Ukulahlekelwa kwesisindo okuphumelelayo kufanele kuhlanganise njalo ulwazi lokuqukethwe kwekhalori kokudla okudliwayo. Umzimba kufanele uthole amakholori amaningi njengoba ungawasebenzisa enkambweni yokuphila. Uma kungenjalo, ama-calorie engeziwe atshintshela amafutha, ukushintsha ukubukeka kwethu akusikho okungcono.
Kungani izinsipho ezincane zekhalori eziwusizo zokulahlekelwa isisindo?
Ngokuvamile, izidlo zisetshenziselwa isobho ngemifino yemifino. Lesi sidlo sokuqala si-calori ephansi, asiqukethe amafutha futhi sihlanganisa isethi edingekayo yezakhi nezamaminerali, amavithamini. Kuhlale kudingeke ukubala ukuthi mangaki amakhilogremu ensikeni ukwazi inani lokudla ongaluthola.
Ngaphezu kwalokho, amasobho aneamanzi amaningi, ngaphandle kwalokho okungenakwenzeka ukuthi umzimba ophelele ungasebenzi . Ngemuva kokwelashwa kokushisa, i-fiber yemifino iba lula ukugaya umzimba. Lapho ukupheka isobho kumele kukhunjulwe ukuthi izinto eziwusizo esobho zigcinwa ngaphezulu, isobho elincane liphekwe.
Izitshalo ezivame ukutshala imifino ziqukethe inani elincane lama-kilojoule. Kodwa kuyadingeka ukwengeza i-pasta, okusanhlamvu, amadombolo kumhluzi wemifino, njengoba inani le-calorific landa kakhulu. Qaphela ukuthi umhluzi wenyama uneza inani elincane lekhalori. Ukusebenzisa itafula le-caloric lokuqukethwe kwezobho, ungacabanga kusengaphambili ukuthi yisiphi isobho esilungiselelwe kangcono.
Isosa elihle kakhulu lokunciphisa isisindo: imifino, anyanisi, amakhowe. Ukwazi ukubala amakholori esobho, ungakhetha ngokuzikhethela izingxenye zesobho sokudla. Isidlo semifino sithuthukisa umzimba, umsebenzi wegciwane lokugaya futhi uhlanza umzimba. Ukulahlekelwa isisindo nge-soups kudlula ngaphandle kokuhlaselwa okushisayo kokulamba nokucindezeleka komzimba.
Imithetho yokulahlekelwa isisindo kumasobho:
- isobho se-calorie ephansi lilungiselelwa kuphela izithako ezintsha zemvelo;
- Usawoti onjalo njengesobho kungcono ukungangezeli;
- isobho liphekwe okwesikhashana futhi sidliwa fresh;
- isobho sokulahlekelwa isisindo silungele ukucabangela imithetho yokudla okuhlukene.