I-chicken fillet (inyama ehlanzekile ngaphandle kwesikhumba, ethathwe esitheni senkukhu) - ingxenye ebaluleke kunazo zonke ezidumbu. Enyama yalesi sigaba (ngokuphathelene nezinye izingxenye), inani elikhulu lamaprotheni namafutha amancane kakhulu (anamaprotheni angu-92% ayi-amino acid).
I-chicken fillet yiyona inyama enomsoco kunawo wonke, okuqukethwe okuyi-caloric okuphansi kakhulu.
Ukudla okuvela ezinkukhu zezinkukhu kuqukethe izinto eziningi eziwusizo emzimbeni womuntu (amavithamini B, kanye ne-H ne-PP, i-phosphorus, i-magnesium, i-zinc, i-chromium, i-cobalt nama-sulfur compounds).
Tshela ukuthi ungayipheka kanjani i-chicken fillet epanini lokuthosa.
Eqinisweni, indlela enjalo yokwelashwa okushisa njengokugcoba ayikwazi ukubhekwa njengempilo, kepha cishe bonke abantu badla ngezikhathi ezithile ezithosiwe. I-crust Crispy, izicucu ezinomsindo - kunzima ukumelana.
Kodwa-ke, kunendlela yokuphuma: sizofunda ukuthi sifuna kanjani indlela yokugaya kakhulu, okungukuthi, masinyane, kangangokuthi inani lemithi elimazayo okwakhiwa ngenkathi kugosa akuncane kakhulu.
Ukuze unciphise isikhathi sokugaya inyama yenkukhu epanini lokuthosa, yinqume ngezicucu ezincane zesimo se-oblong.
Inhlayiya enamafutha enomlilo othosiwe epanini lokuthosa
Izithako:
- inkukhu yezinkukhu - cishe 300-400 g;
- anyanisi - ama-1-2 ama-pcs;
- ikhasi elibomvu elibomvu - ama-1-2 ama-pcs;
- zucchini - cishe 100-150 g;
- ipulazi emhlabathini omnyama kanye nezinye izinongo ezomile okuthandayo;
- i-garlic - ama-clove amabili;
- amafutha wesisame - 4 tbsp. izinkezo;
- isoso soysi - ngokusho kwakho;
- ikhasi elibomvu elibomvu;
- ama-fresh herbs (iparsley, rosemary, coriander, basil, tarragon);
- ilamula noma i-lime.
Ukulungiselela
Kungcono ukupheka ku-wok, kodwa uma kungenjalo, i-pan yokudoba evamile iyokwenza.
Hamba inkukhu ngemicu emincanyana emincane, u-anyanisi - amasongo amane, ne-pepper elimnandi ne-zucchini - imifino emifushane. Sishisa amafutha esesame epanini lokuthosa. Umlilo kufanele ube namandla, futhi ipane yokuthosa ifake kahle kakhulu. Inkukhu etholakalayo epanini lokuthosa izokushesha, kanye nazo zonke izithako ezilungiselelwe.
Ngakho-ke, izingcezu ezinkukhu zenkukhu nemifino ekushiseni okuphakeme imizuzu engu-5-8. Sithuthukisa njalo i-pan yokuthosa futhi sisebenzise ngokuqinile umsebenzi we-scapula. Ncishisa umlilo kuya phakathi bese upheka imizuzu engu-5-8, ungasaphinde. Isizini nge-pepper ebomvu eshisayo, ama-spices omhlabathi owomile, ingxube ye-soy sauce ne-lime juice noma i-lemon, i-garlic eqoshiwe kanye namakhambi aqoshiwe. Gcoba bese umboza ngesembozo - masibekele imizuzu engu-10. Ungakwazi ukukhonza lesi sidlo cishe nganoma yisiphi isitsha sezinhlangothi, isibonelo nge- rice abilisiwe , u-buckwheat, i-pasta, irayisi i-noodle, amazambane, ama- homily , ama-porridges.
Inkukhu enkukhuni yenkukhu epanini lokuthosa
Ukucinywa kuyindlela elula kakhulu yokwelashwa kokushisa, ngakho-ke, kungcono ukugosa.
Izithako:
- inkukhu ye-inkukhu - cishe 400 g;
- anyanisi obomvu - 1 pc.;
- iminqumo eluhlaza ngaphandle kwemigodi - ama-10-15 ama-pcs;
- iwayini elimhlophe noma elibomvu elingenalutho - 30-60 ml;
- pepper obomvu obomvu;
- peas peas of izinhlobo ezahlukene - ama-peas 5-8;
- izindwangu - 2-3 izimbali;
- amaqabunga e-bay - ama-3-5 ama-pcs .;
- amafutha yemifino (mhlawumbe amafutha omnqumo);
- i-garlic - ama-clove amabili;
- imifino ihlukile;
- ama-spice omile emhlabathini ekunambithekeni kwakho;
- ilamula.
Ukulungiselela
Hamba inkukhu enezicucu ezincane ze-oblong. I-anyanisi ehlutshiwe yenziwe kahle, neminqumo - imibuthano.
Ngomlilo ophakathi, ukushisa amafutha epanini lokuthosa bese uphahla u-anyanisi kuze kuvele ukukhanya okukhanyayo. Yengeza inyama epanini lokudoba bese upheka, ugqugquzela i-spatula, kuze kuguquke umbala (cishe imizuzu emihlanu). Nciphisa umlilo, uthele iwayini elincane, wengeze i-peppercorns, i-clove, i-laurel ne-stew, embozwe ngesembozo, evuselela ngezikhathi ezithile, imizuzu engaba ngu-20. Siseduze ekupheleni kwenqubo, sifaka epanini lokuthosa iminqumo ethungwe kanye nezinongo zomhlabathi. Vala umlilo nenkathi ngamakhambi aqoshiwe kanye negalikhi. Fafaza ngejusi lemon. Sisebenzela nganoma yisiphi isitsha se-side noma ama-saladi emifino ehlanzekile.