Ukudla okwenziwe ngegesi kuhlanganisa uhlu olubanzi lwezinto ezingakunconywa kubantu abanokuthambekela kokuzithoba . Ukuqoqwa ngokweqile kwamagesi emathunjini kungabangela ukuphazamiseka okuningi, okungukuthi ukuvuvukala, ukudumaza esiswini kanye nokuzwa okubuhlungu akuyona into engathandeki kakhulu.
Uhlu lwemikhiqizo eyenza igesi
Uma ubona umthamo we-flatulence, ngokuvamile uvame ukuyeka imikhiqizo yokukhiqiza igesi, ukuze umzimba ubuyele evamile.
Ngakho, cabangela uhlu olugcwele:
- noma yimuphi iklabishi (omhlophe, obomvu, i-broccoli, enemibala, njll);
- zonke izinhlobo zemifino (ama-peas, ubhontshisi, ama-soya, amalenti, ubhontshisi, njll);
- inqwaba yemifino: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, amakhowe, anyanisi, i-turnips ne-rutabagas;
- ubisi nemikhiqizo eminingi yobisi;
- izithelo eziningi: ama-apula, amapheya, ubhanana, amakhabe, omisiwe;
- iziphuzo ze-kvass ne-carbonated;
- isinkwa, imikhiqizo yefulawa kanye nosawoti;
- izinhlanzi, amaqanda, inyama, izinkukhu (i-gassing encane);
- amafutha yemifino.
Ukuze kube lula, ungafunda itafula lemikhiqizo eyenza igesi, ehambisa yonke imikhiqizo ngesigaba, ngokususelwa ekutheni kuthinta kangakanani ukwakhiwa kwegesi.
Kufanele kuqaphele ukuthi imikhiqizo yokukhiqiza igesi ayinqatshelwe ngaphambi kwe-X-ray yomgogodla, ngoba ukuthola isithombe esicacile udinga ukufeza amathumbu angenalutho, angenawo amathumbu.
Inhlanganisela yokukhiqizwa kwegesi yemikhiqizo
Ngaphandle kwemikhiqizo ngayinye, ukusetshenziswa komhlanganisi othile kungabangela nokwakheka kwegesi ngokweqile. Kufanelekile ukukhumbula nokucabangela okungaphansi kwehlu oludlule.
- Amakhekhe namaswidi angeke adliwe ngamaprotheni, ukudla okunomsoco noma okunye okusawoti. Isibonelo, awukwazi ukudla inyama noma isangweji nge-sausage, uphuze ngejusi. Akusifisi futhi ukuhlanganisa i-jelly namaswidi.
- Imikhiqizo yobisi ayikwazi ukuhlanganiswa nesinkwa, inhlanzi, inyama, noma yisiphi isithelo esimuncu. Isibonelo, awukwazi ukudla igour ngesinkwa, noma uphuze isidlo sasemathalo esiyinkimbinkimbi nobisi.
- Phuza ukudla ngeziphuzo ezinomlilo. I-soda kubantu abajwayele ukuguqulwa yizinto ezilimazayo futhi eziyingozi, futhi ngokuhambisana nokunye ukudla kungabangela izinkinga ngokugaya. Ngakho-ke, noma yikuphi ukudla, ukondla ngesiphuzo se-carbonated, kuba yingozi.
- Kuvinjelwe ukuba udle ubhontshisi , ubhontshisi, soy, i-peas noma i-lentile ngesinkwa esimnyama. Le nhlanganisela izobangela izinqubo zokuvuthwa ezingazuzi umzimba nhlobo.
Abaningi banesithakazelo ukuthi imikhiqizo yokukhiqiza igesi ithinta ukondla kwengane. Impendulo ilula: uma umzimba womama ungaphenduli kubo, kungenzeka ukuthi bazophephile ingane. Futhi uma umama ejwayele ukubhekwa phansi, yonke imikhiqizo kanye nenhlanganisela yabo, okuholela ekwenzeni ukwanda kwegesi, kufanele kukhishwe.
Ungadla kanjani ukuze flatulence engakhathazeki?
Uma flatulence isibe enye yezinkinga zakho njalo, kufanele njalo uthintane nodokotela. Ngeshwa,
Kodwa-ke, isilinganiso sokuqala okufanele uthathe ukukhipha imikhiqizo engenhla kanye nenhlanganisela, okuyinto kunoma yikuphi okuyokwenza kube nzima isimo. Ochwepheshe nabo batusa ukuphendukela kokudla kwamaprotheni (ngaphandle kwemikhiqizo yobisi kanye namaqanda) nokuyeka amaswidi ikakhulukazi - iziphuzo ezimnandi.
Uma izinkinga zibangelwa ukudla, emva kwalokho lezi zinyathelo zizokwehliswa kancane kancane, futhi uma icala liphulwa umzila wokugaya - ngaphandle kokuhlolwa okuphelele, lesi sifo ngeke sisuswe.