I-compote ye-hawthorn, akuyona nje isiphuzo esihlwabusayo futhi esilula ukulungiselela, kodwa futhi siyasiza kakhulu. Izakhiwo zalo zokuphulukisa zavezwa ngisho nasezikhathini zasendulo. Namuhla futhi isetshenziselwa ukupheka kwemithi yendabuko.
Iresiphi ye-compote kusuka ku-hawthorn
Kunezinketho eziningi ezihlukene zesiphuzo, sizoyeka omunye wabo.
Izithako:
- amajikijolo ka hawthorn - 200 g;
- ushukela - 350 g;
- amanzi - amalitha amathathu.
Ukulungiselela
Amajikijolo kufanele atheleke kahle. Kudingeka bahlanzwe ama-pedicels bese bafaka embizeni enenzalo. Xhuma amanzi ngoshukela bese ubeka umlilo omncane. Pheka isiraphu uma nje ushukela ungaqothuli ngokuphelele futhi uketshezi alukhiphi kancane. Thela isiraphu embizeni bese uyivala ngesivalo esinyanyisiwe. I-liquid elibomvu lizoba kuphela ezinsukwini ezimbalwa, futhi ukunambitheka kuyothola - emva kwezinyanga ezingu-1.5.
Ukuzuza kanye nokulimala kwe-compote kusuka ku-hawthorn
Kuzo zokupheka komuthi womuntu ukusetshenziswa hhayi amajikijolo kuphela, kodwa futhi ushiya, kanye namagxolo esitshalo. Ukwakhiwa kwamakhemikhali kuhlanganisa amavithamini ahlukahlukene, amaminerali, ama-amino acids namafutha. Konke lokhu kubangela ukuba khona kwalezi zakhiwo eziwusizo:
- Okokuqala kubalulekile ukusho ngethonya elihle lesiphuzo kulo msebenzi wesimo senhliziyo. Ukusetshenziswa njalo kwe-compote kuyilungelo eliphakeme kakhulu lokuvimbela umfutho wegazi ophakeme, i-tachycardia, i-angina nezinye izinkinga.
- Ukubunjwa kwamavithamini namaminerali amajikijolo kusiza ukunciphisa ukuzwakalisa isimiso sezinzwa.
- Ngokusetshenziswa njalo kwe-compote kusuka ku-hawthorn, ungakwazi ukuvuselela ukucindezeleka kwegazi kanye ne-cholesterol ephansi.
- I-compote ye-hawthorn izithelo kwabesifazane iyasiza ngoba ithinta kahle isimo sesikhumba, okufaka isandla ekuvuselelweni kwayo nasekuvuseleleni.
- Ukwakhiwa kwesiphuzo kuhlanganisa izinto eziqinisa isimiso somzimba
futhi unciphise ingozi yezifo ezithathelwanayo nezifo ezithathelwanayo. - Amajikijolo anesibalo esikhulu se-pectin, esiza ukuhlanza umzimba wezinsawo zezinsimbi ezisindayo nezinye izinto eziyingozi.
Kubalulekile ukuthi ungadluli ukusetshenziswa kwesiphuzo ngezinhloso zokwelapha, njengoba kungalimaza umzimba, isibonelo, ukunciphisa kakhulu ukucindezela nokuphazamisa isigqi senhliziyo. Akunconywa ukuba unike i-compote esuka ku-hawthorn kuya ezinganeni ezingaphansi kweminyaka engu-12 ubudala, ngisho nakwabesifazane abakhulelwe nabangenayo. Awunakuphuza isiphuzo esiswini esingenalutho, ngoba kungase kube nezinkinga ngomsebenzi wezinso nesisu. Ukuhlushwa kwe-hawthorn ngosuku akufanele kudlule 150 g.