Ungathola ukudla okuwusizo, njengebhontshisi ye-asparagus, engenasidingo, kodwa empeleni udinga ukukhetha iresiphi esimweni. Imibono embalwa esiyiphonsa kule ndaba. I-asparagusi esilungile ku-sauce noma nge-supplements yemifino ingahanjiswa kunoma yikuphi izitsha zangasese noma kunjalo nje, ngesinkwa sesinkwa.
I-stewed Asparagus Ubhontshisi nemifino
Izithako:
- I-fennel isibhamu - u-1 piece;
- imifino yeklabishi yase-kale - amabhlokhi amabili;
- amafutha omnqumo - 25 ml;
- utamatisi ngoju lwakhe - 1.6 kg;
- Umhluzi wemifino - 420 ml;
- ubhontshisi obuluhlaza - 430 g;
- basil omisiwe - 1 ithisipuni;
- pepper eshisayo, emhlabathini we-paprika - 1/2 tsp.
Ukulungiselela
Ngemuva kokuhlanza izinhlanzi eziluhlaza, zomise futhi usike, ususe amaveni aminyene.
Esikhathini se-brazier, shayela amafutha omifino bese uyisebenzisela ukuthosa i-bulb eqoshiwe e-fennel. Yengeza utamatisi othosiwe ujusi wawo bese upheka konke ndawonye imizuzu engu-8. Okulandelayo, uthele umhluzi bese wengeza zonke izinongo. Nikeza isigamu somhluzi ukuba siphuthumele, bese ufaka ubhontshisi wezintambo kanye nemifino yesikhumba kuya kokuqukethwe kwe-brazier. Bamba ndawonye ndawonye imizuzu emihlanu.
Ama-asparagus ubhontshisi abanjwe ngo-tomato sauce
Izithako:
- anyanisi - 95 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- amafutha omnqumo - 15 ml;
- utamatisi ngoju lwakhe - 410 g;
- iwayini elibomvu elomile - 55 ml;
- ubhontshisi obuluhlaza - 470 g;
- ukuphuza i-paprika, i-cayenne pepper - 1/4 tsp.
Ukulungiselela
I-spasertuyte i-anyanisi amasongo eshisayo kumafutha omnqumo e-brazier. Uma izindandatho ze-anyanisi zigcinwe emlilweni okungenani imizuzu engu-5, faka ama-clove e-garlic adlule emshinini bese ulinda omunye umzuzu. Ukuze udobe ku-brazier, faka ama-pods we-bean, uwagcwalise ngamatamatisi ngobusi bawo kanye newayini elibomvu elomile. Lungisa isobho se-asparagus okungenani imizuzu engama-45 noma kuze kube lula, bese uzinikela ngenkathi ne-paprika ne-pepper.
Uma ufuna ukuphinda iresiphi yalesi sikhontshisi se-asparagus ku-multivark, ngemuva kokungeza u-anyanisi, engeza zonke izithako ngesikhathi esifanayo, vula imodi yokuvala "Ukuvala" bese upheka yonke imizuzu engu-50-55.
Ama-asparagus ubhontshisi abanjwe ukhilimu omuncu
Izithako:
- izinhlamvu zezinyosi - 690 g;
- ibhotela - 35 g;
- anyanisi - 55 g;
- i-garlic - amazinyo amabili;
- ama-champignon - 130 g;
- umhluzi wenkukhu - 240 ml;
- ukhilimu omuncu - 240 ml;
- ufulawa - 15 g.
Ukulungiselela
U-Blanch ubhontshisi wezintambo emanzini abilayo abilayo ngamaminithi angu-5. Thela ama-pod ngamanzi e-iced bese u-pat ome.
Ngokwehlukana, londoloza izimpawu ze-anyanisi nogalikhi odlula emaphepheni. Ukufisa wengeze amakhowe bese uvumela umswakama ukuba uphuthuke kubo. Ufafaze wonke ufulawa, uthele umhluzi kanye nosawoti omuncu, vumela isiphuzi siphume, futhi esivele sikhona, ufake ama-pods ahlanzekile. Pheka amaminithi angama-20 ngaphezulu kokushisa okuyi-165 degrees.