I-Lentil isobho - iresiphi

Imvelaphi yeresiphi yesobho lensimbi ihlotshaniswa nenganekwane mayelana nentombazane enhle kakhulu, u-Ezo, owaphoqelelwa ngomshado ngokuphoqeleka futhi waphoqeleka ukuba ashiye izwe lakubo. Ekhumbula umama wakhe, okwakungaphuthelwa kakhulu, wakhetha isobho lamalenti. Njengamanje eTurkey i-lentil isobho ijwayele ukulungiswa ngaphambi komshado.

Isobho se-Lentil recipe ye-turkey

Izithako:

• 4 tbsp. l. amafutha;
• 2 ama-odwe aqoshiwe;
• 1 ingilazi ye-lentile ebomvu ehlanziwe;
• 1 tsp. i-paprika;
• 2 tbsp. l. ukunamathisela utamatisi;
• 1/2 indebe yengqolobane;
• 2 amalitha yemifino noma yenkomo yenkomo;
• 1 tbsp. l. amaqabunga owomile we-mint;
• I-1/8 tsp. i-cayenne noma i-pepper ebomvu;
• Ukuhlobisa: ama-lemon tincetu namaqabunga ambalwa amantsana amasha.

Geza amafutha epanini elikhulu futhi u-anyanisi othosile phezu kokushisa okuphansi kuze kuphenduke igolide - imizuzu engaba ngu-15. Engeza ama-paprika, i-lentils, i-bulgur ne-gazinga amaminithi angu-2-3. Manje engeza unamathisele utamatisi, umhluzi, nophepele oshisayo, ulethe emathumba bese upheka kuze kube yilapho ubambe iqhaza cishe ihora.

Uma konke sekulungele, cwilisa i-mint emkhatsini wezintende bese wengeza esobho. Faka futhi ususe isobho emlilweni. Makhele amaminithi angu-10-15, bese uthela ngamapuleti, wanezela ucezu ngalunye lwekhasi namaqabunga amhlophe, futhi ujabulele isobho lensisi phezu kweTurkey, upheke ngokulandela iresiphi yendabuko.

Iresiphi yesobho se-lentil puree

Izithako:

• 1 ingilazi ye-lentile yama-orange noma obomvu;
• 1/2 indebe yerayisi;
• Anyanisi oqoshiwe;
• Izaqathe ezimbili eziqoshiwe;
• 4 tbsp. l. ufulawa wekolweni;
• 150 g ukhilimu;
• 1 tsp. i-cumin;
• 1 tsp. i-turmeric;
• 2 tsp. usawoti;
• 1/2 tsp. umsila omnyama omnyama;
• 1 tsp. imbewu ye-coriander;
• 4 tbsp. l. amafutha omnqumo;
• 2 amalitha amanzi;
• 1 lemon;
• I-bunch of parsley eqoshiwe.

Faka epanini elikhulu uthele u-2 amalitha amanzi bese uphonsa kuwo i-lentils, irayisi kanye ne-1 ithisipuni kasawoti. Brew it konke ngokushisa okuphansi imizuzu engu-40. Ephasini lokuthoza wengeze amafutha omnqumo kanye anyanisi bese gazinga anyanisi imizuzu emihlanu. Bese ubeka izaqathe bese upheka imizuzu emithathu. Bese ufaka ufulawa wekoro bese uwuthele kuze kufike igolide bese ekugcineni uthele ukhilimu nokushisa uze ubilise. Yengeza le ngxube embizeni yesobho, uthele 1 isipuni sikasawoti, i-turmeric, i-cumin, i-coriander, i-pepper emnyama bese upheka imizuzu engu-15. Khonza isobho etafuleni, ukufafaza ijusi lamakhemikhali nokuhlobisa nge-sprig ye-parsley ne-croutons.

Ukulandela iresiphi, isobho se-lentil puree ngokuvamile siyashisa.

Eresiphi yesobho lensisi, ungasebenzisa uhlaza kunama-lentile abomvu, futhi uhlanganise neminye imifino enjenge izaqathe, amazambane, isilimo esidliwayo esinamagatsha anamanzi, i-parsley no-anyanisi.

Thembela intuition yakho kanye ukunambitheka kwakho futhi, mhlawumbe, uzodala uqobo lwakho culinary ubuciko.