Yini engaba yinkinga uma uqaphela ukuthi kunzima ukuvala ingubo oyikhonzile? Futhi cha, lokhu akuhlangene nokukhulelwa, kodwa kuphela ngokudla okungalungile nokuphila kokuhlala phansi. Kulokhu "ukumangaza" kwengezwa ukuthi ukudla okulindeleke ngaphambilini akuzange kube nemiphumela emihle. Kulesi simo, kufanelekile ukuzama inhlanganisela ekhangayo ye- ginger , i-lemon noju, iresiphi yokulahlekelwa kwesisindo imane ingenakwenzeka.
Izakhiwo ezinomsoco we-ginger, i-lemon noju
Ngaphambi kokuba uqhubekele endaweni engcwele, iresiphi yalesi siphuzo esimangalisayo, ngeke kube yinto engafanele ukuzikhumbuza ukuthi umzimba uyigugu kangakanani ukuhlanganiswa kwemikhiqizo engenhla:
- I-Ginger . Okokuqala, le spice ingandisa umsebenzi we-enzyme yokugaya. Okwesibili, i-antioxidant enhle kakhulu evikela umzimba ekugugeni ngaphambi kwesikhathi. Ngaphezu kwalokho, amafutha abalulekile aqukethwe kulezi zitshalo, anciphisa ukwehlisa.
- I-Lemon . Akusizo nje ukusiza ukulwa nemikhuhlane kanye nezifo ezibangelwa amagciwane, futhi kuthuthukisa isimo sezipikili, sibasuse ekubheni. Kulokhu kufanele sengeze ukuthi i-duet lemon noju ithuthukisa izinqubo zokugaya.
- Uju . Ngokusetshenziswa okuvamile kwalolu ubumnandi futhi ngesikhathi esifanayo imithi yabantu, amafutha, i-carbohydrate kanye namaprotheni umzimba ungasetshenziswa ngendlela evamile. Ukwandisa umkhuhlane, futhi kuthuthukisa isimo sesikhumba.
Ukuphuza okunciphisa emgodini we-ginger, ilamula kanye noju
Izakhamuzi zithatha le nhlanganisela ukuthi iphumelele kakhulu futhi iyashesha. Kuyiqiniso, kukhona okunye ukuphikisana lapha. Ngakho-ke, uma zikhona izifo ezibi kakhulu ezinezitho zokugaya, kufanele uthintane nodokotela wakho ngaphambi kokuphuza.
Cabangela ngokuningiliziwe izindlela zokupheka kwesisindo kusuka empandeni ye-ginger, ilamula kanye noju.
Iresiphi # 1
Izithako:
- Isimpande se-ginger (cishe 5 cm);
- ucezu lwelamula;
- inani lobuni ngentando.
Ukulungiselela
- Gweba i-ginger kusukela ekhoneni. Gaya ngommese noma ku-blender.
- Bilisa i-gruel ngokushisa okuphansi kuze kube yilapho amanzi eqala ukupheka.
- Shiya ukuma imizuzu engaba ngu-10.
- Thela i-teapot, wengeze ijusi noma ucezu lwelamula, kanye noju.
Kubalulekile ukukhumbula ukuthi emazingeni okushisa angaphezu kwama-40 degrees, uju ulahlekelwa ukuphulukiswa kwawo. Lokhu kusikisela ukuthi kufanele ifakwe kwisiphuzo esifudumele.
Iresiphi # 2
Izithako:
- I-ginger powder - isipuni 0.5;
- amanzi abilayo - ingilazi eyodwa;
- ilamula - ΒΌ;
- uju - isipuni 0.5.
Ukulungiselela
I-powder ye-ginger kufanele ichitheke engilazini yamanzi ashisayo. Ukumboza nge-saucer bese uvumele ukuba ufeze cishe imizuzu engu-10-15. Emanzini aqhekeziwe engeza ijusi lelamula kanye noju.
Kulesi simo kune-nuance encane. Ngakho-ke, uma kukhona i-acidity ekhulayo yesisu, isiphuzo kufanele sisetshenziswe ngesikhathi sokudla kanye nesigamu seglasi. Uma kwenzeka i-acidity encishisiwe, i-agent elula kakhulu idakiwe isigamu sehora ngaphambi kokudla.
Kulabo abangacabangi ukunambitha ukunambitheka, ake sithi, we-ginger tincture, kukhona iresiphi ethakazelisayo.
Iresiphi # 3
Izithako:
- i-ginger ginger - izipuni eziyi-1,5-2;
- i-lemon lonke;
- amanzi - 1,5-2 l;
- uju.
Ukulungiselela
- Impande ehlutshiwe ye-ginger ixubene nelamula ephansi. Kubalulekile ukuthi uqaphele ukuthi isithako sokugcina sichotshoziwe kanye nekhasi layo.
- Le ngxube ifakwa ebhodleleni le-thermos futhi igcwele ngamanzi. Konke lokhu kumele kugcizelelwe amahora ama-5.
- Uju lanezelwa ngokushesha ngaphambi kokusetshenziswa.
Kulesi simo, uphuze isiphuzo esisodwa ngaphambi kokudla ngesilinganiso seglasi eyodwa. Kubalulekile ukuphawula ukuthi i-ginger inciphisa umuzwa wendlala. Lokhu kubaluleke kakhulu kulabo abafuna ukuqeda ama-kilogram abazondayo.