Ilayisi ngokungangabazeki umkhiqizo owusizo kakhulu, ocebile kumaminerali kanye ne-fiber. Kodwa ngezinye izikhathi sivele sithukuthele nge-rice porridge futhi sifuna okuthile okungavamile futhi okumnandi! Indlela yokuphuma kwalesi simo yinye: ukulungiselela njengendlela yokuhlobisa umlomo we-rice amabhola, nokuthi singayenza kanjani, manje sizocubungula.
Ilayisi amabhola enenyama enobisi
Izithako:
- ilayisi - into engu-1;
- amanzi - izinto ezimbili;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-garlic - ama-clove amathathu;
- umhlabathi wenkomo - 250 g;
- usawoti, pepper - ukunambitha;
- ushizi "Mozzarella" - izinto ezingu-0,5;
- iqanda - izingcezu ezimbili;
- utamatisi isobho - ukunambitha;
- izinhlanzi zesinkwa - 1 tbsp.
Ukulungiselela
Indlela ukupheka irayisi amabhola? Ilayisi iyahlanzwa, yathululela amanzi abandayo, igqoke ipuleti bese iletha ngamathumba. Khona-ke sincishisa ukushisa, vala isembozo bese upheka imizuzu engu-25, kuze kube yilapho yonke into isetshenzisiwe. Esikhathini sokushisa ukufudumala amafutha omnqumo, engeza i-garlic echotshoziwe futhi gazinga cishe imizuzu emithathu. Okulandelayo, faka ukugxila uphinde upheke, uvuselele njalo umlilo omncane. Uma i-mince iphenduka isundu esimhlophe, susa i-pan yokuthosa emlilweni bese uvula wonke amafutha amaningi. Manje faka isitsha esijulile selayisi eshisayo, esilisiwe, ubeke usawoti kanye nopelepele ukunambitha. Sihlanganisa konke ngokucophelela futhi sithuthule ngobumnene ku-tomato sauce. Sifaka ushizi bese silinda kuze kube yilapho sigcibilika ngokuphelele, bese ugoqa amabhola amancane, uwafake esitokisini sokubhaka bese uwabeka esiqandisini imizuzu engu-20. Ekupheleni kwesikhathi, gcoba ibhola ngayinye eqanda elishaywayo, ugoqe izinkwa izinkwa bese ubhaka amabhola elayisi esithombeni esiphezulu esinesisindo esingama-180 degree kuze kube yimizuzu engama-25 kuze kube yilapho eboshwe futhi ephoqelekile.
Ilayisi amabhola ngokugxila
Izithako:
- inkukhu ye-inkukhu - 400 g;
- Irayisi le-basmati - 130 g;
- i-garlic - ama-clove amabili;
- i-ginger yasolwandle - ukunambitha;
- irayisi iwayini - 2 tbsp. izinkezo;
- Amafutha wesisame - 1 tbsp. isipuni;
- I-ginger powder - ingcosana;
- usawoti, umsila omhlaba, i-bay leaf - ukunambitha.
Ukulungiselela
Indlela ukupheka irayisi amabhola? Ngakho-ke, uthele ilayisi ngamanzi abandayo bese uyishiya amahora amabili ukuvuvukala, bese uyiphonsa esihlahleni bese uyomisa. Inkukhu fillet yageza, uthathe tincetu bese uvumele ngokusebenzisa i-grinder yenyama. I-ginger ehlanjulisiwe negalikhi echotshoziwe, engeza enkukhu, bese uthela ku-soy sauce, i-sesame namafutha elayisi. Isizini nomhlabathi we-pepper, i-ginger powder, ubeke usawoti ukunambitha uphinde uhlanganise kahle. Irayisi elungiselelwe ibeka ipuleti flat, ngefomu lezandla ezimanzi kusukela ezinkukhuleni zezinkukhu kanye nezikhali ezibukhali ngokufanayo endaweni yokusanhlamvu. Okulandelayo, faka amabhola ku-steamer, engeza iqabunga le-laurel emanzini bese upheka isidlo imizuzu engu-30.
Ilayisi nama-cheese amabhola
Izithako:
- anyanisi - 1 pc.;
- ilayisi - 30 g;
- ibhotela - 10 g;
- imifino esisha - ukunambitha;
- iqanda - ucezu olu-1;
- amanzi - izinto ezimbili;
- usawoti, pepper eshisayo - ukunambitha;
- ushizi oqinile ophuzi - 10 g;
- ushizi omhlophe oqinile - 20 g;
- izinhlanzi zesinkwa - 100 g.
Ukulungiselela
Indlela yokwenza irayisi amabhola? Ushizi oluhlaza okwesibhakabhaka uphuqa kahle, noma ugaye ku-grater encane. Ngebhotela elifudumayo, gazinga i-bulb ngaphambi kokuchotshozwa, engeza ilayisi, ulandelwe kancane futhi uthele ngamanzi abilayo. Usawoti ukunambitha bese upheka kuze kube khona ukutholakala okugcwele kwelayisi. Okulandelayo, faka uhhafu ushizi ogayiwe, hlanganisa, ususe epulatifeni bese ubeka eceleni ukuze uphole. Emzimbeni ocolile, engeza ushizi omhlophe, ophuzi obomvu, imifino, iqanda kanye nenkathi ngosawoti kanye nopelepele, hlanganisa kahle. Kusukela emsikheni welayisi, sakha amabhola amancane, ukugcoba emhlabathini wezinyosi kanye namazinga gazinga emafutheni omfino afudumele kuze kube nsundu yegolide. Sisebenzela lesi sitsha esishisayo, sihlobisa ngamakhambi amasha.
Ukuze uhlukanise uhla lokudla okulula etafuleni, ungaphinde ulungiselele ushizi noma izinkukhu zezinkukhu . Bon appetit!