I-omelette enesifiso futhi enomnandi enenkukhu efanelwe hhayi kuphela ngesidlo sasekuseni, kodwa futhi nesidlo esincane sokudla kwesidlo. Lapha ungasebenzisa ngokuphelele noma yimuphi inyama yenkukhu: abilisiwe, ubhema noma uthosiwe - konke kuxhomeke ekuthandweni kwakho kokuncintisana. Ngakho, sikunikeza ezinye zokupheka ezilula ze-omelette nenkukhu.
I-omelette enenkukhu notamatisi
Izithako:
- amaqanda - izingcezu ezingu-8;
- inkukhu ebhemayo - 250 g;
- ama-mushroom amasha - 150 g;
- utamatisi - 2 ama-pcs;;
- iminqumo ngaphandle kwemigodi - 10 ama-pcs;
- ushizi - 60 g;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Ukuze ulungise i- omelette nge amakhowe nenkukhu, usike i-fillet ibe yimichilo. Amakhowe amasha acubungulwa, ahlanjululwe futhi ahlambuluke ezinkantsheni ezincane, futhi iminqumo ngaphandle kwemikhosi ichotshozwa ngamasongo. Utamatisi ugcwele ngamanzi abilayo, ususe ngokucophelela ubangele, ususe imbewu bese usika imifino ngamacwecwe. I-garlic ihlanzekile futhi ihlehliwe, futhi ushizi olubukhali luhlutshiwe kwi-grater.
Manje thatha i-pan yokudoba, uthele amafutha omnqumo amancane futhi gazinga kuze kube yellicali yegolide. Bese sisakaza amakhowe futhi siqhubeke sigqoka, sigqugquzela konke nge-spatula yamapulangwe. Lapho uketshezi lwama-mushroom lukhuphuka ngokuphelele, dlulisa i-roast ibe yisitsha. Amaqanda ashaya kahle, engeza usawoti, pepper, inkukhu, utamatisi, amakhowe neminqumo. Siphalaza ama-provencal omisiwe we-provencal ngenhloso futhi sihlanganise konke ngokugcwele. Sibeka inqwaba epanini lokuthosa bese udosa i-omelet kuze kube yilapho usulungile. Bese uyifaka kuhhavini eliphefumulelwe, ufafaze ushizi bese ulinda imizuzu emihlanu kuze kube yilapho ubomvu wegolide. Sisebenzela i-omelet etafuleni eshisayo, ihlungwe ngesigamu futhi ihlotshwe ngamakhambi amasha.
I-omelette enenkukhu enhlobonhlobo
Izithako:
- ikholifulawa - 150 g;
- inkukhu i-inkukhu - 200 g;
- Iklabishi ye-Broccoli - 150 g;
- iqanda - ama-5 ama-pcs;
- ubisi - into eyodwa;
- ushizi - 100 g;
- imifino - ngentando;
- amafutha yemifino - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Inkukhu fillet uthathe izingcezu ezincane, efakwa multivarki bow, uthele amafutha omquba kancane. Ama-inflorescences we-cauliflower ne-broccoli ngaphambili-defrost bese engeza inyama. Amaqanda ashaya i-whisk embusweni ohambelanayo, uthele ubisi, ubeke usawoti, uhlanganise konke ugcwalise le nhlanganisela nokuqukethwe kwesitsha.
Phezulu nge-prisypaem grated ushizi, setha imodi "yokubhaka" bese sibhala imaminithi langama-30. Sabeka i-omelet elungiselelwe epanini elibanzi, sinqunywe yizicucu, sifafazwe ngamakhambi bese sikhonza etafuleni!