Uma ufuna ukuphawula abathandekayo bakho ngezikhathi eziningi, ngaphandle kokuchitha isikhathi esiningi, ungenza amaqebelengwane ashizi ku-kefir epanini lokuthosa. Inhlama ilungiselelwe ngokumane, ngokushesha, ngaphandle kwezidlo ezikhethekile, kuvele kube yithenda, i-bubbly. Ukugxila okuyinhloko wengeze imifino, inyama noma ham.
Indlela yokupheka ikhekhe ushizi epanini lokuthosa?
Uma ufuna okuthile okumnandi, futhi esiqandisini kukhona imikhiqizo evamile, imali etholakalayo ifika amaqebelengwane ashizi nge-kefir ngokugxila. Lapho upheka, cabanga ngamaphuzu alandelayo:
- Inhlama ye-tortillas kufanele yengeze usawoti, ukupheka i-powder noma imvubelo, ihlanjululwe ebisi.
- Ukwenza inhlama ibe mkhulu, ufulawa uyisihluthulelo kabili ngokusebenzisa isihlava esingavamile. Ufuna ukuthola inhlama emanzi noma eyomile, faka ufulawa ngezigaba.
- Uma inhlama isetshenziselwa uketshezi, isakazeka epanini ngezinkezo. Isisekelo esiqinile sehlukaniswe izingxenye eziphenduka amaqebelengwane angamafulethi. Kuzo ukugcwaliswa kufakwa, khona-ke emaphethelweni ahlanganiswe ndawonye, futhi umkhiqizo uhlotshaniswa njengombuthano, uphinda ugoqa ngephini eligoqayo.
- Ukuze ugcwalise ushizi wezinhlobo eziqinile noma eziqinile. It rubbed noma uthathe cubes amancane. Ungasebenzisa i-suluguni, i-cottage ushizi, ushizi ocibilikile noma oshisayo. Ufakwa enhlama noma phakathi kwekhekhe eliphambene.
- Amaqebelengwane ashizi e-yogurt epanini lokuthosiza ngokugcwele agcwalisa amasaladi, isobho lokusanhlamvu. Lokhu kuyindawo engcono kakhulu yesinkwa esivamile.
Amaqebelengwane ama-cheese epanini lokuthosa emaminithini angu-15
Uma ungenayo isikhathi esanele, ungenza amaqebelengwane ashizi okusheshayo ku-kefir epanini lokuthosa. Ukuze ubenze, inhlama igoqwe kakhulu kakhulu. Kudingekile ukumboza i-pan yokudoba ne-lid ngesikhathi sokupheka, futhi isikhalazo sizothola iphunga, njengaleyo ebhaka kuhhavini. Amaqebelengwane akhonzwa nge-sauces ehlukahlukene - isinaphi, utamatisi noma imifino.
Izithako:
- Kefir - 1 ingilazi;
- ufulawa - izinkomishi ezimbili;
- ushizi - 150 g;
- usawoti - 0.5 tsp;
- i-soda - 0.5 tsp.
Ukulungiselela
- Endishini, uthele i-kefir, engeza i-soda nosawoti, mix.
- Engeza ushizi ogayiwe, ufulawa. Hlanganisa futhi.
- Ukugcoba i-Dough bese uhlukanisa zibe izingxenye ezilinganayo. Ngamunye ugoqa ubukhulu buka-0.5 cm.
- Fry amaqebelengwane angama-flat.
Amaqebelengwane okudla okuvela emvubelo inhlama epanini lokuthosa
Okumnandi kakhulu ukuza amaqebelengwane angama-cheese ku-kefir, okwenziwa ngesisekelo semvubelo. Ukuze kuvivinywe, kungcono ukusebenzisa imvubelo eyomile ngokushesha, kanti ushizi uhlukile ngokuhlukahluka okuqinile, ngoba inhlama ethambile iyophuma ibe yinto enhle. Njengoba imvubelo isondela, iba yinkimbinkimbi futhi iluhlaza, ngakho-ke kungcono ukusebenzisa ukugxila okunamandla.
Izithako:
- kefir - 1,5 izibuko;
- ufulawa - izinkomishi ezimbili;
- ushizi - 150 g;
- imvubelo - 1/3 tbsp. l.;
- ushukela - 1 tbsp. l.;
- usawoti - 1 tsp;
- Amafutha aqinile - 70 g.
Ukulungiselela
- Phakamisa ufulawa ube isitsha, uthele imvubelo noshukela, usawoti.
- Engeza ibhotela ne-kefir, uxoxe.
- Isikhumba sokushiya ukuya noma ukuhambisana.
- Engeza ushizi bese uvuselela inhlama futhi. Phuma epanini lokuthosa.
- Fry the amaqebelengwane ushizi on kefir endaweni omile othosiwe.
Amaqebelengwane ashizi enemifino epeni - iresiphi
Uma ufuna isidlo ngenothi elisha, ungenza amaqebelengwane ashizi ngemifino epanini lokuthosa. I-appetizer yalesi iresiphi ihlukaniswa nephunga layo elingavamile nokunciphisa. Ihlanganiswe nesaladi ye-utamatisi nekhukhamba ngamafutha omnqumo, i-oregano ne-rosemary. Lapho upheka, kungcono ukusebenzisa i-mozzarella ushizi. Ihlama elihle lizovela ngisho nobisi olumuncu.
Izithako:
- Kefir - 100 ml;
- ufulawa - 150 g;
- ibhotela - 30 g;
- i-soda - 0.5 tsp;
- usawoti - 0.5 tsp;
- amafutha yemifino - 2 tbsp. l.;
- i-mozzarella - 100 g;
- amaqanda - izingcezu ezimbili;
- anyanisi oluhlaza - 1 bunch.
Ukulungiselela
- I-Kefir efudumele, engeza usawoti bese ufaka i-soda, ibhotela, ufulawa. Yenza uguqe.
- Amaqanda ubilise futhi usike kahle, uthathe u-anyanisi aluhlaza. Hlanganisa izithako nge ushizi.
- Isikhumba ukuhlukanisa ngezicucu, uqhubekele emaqebelengwaneni angama-round, ubeke kuzo ukugxila, gazinga.
Amaqebelengwane ashizi enkukhu epanini lokuthosa
Ukuhluka kokuqala kwesidlo sokudla kuyinto amaqebelengwane ashizi e-kefir enesifuba senkukhu. Inyama ingagaya i-blender, i-grinder ye-nyama noma ifakwe ama-cubes. Uma befisa, kungenziwa esikhundleni sezinye izinhlobo, njengezinkomo noma ingulube. Ushizi luhle, luhlutshiwe kwi-grater emihle.
Izithako:
- Kefir - 200 ml;
- ufulawa - 200 g;
- ushizi - 150 g;
- isifuba - 150 g;
- ushukela - 0.5 tsp;
- usawoti - 0.5 tsp.
Ukulungiselela
- Bilisa ubilise bese uqeda.
- Thela usawoti, i-soda, ushizi nofulawa ube yi-kefir efudumele. Yenza uguqe.
- Hlukanisa inhlama ibe yizicucu bese uyibhidliza. Phakathi nendawo ubeke inyama, ukhiphe ikhekhe ephahleni bese uzifake epanini lokuthosa.
Amakhekhe e-cottage noshizi epanini lokuthosa
Uma kukhona i-cottage shizi encane eshiye efrijini, hhayi kuphela ama-syrups amahle noma ama- vareniki abacebile azovela kuwo. Okunye okunye okungahle kube yikhekhe le-cheese nge-cottage ushizi epanini lokuthosa. Lokhu kuhluka kwesitsha kuzokujabulela wonke amalungu omndeni. Ukudla kuyasiza kakhulu njengendlela yokudla izingane, ukudla kwasekuseni noma ukudla okulula.
Izithako:
- i-cottage shiese - 200 g;
- Kefir - 150 ml;
- ushizi onzima - 150 g;
- ufulawa - 2 tbsp. l.;
- i-dill - 1 bunch;
- i-soda - 1 tsp;
- amaqanda - izingcezu ezimbili;
- usawoti.
Ukulungiselela
- I-cheese grate uhlanganise ne-curd, uvuselela kahle ngemfoloko.
- Amaqanda ahlukana futhi athululele i-kefir. Engeza izinongo, imifino eqoshiwe, ufulawa ne-soda. Inhlama kufanele iphume ngaphandle kwezimbungu.
- Yakha amaqebelengwane okudla okusheshayo e-fry pan.
Ama-torato ase-Potato-cheese epanini lokuthosa
Kuyathakazelisa kakhulu iresiphi yamaqebelengwane ashizi ku-kefir ngokufaka amazambane. I-Snack icebile futhi iyinambitha, ihamba kahle ngesaladi esisha. Isetshenziselwa esikhundleni sesinkwa, kufakwa kwimenyu yokudla, njengoba isikhathi eside iyanelisa umuzwa wendlala. I-spice nezinongo ezifakwe enhlama kuyosiza ukupunga isipele.
Izithako:
- Kefir - 150 ml;
- amazambane - 4 ama-pcs .;
- ushizi - 150 g;
- ufulawa - 1,5 izibuko;
- i-soda - 0.5 tsp;
- usawoti - 0.5 tsp;
- ibhotela - 40 g;
- imifino (coriander).
Ukulungiselela
- Bilisa amazambane bese uwagcoba egunjini lenyama. Gcoba nge-cilantro eqoshiwe kanye noshizi ogayiwe.
- Inhlama kumele ixoxwe kwezinye izithako ezisele. Phuma izinkomba ezincane.
- Nweba ukugxilisa, futhi izingqikithi ziboshwe bese ugoqa inhlanzi ibe yimbuthano futhi.
Amaqebelengwane ashizi nge-kefir ne-ham
Egcwele kakhulu futhi enamanzi, uthola amaqebelengwane ashizi nge-sausage ku-kefir. Bayothola ukumangalisa okumangalisayo nokuthungatha okubucayi. Isidlo siyakulungele kakhulu ukudla kwasekuseni. Abathandi ababukhali bangezela inani elincane likagalikhi. I-fresh side dish izoba utamatisi omusha namakhukhamba okufakwe emanzini.
Izithako:
- Kefir - 200 ml;
- ufulawa - 200 g;
- ushizi - 150 g;
- ham - 150 g;
- ushukela - 0.5 tsp;
- usawoti - 0.5 tsp.
Ukulungiselela
- Ukushisa okuncane kakhulu. Engeza usawoti, i-soda, ushizi nofulawa kuwo.
- Hlanganisa inhlama ehlanganisiwe. Yiphakamise ubukhulu obuphakathi kwamaqebelengwane angama-flat.
- I-iresiphi yamaqebelengwane ashizi e-yogurt epanini yokuthosa iphela ne-ham, ibeke imiphetho phakathi nendawo. Fry epanini.
Amaqebelengwane ashizi e-kefir ngaphandle kwamaqanda
Uma bekungekho amaqanda endlini, ungenza ngaphandle kwalesi sakhi bese wenza amaqebelengwane anesiphuzo ashibilikile epanini . Iresiphi ihlanganisa isethi yezinye izithako ezisetshenziselwa ukulungisa lesi sidlo. Uma ufisa, ungangezela ukugcwaliswa kwenyama, i-ham, imifino, kodwa ngaphandle kwabo, ukudla kuyobe kungenakuqhathaniswa.
Izithako:
- Kefir - 1 ingilazi;
- ufulawa - 2.5 izibuko;
- ushizi - 200 g;
- ushukela, usawoti, i-soda - 0,5 ppm ngayinye;
- I-Butter - 100 g.
Ukulungiselela
- Kuzo zonke izingxube ezixubekile zenza uguqe. Shiya ukuma imizuzu engu-15.
- Hlukanisa inhlama ibe yizicucu, yiqede, fry epanini lokuthosa.