Sonke singabantwana. Lokhu kuphela okungaqondisa inkolelo yethu engacabangeki ukuthi kusekhona lapho lesi simangaliso ikhambi elizokusiza ukuba ulahlekelwe isisindo ngokushesha futhi ungasebenzisi noma yimiphi imizamo. Lokhu kudingekile nje ukuthola leli thuluzi bese konke okukhona ekuphileni kuyokwenza ngcono! "Isisulu" esilandelayo sokuseshwa kwethu kwakuwukushiswa kwamafutha ngosizo lwe-soda. Ake sibuke le ndlela ngendlela yengqondo ejulile kanye nombono ocacile.
I-soda iphula amafutha
Izitsha zesoda ezigeza, kulungile nakakhulu ukusho - wageza. Uma i- soda ihlangene namafutha ezitsheni, kufanele ihlangabezane namafutha ngaphakathi kwethu. Konke kunengqondo. Kodwa-ke, kukhona okuncane "kodwa": izitsha zahlanzwa (futhi zahlanzwa) nge-soda ash, futhi ushise amafutha akho nge-soda elula, okuyi-baking soda. Kusuka endaweni yokubukwa kwamakhemikhali, lezizinto zizinto ezimbili ezihlukene, futhi uma ukupheka i-soda akusizi ukushisa amafutha, umzamo wokuphuza okubalwayo (okuyizinto ezitshawe ngayo izitsha) ungashada embhede wabhedlela.
Umzimba usabela kanjani ku-soda?
I-soda inesakhiwo se-alkaline, esiswini sokugaya ukudla, i-medium acidic iyadingeka. Uma uphuza isisombululo soda, i-acidity yesisu isinciphisa, futhi ayikwazi ukugaya ukudla. Lapho ebuzwa ukuthi i-soda iyashisa kanjani amafutha, asikwazi ukukuphendula, ngoba isoda siyindawo yangaphakathi, kanti amafutha athola kakhulu emathunjini amancane. Ngemuva kokuthatha i-soda, ungakwazi ngempela ukulahlekelwa isisindo, noma ukhathele, ngoba ukudla futhi, ngokufanele, amandla angeke afakwe, njengamavithamini, nanoma yiziphi ezinye izinto eziwusizo.
Imiphumela
Kunzima kakhulu ukubala isilinganiso esidingekayo soda. Ukusetshenziswa njalo njalo ngokweqile kuzoholela ezilonda kulesisindo, ukuphuma kwegazi njalo, ukwephulwa kwe-asidi esiswini kanye nokudabuka kwesifo.
Ibhuloho
Indlela ephephe kakhulu kunayo yonke indawo yokushisa amafutha wendawo yilawa lokugeza ngamanzi usawoti kanye nesoda. Umsebenzi nokuhlanzwa kwe-lymphatic system kusheshisa, ama-pores asusiwe, amafutha angaphansi kwesikhumba ayasuswa. Le nqubo iyingozi kuphela kubantu abanesifo sikashukela
Amafutha aphumelelayo avuthayo
Kungakhathaliseki ukuthi yikuphi, futhi ukushisa kwamafutha okusebenza kakhulu (kuhlolwe eminyakeni yonke) kungumsebenzi womzimba. Ukugijima, i-aerobics, ukubhukuda, intambo yokuqhafaza. Ungahlanganyeli ekuvukeni kwekhulu kwebhayisikili, ubhekisele ezindleleni eziqinisekisiwe futhi ulahlekelwe isisindo ngesineke nangokwethembeka, ngaphandle kwemisebenzi, kodwa ngezindleko eziphezulu zamandla ngesikhathi sokuqeqeshwa. Ekushiseni kwamafutha kuzokusiza ukuqina, noma noma yikuphi ukusebenza kweqembu. Lokhu ngeke kube usizo kowomuntu wakho kuphela, kodwa kuyophinde unikeze ukusekela kubantu abathandayo ukulahlekelwa isisindo ngesikhathi senqubo esindayo yokuhlukanisa nesisindo esiningi.