Ukuzivocavoca nge-loops ye-raber kubhekwa njengento entsha, kodwa naphezu kwalokhu sebevele bathandwa. Ngamazwi alula, izingodo zingabizwa nge-simulator jikelele futhi engabizi, ngenxa yokuthi ungasusa kanjani isisindo esiningi futhi uphaqa umzimba wakho. Ukuzivocavoca okunjalo kungathatha indawo yokuzivocavoca nge-dumbbells kanye ne-barbell.
Iqoqo lokuzivocavoca nge-loops yenjoloba
Kunezinhlobo ezahlukene zamalokhi ezingakha umthwalo ohlukile. Lokhu kuqeqeshwa kunamathuba amaningi. Isibonelo, ukuzivocavoca okunjalo kungenziwa ngohla oluphelele, okungekho izinsimbi zamahhala ezingenakwenzeka. Ngisho nabantu abanezinkinga ngesistimu ye-musculoskeletal bangahlanganyela emalangeni.
Ukuzivocavoca nge-red loop yabesifazane:
- Izikwele. I-IP - izinyawo kumele zifakwe kwi-loop, zibeke kancane kakhulu kunamahlombe. Ezandleni uthathe umkhawulo we-loop bese uwadonsa emahlombe, uma ufisa, ungawawela esifubeni. Yenza ukuhlala okujwayelekile, ukwehlisa umzimba ekwakheni i-angle efanele emadolweni.
- Ukuzivocavoca okulandelayo komshini we-loops we-raber kuthiwa yi "Woodcutter". Namathisela umkhawulo owodwa we-loop ukwesekwa ukuze utholakale ngaphezu kwekhanda. Yiya ekusekeleni ngehlangothini lwakho lwesobunxele bese uthatha omunye umkhawulo wesondo esandleni. Umsebenti - yenza ushintsho olubushelelezi, ujike unyawo, kanti i-loop kumele idlule kuwo wonke umzimba emadolweni. Buyela ku-IP bese uphinda uphinda, bese wenza konke ngakolunye uhlangothi.
- Uma ufuna imilenze emihle, yenza lokhu okusebenzayo okulandelayo, okudingeka uguqe loop emilenzeni kancane ngaphezu kwamadolo. Hlala emhlane wakho, ugoqa imilenze yakho uze uthola i-angle engakwesokudla. Umsebenzi - yenza ukuguqa kwamadolo ngangokunokwenzeka, ngenkathi ugcina izinyawo. Bamba imizuzwana embalwa futhi ubuyele kancane ku-IP.
- Ukuze usebenze ngemuva, ungenza umsebenzi olandelayo nge-loops - ukudonsa emthambekeni. Hlala emilenzeni ye-noose, uwabeke emazingeni ehlombe. Imikhawulo iyalandwa, ikhomba amabhulashi ngakwesokunene okuvela emadolweni, bese uyinciphisa phansi. Umsebenzi ukudonsa loops, ukugoqa izingalo ezihlangothini, ukuwaqondisa phezulu, ngaphambi kokuba kube khona i-angle efanele. Gcina izingxube zakho eduze komzimba bese wehlisa ama-blades. Ngemuva kwalokho, thola phansi izandla zakho bese uphinda futhi.
Ukuze uthole umthwalo omuhle, phinda izivivinyo izikhathi ezingu-10-15 futhi ngcono wenze izindlela eziningana. Khumbula ukuthi ukuqeqesha okujwayelekile kuzokwenza imiphumela emihle.