Ulimi lwe-pig luhle futhi lubi

Ingulube, naphezu kokuphazamiseka okukhulu kweziphakamiso zezokudla kanye nodokotela bezokwelapha, ingenye yezinhlobo ezivamile zenyama. Ulimi lwengulube luyi-offal ephezulu futhi lunesakhiwo esibucayi ngesinambitheka esiphundu. Abantu abaningi bathanda izitsha nalokhu okuthakazelisayo. Kodwa ngabe ulimi lwengulube luwusizo futhi luyini inzuzo yalo kanye nokulimala, akubona wonke umuntu owaziyo.

Zuza kanye nokulimala ulimi lwengulube

Ukuze uqonde ukuthi yiziphi izinzuzo ezitholakala ngolimi lwezingulube, udinga ukucubungula ukwakheka kwezinto eziphilayo kanye ne- caloric value . Lo mkhiqizo, kanye nenyama yengulube, iqukethe izinto eziningi eziwusizo, amaminerali namavithamini. Ekubunjweni kwayo, kungokwesibili kuphela kwesondlo, okungukuthi, inyama yesigaba sokuqala.

Into eyinhloko, kunokuba ulimi oluyizinhlamba luwusizo, lukhona okuqukethwe okuphezulu kwama-acids acaturated, okwenza okungaphezu kwama-5 g ngalinye nge-100 g yomkhiqizo. Ukwakhiwa kwe-Vitamin namaminerali kuhlanganisa:

• i-vitamin PP - 4.4 mn;
• i-vitamin PP (i-niacin elinganayo) - ngaphezu kuka-7 mg;
• i-vitamin E - cishe 1 mg;
• amavithamini weqembu B (B1, B2, B6, B9, B12) - ngaphezu kuka-0.5 mg
• i-potassium - 175-178 mg;
• i-phosphorus - 165 mg;
• i-sodium - engaphezulu kwe-90 mg;
• i-magnesium - 20 mg;
• i-calcium - 10 mg;
• ama-manganese - 0.02 mg;
• i-cobalt - 3 mcg.

Okuqukethwe kwe-caloric yomkhiqizo ngu-210 kcal nge-100 g, ephansi kakhulu kune-value energy ye-ingulube inyama - cishe i-270-280 kcal. Isisindo solimi olulodwa singaba ngu-300 g.

Naphezu kokubunjwa okucebile, ukusetshenziswa okuvamile kwalokhu komkhiqizo kungavamile. Ekubunjweni kwayo ingxenye enkulu yamafutha (69%) ne- cholesterol (50 mg), okuyinto engaphazamisa isimiso sokugaya futhi asithinte kabi izitsha. Kuyinto engathandeki ukuxhaphaza imikhiqizo yengulube kubantu abaphethwe yisifo sobindi nesifo senyosi.

Ukuqaphela okukhethekile kufanele kukhokhwe uma ukhetha futhi uthenga lo mkhiqizo. Ososayensi bathole ukuthi ulimi lwezilwane luhlanganisa ama-antibodies amaningi, izinsalela zama-antibiotic nama-hormone okukhula. Ngenxa yalesi sizathu, ukuthola ulimi lwezingulube, umuntu kufanele aqiniseke ukuthi abakhiqizi abazange bahlukumeze amakhemikhali namakhemikhali uma bedla isilwane.