Sonke singathanda ukukholelwa ukuthi ukudla "okulungile" kungabhekana nesisindo esinzima ngaphandle kokusebenzisa imizamo yangaphandle: ukudla, ukuzivocavoca. Ngokwengxenye, lokhu kuyiqiniso, ngoba akukho ukuzikhandla ngokomzimba ngeke kusize, uma ngaphambi nangemva kokufunda emakilasini adla amanoni, amnandi futhi aphumayo. Noma kunjalo, ukudla okunempilo akuyona i-panacea. Kuyiqiniso ukuthi ngokushintsha kakhulu ukudla kwakho ungakwazi ukuqeda ama-deposit amaningi ngokweqile ngenxa yokuthi ngeke aqoqe futhi, kodwa umzimba wabo uqobo uzowahlukanisa, ozokhipha amakholori avela kuwo ukuze enze umsebenzi obalulekile. Kodwa ungakhohlwa ukulahlekelwa isisindo - akusho ukuthola isithombe esihle. Uma ulahlekelwa isisindo, kufanele uthathe imisipha.
Namuhla sizoqala ngesigamu sokuqala somsebenzi wethu, okungukuthi, yiziphi imikhiqizo ezithuthukisa umzimba.
Ngaphandle kwegama elilodwa, cishe usuvele ukhumbule i-timer endala yalesi sihloko - i-grapefruits, itiye eluhlaza, ibhamini, njll. Sizoqala nabo.
I-grapefruit , njengezithelo ze-citrus, ibhekisela kwimikhiqizo ethuthukisa umzimba. Zineziqu eziningi zamavithamini, zigcwalisa kahle isisu ngokuqukethwe okuphezulu kwefiber. Ngokungafani nezinye izithelo, cishe aziqukethe ushukela futhi ziphansi kakhulu-ikhalori. Sincoma ukuba sidle ukudla kwasekuseni noma isidlo sakusihlwa ngokuhambisana neminye imikhiqizo.
Izitshalo . I-100g ye-oatmeal iqukethe amakholori angu-100. Awukwazi ukuthatha imikhiqizo eyandisa uketshezi komzimba, ngoba ukugaya lezi kcal eziyi-100 kuzothatha isikhathi esiningi esichithwa ngokuzenzekelayo.
Itiye elihlaza - i-antioxidant eyaziwayo, lisiza ukuhlanza umzimba "udoti" oluhlukahlukene, futhi kuphazamise umuzwa wendlala. Ungaphuza ngokuphephile indebe emva kokudla, isibonelo, kodwa qaphela - iqukethe i-caffeine.
I-low-fat cottage cheese . Ukuqukethwe kwekhalori ephansi kanye ne-calcium ephakeme kakhulu - yilokho okudingayo ukuze uthole umkhiqizo ovuselela umzimba. Ucwaningo luye lwabonisa ukuthi ukudla kwe-calcium kuhlobene ngokuqondile nempumelelo ekunciphiseni isisindo, okusho ukuthi ungadla ngokuphephile imikhiqizo yobisi, kodwa ayinamafutha.
I-Ananas iyaziwa hhayi nje njengomkhiqizo othuthukisa umzimba, kodwa futhi njengamafutha omzimba wangempela. Ngempela, iqukethe i- bromelain , esheshayo isisindo samaphesenti amaningana, ngakho-ke sincoma kufaka phakathi ama-pineapples ekudleni njenge-side side kuya kumaprotheni izitsha, noma njengokungeza ukudla kwasekuseni noma isidlo sakusihlwa.
Imvelo iyakwazi ukusinikeza ngemikhiqizo ehlukahlukene ngezakhiwo ezihlukene ngekhadi. Ukuze ungalokothi ulahlekelwe ngobuningi, uqondiswe uhlu lwemikhiqizo esheshisa umzimba ekubhekeni kwetafula lethu. Jabulela ukunambitheka kwabo kanye nenqubo yokulahlekelwa isisindo!