Umuntu akazukuthola ukudla kuphela, ukwanelisa ukulamba komzimba, kodwa futhi ukujabulela umculo, ngenkathi eyanelisa ukulamba kwengqondo. Ngaphezu kwalokho, sonke, ngisho nalabo abanendlovu ezindlebeni zabo, akuzona izihambi kumzwelo wesigqi. Yilokho okwabangela ososayensi ukuba basebenzise umculo ukuze banciphise isisindo.
Imiphumela
Enye yeyunivesithi yaseMontreal yenza uchungechunge lwezifundo, iskena ubuchopho bamavolontiya ngenkathi ulalela umculo. Lo msebenzi kwakuyizinto ezilandelayo: ukuskena ubuchopho ngenkathi ulalela umculo owawuthandayo, bese uskena ubuchopho ngethonya lomculo ongathathi hlangothi, bese uphinde udume nomculo ongathandanga. Ngenxa yalokho, ngesikhathi somculo "ozithandayo," ukukhiqizwa kwe-dopamine, i-hormone yenjabulo, kwanda ngo-9%.
Ukulahlekelwa isisindo nomculo, ngokusho kososayensi, kufanele kwenziwe ngokungahambisani nalokho, ngoba ukulalela izingoma zakho ozithandayo kufana ne-chocolate eyadliwa - ukuthuthumela okuncane esikhumbeni kanye ne-goose iqhuma ngemuva. Lezi zimpendulo zibonakala ngokubonakala kwangaphandle kwenjabulo enkulu.
Uhlu lokulandelela esikhundleni sekhekhe
Kubalulekile ukuqaphela ukuthi umculo owenza ukulahlekelwa isisindo awunciphisi okuqukethwe kwekhalori yokudla, awutshisi amafutha , awusheshe uphelelwe umzimba. Umculo ubeka ukudla lapho, ngenxa yezifo ezingokomzwelo, isithukuthezi, i-decadence, sikhuphukela esiqandisini ukuze sithathe okuthile "usizi". Ukuthi, indlela enjalo yokulahlekelwa isisindo isisiza ukuba siqinise, siqinise impilo yethu yengqondo, futhi singabandakanyi ngokugcwele ukuhlukumeza nezinkinga eziyingozi.
Yini umculo okufanele uyenze?
Umculo wokulahlekelwa isisindo - okungafani kakhulu nokuzivocavoca nomculo wokulahlekelwa isisindo. Esikhathini sokuqala, umsebenzi wethu uzoqeda, uphumule, futhi ujabule. Esikhathini sesibili - sijabule, sishaywe amandla, sigijimela phezulu futhi sinamathele phansi. Umculo wokulahlekelwa isisindo akuyona umculo wokuzivocavoca, ngumculo ongazindla ngakho.
Izingoma kufanele zibe yinto kuphela, njengoba amarekhodi angamazwi azosiphazamisa, futhi asinike ukudla okunye okucatshangelwa ebuchosheni. Kufanele uthande umculo .
Ukuhamba kwezebhizinisi
Ngokushesha lapho isiphetho sifikile ukuthi umculo usiza ukunciphisa isisindo, i-spa ngokushesha yahlukanisa le ndlela ngezinhlu zayo zamanani. Manje kule salons kunethuba lokuzindla ngomculo wokulahlekelwa isisindo, futhi ngesikhathi sokuphumula, uzokwenza izindlela zokwelapha ezihlukahlukene.
Ukuhlambalaza okuphumelelayo
Naphezu kokuthi abaculi babheka isimo sengqondo sosizo lokuzihlambalaza, abaphika ukuthi ngesikhathi belalela umculo nabo balahlekelwa umuzwa wendlala kuphela, kodwa futhi isikhathi, amandla okuvuthwa kanye nokuzwa komhlaba.
Sinikeza uhlu lwezingoma zomsindo wamanje we-instrument and classical onganciphisa ukudla, ngenxa yokukhiqizwa kwehomoni yenjabulo - endorphin:
- UJohann Pachelbel - I-Canon ku-D enkulu
- I-Fazil Say - Isiqhingi se-Kara (Umhlaba Omnyama)
- U-Antonio Vivaldi - Winter (kusukela ochungechungeni ethi "The Seasons")
- Johann Sebastian Bach - Suite No. 3
- Ludovico Einaudi - Ukuhlukanisa
- I-Jon Schmidt - Yonke Yami
- UJon Schmidt & Steven Sharp Nelson - UMichael uhlangana noMoart
- I-Goran Bregovic - I-Tango engaphansi komhlaba
- Edward Grieg - Kusasa (kusukela ku-"Per Gynt")
- UJohannes Brahms - I-Lullaby
- Yiruma - Umfula Ugeleza Kuwe
- UPyotr Tchaikovsky - I-Concerto yepiyano ne-orchestra No. 1
- UClaude Debussy - I-Moonlight
- Yann Tiersen - La Valse d'Amelie
- I-Daydream - Ngikulahlekile
- John Williams - Isihloko esivela ohlwini lwaSchindler
- UClint Mansell - Lux Aeterna
- Wolfgang Amadeus Mozart - I-Concerto yepiyano No. 23, i-Adagio
- Hans Zimmer - Isikhathi
- UMaurice Ravel - U-Bolero
- Yuki Kajiura - BT
- UFrederic Chopin - I-Fantasy Impromptu
- UJohn Strauss (indodana) - E-Danube enhle eluhlaza okwesibhakabhaka
- UJohann Strauss (ubaba) - uMarh Radetsky
- USergei Rachmaninov - Prelude ku-C Sharp Minor
- I-handel - i-Sarabanda
- UCharles Camille Saint-Saëns - Swan
- UFranz Schubert - uSerenade
- Vittorio Monti - Celdash
- Franz Liszt - Nocturne No. 3
- UPeter Tchaikovsky - Pas de deux kusukela ebhaleni i-Nutcracker
- UGeorges Bizet - Ukuqokwa kuya opera "Carmen"
- Philip Glass - Glassworks
- UJoe Hisaishi - Ukukhokha Ukuhamba Kweqhwa
- I-Carl Orf - O Fortuna
- UGustav Mahler - Ukugcina kwe-Eighth Symphony