Indlela yokusebenzisa i-bran yokulahlekelwa isisindo - izindlela zokupheka ezinhle kakhulu

Ukuze unciphise isisindo, izithako zokudla kufanele zifakwe ekudleni, ngokunamathela ngokuqinile ezincomo. Ngenxa yokuthi i-bran ihlukile, imithetho yokusetshenziswa kwayo ixhomeke kunhlobo luni olukhethiwe. Ema pharmacy ungathola izinhlobo ezintathu - i-powder, i-granulated kanye nesimo sezinkwa (amapulethi).

Yimuphi umuthi wokulahlekelwa kwesisindo ungcono?

Izidakamizwa azivumelani nendaba uma bexoxa ngalolu daba. Uhlobo ngalunye lunezinzuzo zalo, ngakho-ke kunquma ukuthi yikuphi uhlamvu olusizo kakhulu ekulahlekeni kwesisindo kunzima. Uma ukhetha enye ye-analogs, qaphela izici ezibalulwe ngezansi, bese uhlala endaweni efanelekayo. Ochwepheshe bacebisa ukucabangela:

1. Ingabe umuntu uzokusebenzisa ukupheka. Uma impendulo yalo mbuzo ihle, ngakho-ke kufanelekile ukuthenga i-analogue ye-powder.
2. Kungakhathaliseki ukuthi kunezinhlelo zokuzibuyisela ngesinkwa, khona-ke kuyoba nokucabangela ukuthenga amarekhodi.
3. Ukwakhiwa. Zitholakala ku-flax, ukolweni, rye nama-oats.

Ungathatha kanjani u-bran ukuze ulahlekelwe isisindo?

Okokuqala okumele ukwenze ukutadisha imiyalelo ephaketheni, umkhiqizo ungaba nezithasiselo ezengeziwe, futhi ngeke kudingeke ukuyisebenzise ngendlela evamile. Ukudla kwe-bran akuncike kunoma yikuphi uhlobo oluthengwe ngalo, kunezincomo ezijwayelekile mayelana nobude benkambo kanye nesilinganiso sansuku zonke. Kufanele bahleleke, uma ungafuni ukuthola izinkinga zempilo esikhundleni sokulahlekelwa isisindo nenhlalakahle.

Indlela yokusebenzisa i-bran yokulahlekelwa isisindo:

1. Nciphisa isilinganiso sansuku zonke kuya kwezipuni ezimbili. i-powder, i-handful of granules noma amagremu angu-100 esinkwa, kungenjalo ikhubaza ukuqala kwesifo sohudo.
2. Ukuwadla kuvunyelwe kungakapheli izinyanga ezingu-2-3, emva kwalokho kuncoma ukwenza ikhefu lamasonto onke.
3. Awukwazi ukufaka ekudleni izilonda zesisu namathumbu, isisu somzimba kanye nesifo sohudo, isimo sempilo singase sibi kakhulu. Xhumana nodokotela wakho ngaphambi kokuyithatha uma kukhona izifo ezifakwe ohlwini.

Ungathatha kanjani i-oat bran ukuze ulahlekelwe isisindo?

Ukungacabangi ukuthi yiliphi uhlobo oluzokhethwa, kufanele ludliwe, ikakhulukazi ngamanzi anele. I-oat bran yokusikinyeka kwesisindo kunconywa ukuba ihlanganise nemikhiqizo yobisi obumuncu, itiye elihlaza noma imifino yemifino, kungcono ukuhlungwa ngokushesha. Uma uhlose ukusebenzisa umkhiqizo ukupheka, wengeze kubhasika, ushizi we-cottage noma usebenzise ufulawa obhalisiwe kanye ne-breadcrumbs enyameni, enhlanzi noma kwezinye izinhlobo zokusika.

Esimweni lapho udla umshini ophuziweyo noma obuningi obunamafutha ngobisi obuvuthayo ukuze ulahlekelwe isisindo, noma uhlanganise nabo nge-kefir, kuvunyelwe ukuwafaka ngama-berries fresh (1/2 ngesandla), noma uju. Kuzokwenza ngcono kancane ukunambitheka nokusiza ukugcwalisa umzimba ngamavithamini namaminerali. Isinkwa singagcozwa kancane nge-cottage shizi, sihlanganiswe nekhukhamba esisha kanye nemifino, uzothola uhlobo lwesangweji, oluzoba yiphunga eliwusizo kakhulu.

Indlela yokudla rye bran for isisindo ukulahleka?

Qiniseka ukuphuza umkhiqizo ngamanzi amaningi, ekubalweni okungenani okungu-1 tbsp. 1 tsp. I-Rye bran yokulahlekelwa isisindo Kunconywa ukuba ihlanganise nemikhiqizo yobisi obumuncu, kodwa lokhu akuqedi imithetho mayelana nokusetshenziswa ketshezi. Okusho ukuthi, uma uhlanganisa 1 tsp. ukudla okunezela ngilazi yegour noma i-yazhenka, kuyadingeka ukuyiphuza ngendebe yetiyi eluhlaza noma amanzi alula. Isinkwa siphinde senezelwe ngeziphuzo, esishisayo noma ebandayo, kodwa okungcono hhayi ama-juice.

Ungathatha kanjani ukolweni wekoro ukuze ulahlekelwe isisindo?

Ekusetshenzisweni, kubalulekile ukugcina ngokufanayo imithetho elandelayo ebhalwe ngenhla. Lokhu kusho ukuthi, ukolweni wekoro wokulahlekelwa isisindo kuhlanjululwa ngilazi yamanzi, okuxubene nemikhiqizo yobisi oluvutshiwe. Isibonelelo sansuku zonke asidluli izipuni ezimbili, izipuni ezimbili. noma amagremu angama-100 esinkwa. I-linen bran yokulahlekelwa isisindo iyalulekwa ukuba yengeze kokusanhlamvu kanye nezinsimbi ezincane, angeke idliwe ngobisi obisi obomvu ngabo bonke abantu, banomdla othize.

Amaphikishi anezinhlamvu ezincane

Ukuze ulungise okusanhlamvu nezinsimbi, udinga ukuthenga i-powder bran. Izitsha ezivela ku-bran zokulahlekelwa isisindo zigcwele i-fiber, ngakho uma uzidla njalo, imifino nezithelo ekudleni kwansuku zonke kungancishiswa. Cabangela imithi emibili elula futhi eqondakalayo, ongayenza kahle ngisho nalabo abangakwazi ukupheka, awudingi ukuthenga izithako ezibizayo.

Izithako:

• okusanhlamvu (i-oatmeal, i-semolina, i-buckwheat);
• amanzi;
• usawoti kanye noshukela;
• 1 isipuni bran

Ukulungiselela:

1. Faka i-rump emanzini ashisayo bese ufaka ipani emlilweni, ungeze ushukela nosawoti.
2. Gcwalisa isithako sokudla ngemuva kwesigamu isikhathi sokupheka bese uletha isidlo ekuzilungiseleleni okuphelele.

Izithako:

• 200 g we-cottage shizi;
• 1 iqanda;
• ushukela nosawoti;
• ufulawa 2-3 tbsp., (kuye ngokuthi umswakama we-cottage shizi);
• 1 isipuni bran

Ukulungiselela:

1. Hlanganisa zonke izithako, ufeze ukuvumelana okuhambisanayo.
2. Yakha ama-cutlets bese uwabeka epanini elitshisayo elisha, oyile.
3. Fry emaceleni omabili, cishe imizuzu engama-20, kuye ngokuthi ubukheke bekhekhe le-cheese kanye nomthamo wokupheka weplate.

Indlela yokusebenzisa i-bran ukuze ulahlekelwe isisindo uma wenza isobho noma izitshalo:

1. Engeza umkhiqizo ekudleni okulungiselelwe, ngenani elingadluli 2 tbsp. esekelwe ku-2 amalitha amanzi noma 1 tbsp. ama-gramu angu-500 wezifundo eziyinhloko.
2. Gqugquzela yonke into ukuze ingalahleki ekukhanyeni.

I-Kefir ene-bran yokulahlekelwa isisindo

Kutuswa ukuba uphuze ebusuku, kuzosiza ekusunguleni inqubo yokugaya ukudla. Igatsha legayi ne-yogurt ngokuvamile lixuba i-tbsp engu-1. i-200 ml ye-liquid ekhethiwe, imithetho efanayo kufanele ilandelwe uma usebenzisa ezinye izinhlobo zezithasiselo ze-powder. Kungaba nokuhlakanipha ukukhetha inguqulo evutshiwe ngamanoni ama-5%. Ngaphambi kokuba nidle noma iyiphi ibhilidi yokulahlekelwa isisindo nobisi omuncu, akukho okunconywayo. Ingilazi yale nhlanganisela ingahle ibhekwe njengesidlo esizimele.

Oatmeal nge bran for ukulahlekelwa isisindo

Lesi sidlo yisidlo sasekuseni esiphelele, kunconywa ukuba sidle izingane kanye nabantu abadala. I-porridge ene-bran yokulahlekelwa isisindo akufanele iqukathe ushukela, ngakho yengeze ngeju. Uma ufisa, ungangeza amantongomane nezithelo ezicwiliswe ku-dish, hhayi okungaphezu kuka-½. Ingxenye ibalwa ngokususelwa kwesisindo somuntu, njengomthetho, akudluli amagremu angama-200, kutuswa ukuba ungaphuzi ukudla ngekhofi, kodwa itiye, mhlawumbe itiye - iyasiza kakhulu.

Uma usebenzisa noma yiluphi uhlobo lwe-bran, gcina ithrekhi yenhlalakahle yakho, abanye abantu bakhononda ngezinkinga zokunyakaza kwezimbilini uma kuthathwa. Uma isifo sohudo noma ukuqothula sekuqalile, inkambo kufanele iqedwe, uma isitokisi singabuyeli evamile kungakapheli izinsuku ezingu-5-7, funa usizo kudokotela futhi kungabikho icala elibazisa ukuvakashelwa ukugwema ukungcola noma ukudakwa. Ukucophelela nokulalela kuzokusiza ukuba uthole ukuvumelana futhi ungalimazi impilo yakho.