Izinzuzo ze-beetroot zishiwo kakhulu futhi wonke umuntu uyazi ukuthi ukudla le mifino kuyadingeka ukuze kulondolozwe impilo. Futhi sifuna ukwabelana nawe zokupheka okumnandi zezinyosi eziphekiwe, ukuze ujabulele.
I-Beetroot isobho esenziwe ukhilimu omuncu
Izithako:
- ama-beet - 500 g;
- izaqathe - ucezu olulodwa;
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- i-parsley - i-batch-half;
- uviniga noshukela - 1 ithisipuni;
- ukhilimu omuncu - into eyodwa;
- ufulawa - 1 tbsp. isipuni;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ama-beet kanye nama-izaqathi ageze, uhlanganise ikhasi bese ugawula uqoqwe kanye nesilimo esidliwayo esinamagatsha anamanzi. Gcwalisa yonke imifino epanini ngamakhambi aqoshiwe, engeza uviniga, ibhotela, amanzi amancane, ugubungele futhi udilize emlilweni omncane ngaphansi kwesembozo kuze kube yilapho usulungile. Kuzothatha amaminithi angaba ngu-45-60, bese ubeka ufulawa, uvuselele kahle, engeza ukhilimu omuncu, ushukela, usawoti futhi, uma ufisa, iqabunga le-bay. Ubilise eminye imizuzu eyi-10 futhi usebenzise izinyosi eziphethwe yizinyosi ngosawoti omuncu nge-inyama noma inhlanzi.
I-Beetroot ene-apula
Izithako:
- ama-beet - 300 g;
- ama-apula (asolwandle) - 300 g;
- anyanisi - 50 g;
- ibhotela - 50 g;
- Nutmeg nosawoti - ukunambitha.
Ukulungiselela
I-anyanisi nquma ngokucophelela futhi gazinga emafutheni amaminithi amaningana, bese ufaka kuwo ama-apula ahlutshiwe futhi aqoshiwe. Hamba konke ndawonye eminye imizuzu emihlanu.
Beet ukupheka, ikhasi, futhi uthathe cubes bese uthumele apula. Yenza isizini ngesitsha usawoti, engeza amanzi amancane upheke kuze kube yilapho ubonakala amazambane ahlambulukile. Ekupheleni ufafaze nge-nutmeg.
Isobho se-beet nemifula
Izithako:
- ama-beet - 1 kg;
- umlimi - 200 g;
- I-Butter - 50 g.
Ukulungiselela
Gubha i-beetroot kwi-grater enkulu, inkathi ngamafutha, bese ufaka umlimi ohlanjululwe futhi ohlutshiwe. Bamba konke ngomlilo omncane, ngaphandle kokukhohlwa uma kunesidingo ukwengeza amanzi, kuze kube yilapho usulungiselele ngokuphelele. Isizini nosawoti noshukela ukunambitha.
Ukuhlobisa ama-beet ukugibela kahle izitsha ezivela inyama, nokunye okufana nokolweni kanye namakhowe noma i- pilaf yemifino .