Isaladi nge-anchovies - isidlo esiphundu futhi esiqhakazile, okuzodingeka ukunambitha wonke umndeni. Naphezu kokudla kwemifino esisha, kutholakala kunelisekile kakhulu, kodwa ngesikhathi esifanayo akusithwali isisu futhi iqukethe amavithamini amaningi. Sikunikeza izindlela zokupheka eziningana zokupheka isaladi nge-anchovies, nokuthi yini okufanele upheke - khetha wena!
Isaladi nama-anchovies nama-capers
Izithako:
- fillet of anchovy emafutheni - 400 g;
- izigwaca zamaqanda - izingcezu ezingu-6;
- i-capers enkulu - 3 tbsp. izinkezo;
- ikhukhamba entsha - 1 pc.;
- amaqabunga e-lettuce - 1 bunch;
- ushukela - upini;
- usawoti mncane - uphiko;
- i-sauce tabasco - amaconsi amathathu;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo - ukunambitha.
Ukulungiselela
Amaqabunga e-lettuce ahlanzekile ahlambuluke, anyakaze futhi aphuce zibe izingcezu ezincane. Amaqanda anqotshwa abilisiwe, athululela amanzi abandayo, ahlanzwa kusukela kugobolondo futhi anqunywe ngesigamu. Ikhukhamba ihlanjululwa, idonswe emibuthanweni, futhi ijusi likalamula lihlangene namafutha omnqumo, i-sauce nezinongo. Manje faka amaqabunga esaladi esitsheni, engeza zonke izithako ezilungiselelwe, ama-anchovies, amanzi okugqoka bese uwaxuba ngobumnene. Sibeka isaladi esilungile esitsheni bese sikhonza etafuleni.
Iresiphi yeSaladi isaladi nge-anchovies
Izithako:
- amahlamvu we-ulethisi - 100 g;
- ama-anchovies ekheniwe - ama-10 ama-PC.;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- I-Parmesan ushizi - 50 g;
- isinkwa - izingcezu ezingu-0,5;
- ilamula - ukunambitha;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- amafutha omnqumo - okuyi-refueling;
- izinongo.
Ukulungiselela
Esikhathini sesinkwa sasiwasika, siwaphule sibe yizicucu ezincane, siwafake esitokisini sokubhaka, siwufafaze ngamafutha siyibhake kuhhavini kuze kube segolide. Amaqanda ubilise kanzima ebilakeni, epholile, ehlanzekile futhi akhiphe izikhupha. I-parmesan ihlutshelwa ku-griddle enkulu, futhi i-juice ephoyintiwe kusuka kulamula. Hlanganisa u-garlic nge-black pepper kanye nama-anchovies, engeza lwesinaphi , izikhupha zeqanda kanye nejusi likalamula. Sishaya i-sauce nge-whisk, kancane kancane ethululela amafutha omnqumo. Amaqabunga e-lettuce ahlanzwa, asomisiwe, ahlulwe ngesandla, egqoke nge-sauce futhi exutshwe. Sibeka phezulu ama-croutons, sihlobisa ngama-anchovies bese sifafaza ushizi osikiwe.
Isaladi nama-anchovies namatamatisi omiswe ilanga
Izithako:
- ama-mushroom amasha - ama-4 ama-pcs .;
- Utamatisi obomiswe ilangeni - ama-4 ama-PC.;
- ushizi wezinhlobo ezinzima - 30 g;
- i-garlic - i-clove engu-1;
- i-fillet ye-anchovy - 1 pc.;
- amafutha omnqumo - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ama-champignon ahlungwa, ahlatshiwe futhi athosiwe kuze kube nsundu yegolide. Ama-tomate omiswe ngotshani omisiwe. I-garlic ihlanzekile, ugaye nge-anchovies emanzini, inkathi ngezinongo futhi uhlaziye ngamafutha. Sibeka imifino epulangwe, sisakaza amakhowe, utamatisi phezulu, uthele ukugqoka bese ufafaza ushizi.