Imikhiqizo ephakamisa i-hemoglobin egazini

Uma ngokuzumayo uzizwa unesizungu, unobuthakathaka, lokhu kungase kubonise ukuthi une-pressure ephansi yegazi. Ukulala okuphakade, i-pallor, izinga eliphezulu lenhliziyo lingase libe yizimpawu ze-anemia. Lesi sifo esikhula emzimbeni ngesilinganiso esinciphile se-hemoglobin egazini. Umsebenzi obaluleke kunazo zonke we-hemoglobin ukudluliselwa kwe-oksijeni kumaseli omzimba.

Into esemqoka yamangqamuzana egazi abomvu iyinsimbi . Ukuntuleka kwensimbi kuholela ekuntulekeni kwe-hemoglobin, futhi umzimba wonke uhlupheka nalokhu. Izinga lalo lilula ngokwanele ukubuyisela nokubuyisela esimweni esijwayelekile. Ukwenza lokhu, kubalulekile ukwenza ekudleni kwakho ukwenza imikhiqizo eyandisa i-hemoglobin egazini

Ososayensi baye bahlola ukuthi insimbi itholakala kokubili kokudla kwesilwane nesitshalo. Ngenyama, umzimba wethu uthatha insimbi eningi kakhulu ye-30%, yezinhlanzi namaqanda kuze kube ngu-15%, izithelo nemifino inika u-5% kuphela wempahla ebalulekile.

Imikhiqizo ephakamisa izinga le-hemoglobin

Izinga eliphansi lamaseli abomvu obomvu liholela ekwenzeni i-oksijini yindlala ekuqaleni kobuchopho nezinso. Wonke umuntu uyazi ukudla okunensimbi, kepha uma unempawu, kungcono ukubonana nodokotela futhi usuvele ngaphansi kokuqondisa kwakhe ukuphatha ukwelashwa.

Ukuze uthole i-prophylaxis, ungasebenzisa uhlu olulandelayo lwemikhiqizo:

1. Inzuzo enkulu kakhulu ingatholakala ekusetshenzisweni kwemikhiqizo yezilwane, kuhle ukuphakamisa izinga le-hemoglobin, ingaba inyama ebomvu, isibindi nanoma yimiphi imikhiqizo yobisi. Into eyinhloko ukuthi ayikho izinkinga ezithinta isisu, kungenjalo i-iron ngeke ikwazi ukungena.
2. Imikhiqizo yemifino, futhi, akudingeki ukuba ibekwe eceleni, noma ngabe inamaphesenti amancane ensimbi, kodwa ingadliwa ngobuningi kakhulu kunokudla. I-nematodes evelele, ama-raspberries nama-strawberries, amagilebhisi, ubhanana namahalananda ahle kakhulu ku-hemoglobin.
3. Izinkomba ezinhle zezinyosi, njengomkhiqizo wokudla, i-hemoglobin ekhulayo. Ukuze uthole imiphumela emihle, udinga inkambo yezinyanga ezi-3, ukusetshenziswa kwansuku zonke ka-100-150 g we-beet ebilisiwe, ungakwazi ngisho nasezinhlakeni ezihlukahlukene.
4. Wonke ama-melon akho ozithandayo namavangeloni nawo angabasizi abakhulu kule ndaba. Kungadliwa ngaphandle kwemingcele, into eyinhloko okufanele uyikhumbule mayelana nokudla okumnandi kokusetshenziswa.
5. Ama-apula azophinde abe usizo oluhle kuwe, ukuze uzuze izinga lensimbi nsuku zonke udinga ukuthatha u-0.5 kg emini. Ukuze uthole ukungenwa kangcono kwensimbi, ungaphuzi ngemva kwamahora angu-2.
6. Umhluzi wezinhlanzi - indlela efinyeleleka kubo bonke. Ilungiselelwe kalula: kusihlwa uthele amanzi abilayo 2 tbsp. nezinkezo zezithelo. Ngakusasa, uphuze ingilazi ngosuku.
7. I-izaqathe ayisebenzisi kuphela, kodwa futhi ayiphundu kakhulu. Into eyinhloko okufanele uyikhumbule iwukuthi igxila kuphela ukhilimu omuncu. Uma kungamukeleki ukuthi uphuze amajusi amasha kuya ku-200 ml izikhathi ezintathu ngosuku ngaphambi kokudla.
8. Ukuthungatha izintambo kungenza umsebenzi omuhle. Ukwenza lokhu, ulibethe ngamanzi abilayo, bese uyifaka ngesibindi kuma-saladi. Ungenza futhi i-decoction: uthele i-tbsp engu-1. Spoon ubilise ihafu yehora ukuphoqa nokuphuza. Udinga ukuphinda kuze kube izikhathi ezine ngosuku.
9. Ama-walnuts omphumela oyifunayo athengiswa ngesamba esingu-100 g.

Yiziphi imikhiqizo engakwandisa i-hemoglobin?

Uma inani lamaseli abomvu e-red lidinga ukwandiswa ngesikhathi esincane kunazo zonke, inyama yenkomo izokusiza, iqukethe kuphela inani elingaphezu kwensimbi yokugaya kalula. Endaweni yesibili imisiwe amakhowe amhlophe, kuvela ukuthi ayiphumuli kuphela, kodwa futhi ayasiza. Izithelo, imifino kanye namajikijolo kungadliwa njengento yonke, futhi uphuze ngendlela ijusi. Ukudla kwaselwandle futhi hhayi ethandwa kakhulu futhi eyigugu kubantu abahlukunyezwa yi-anemia. Kubalandeli be-dessert, futhi, kukhona isipho, ushokoledi obabayo, lapho kukhona insimbi.

Yikuphi ukudla okwandisa i-hemoglobin eyaziwa kakade, manje ake sikhulume ngezici zokusetshenziswa kwazo:

1. Awukwazi ukuhlanganiswa nemikhiqizo lapho kunekhosenti enkulu ye-calcium. Iphazamisa ukungena kwensimbi emathunjini.
2. Ngokushesha ngemva kokudla, ungaphuzi noma yikuphi uketshezi, unike isikhathi sokugaya izinto eziwusizo.
3. Sebenzisa i-ascorbic acid noma i-citrus.