I-pea noma iphareji ye-pea enokulungiswa okulungile kuyisidlo esiwusizo, esicebile nesinambithekayo. Uma isetshenziselwa, umzimba uhlanganiswa ngobuningi bamavithamini, izakhi ezibalulekile, ama-amino acids nama-antioxidants. I-pea ewusizo kakhulu i-pea ene-sugar content noma i-sugar or metabolic disorders.
Okulandelayo, sizokutshela indlela yokupheka nokupheka ngokumnandi ebhodweni epanini, nokuthi ungayipheka kanjani ku-multivarquet ngaphandle kokuyifaka.
Kanjani kahle futhi ngokushesha ukupheka ibhodlela epanini?
Izithako:
- ama-peas owomile - 210 g;
- amanzi ahlanzekile - 980 ml;
- usawoti omkhulu - 10 g.
Ukulungiselela
Ikakhulukazi iyinkezo yepea eligcwele hhayi i-peas ehlutshiwe. Kodwa umkhiqizo onjalo udinga ukulungiselela kwangaphambili. Kumele uhlanjululwe kahle ngaphansi kwamanzi aphephile futhi uthele amanzi abandayo, uthathe izingxenye zawo ezine zibe yingxenye eyodwa ye-pea. Ngemuva kwamahora ayishumi nambili okugcoba amanzi aphelile, i-peas iphinda ihlanzwe futhi ichithe ngamanzi ahlanzekile epanini elincane, i-cauldron noma ipuphu.
Abanye abapheka bancoma ukubeka i-peas emanzini afanayo lapho ayenziwe khona. Kodwa asikwazanga ukusikisela ukwenza lokhu. Into ewukuthi i-peas inqubo yokukhukhumeza izinto emanzini okuvame ukubangela ukuvuthwa emathunjini futhi, ngenxa yalokho, kubangele ukuphola. Ukugeza okungeziwe ngemva kokuthumba kuzosiza ukunciphisa ukubonakaliswa okunjalo okungalungile okungenani.
Sibeka umkhumbi ngamapayipi namanzi emlilweni futhi emva kokupheka sipheka ihora. Imaminithi emihlanu ngaphambi kokuphela kokupheka, ake sengeze ukhilimu omuncu ukunambitha.
Uma ufisa, ungakwazi ukwengeza i-pear iphalishi elungiselelwe kakade ngama-anyanisi othosiwe ngebhethoni ebhemayo noma i-brisket.
Indlela yokupheka ibhodlela elishisayo kumuntu omusha ngaphandle kokuhamba ngokushesha?
Izithako:
- ama-peas owomile - 270 g;
- amanzi ahlanzekile - 790 ml;
- i-anyanisi isibhamu - 95 g;
- Amafutha we-sunflower ahlanjululwe - 35 ml;
- ibhotela - 35 g;
- ukudla okudla nge-soda - esiqongweni sommese;
- usawoti omkhulu - 10 g.
Ukulungiselela
Ummbizi ovuthayo kakhulu ungakulungiswa emanzini amaningi ngaphandle kokugcoba. Ukuze wenze lokhu, gazinga epanini eliphezulu eliphekwe ngama-multi onion, ungayinqamuli amancane futhi usethe idivaysi ku-"Frying" noma "Ukubhaka" imodi. Emva kwalokhu, engeza ama-peas agezwe ngaphansi kwamanzi ahlanzekile ku-anyanisi omsulwa, uthele emanzini ahlanzekile, uphonsa ibhotela kanye nephunga le-soda. Yilokho okugcina okuzosheshisa ukugaya kwezinhlanzi bese kuncishiswe kakhulu isikhathi sokulungiselela i-pea porridge.
Shintshela umshini kwimodi ye "Ubhontshisi" bese upheka izimbiza ngaphakathi kwehora elilodwa. Ngemuva kwesignali, vula isembozo sedivaysi, engeza usawoti emgodini bese unikeza eminye imizuzu eyishumi ukuze ubonise imodi "Yokushisa".
Indlela ukupheka okumnandi amazambane ashisayo nge utamatisi?
Izithako:
- ama-peas ochotshoziwe - ama-520 g;
- amanzi ahlanzekile - 1,1 l;
- i-anyanisi isibhamu - 95 g;
- izaqathe - 95 g;
- utamatisi unamathele - 65 g;
- amafutha e-sunflower ahlanzekile - 55 ml;
- ibhotela - 25 g;
- amaqabunga ama-laurel - izingcezu ezingu-1-2;
- i-condiments;
- salo ukubhema - 90 g;
- usawoti omkhulu - 10 g.
Ukulungiselela
Ngaphambi kokupheka, hlambulula i-peas oqoshiwe ngaphansi kwamanzi abandayo bese uthela ku-15
Ngalesi sikhathi sinquma ama-cubes amancane okubhema, ama-anyanisi aqoshiwe kanye ne-izaqathe, asakaze imifino ngesinkwa ebhotela ecibilikile epanini lokuthosa bese uwavumela ukuba abomvu futhi gazinga kuze kube lula. Manje engeza unamathisele utamatisi bese udlulisela konke ndawonye ngomzuzu.
I-porridge ekulungele yengeza usawoti ukunambitha, engeza ukudlala kanye nokuthosa, hlanganisa, ubilise, uvuselele, enye imizuzu emihlanu kuya kweyishumi, futhi singakhonza.