Halva ngokulahlekelwa isisindo

I-Halva yaziwa emhlabeni iminyaka engaphezu kwengu-1 000 - ukucabanga ukuthi kakade iminyaka eyinkulungwane ngaphambi kwale migqa ibhalwe, endaweni ethile emhlabeni, umuntu owake wayesejabulela i-halva, kunzima kakhulu. Futhi emva kwakho konke, inkulungwane, lokhu kunjalo, ngokuqondisa, i-halva yayihamba ngokuhambisana nokuthuthukiswa kwemiphakathi yasempumalanga, leyo yinombolo eyizinkulungwane zeminyaka.

Yiqiniso, i-halva ngokwayo akuyona nje uhlobo olulodwa lwe-dessert, kodwa iqembu lamaswidi ase-oriental angase ahluke ekunambeni nasekubukeni. Ngokuphambene nokuqukethwe kwekhalori ephezulu (into kuphela ehlanganisa iningi lezinhlobo ze-halva), lo mkhiqizo uthathwa njengokuwusizo nokudla. Ake sibone ukuthi, i- halva iyasebenza kanjani uma ulahlekelwa isisindo.

Iwusizo kangakanani i-halva yokulahlekelwa kwesisindo?

Akudingeki uzikhohlise futhi ucabange ukuthi uma udla i-halva, inqubo yokulahlekelwa isisindo izoqala ngaphakathi kwakho - ngeke iqale. Amathuba okusebenzisa i-halva ngokudla kuncike ekutheni lo mkhiqizo uwusizo futhi uyinambitha, okusho ukuthi kungasiza ngesikhathi sombuzo esibucayi / sokudla.

Ukusetshenziswa kwe-halva kuncike ezinhlobonhlobo. Izakhamuzi zaseMpumalanga yeYurophu zijwayele ukuhlangabezana ne-sunbear halva - konke ngoba i-sunflower kulawa mazwe mkhulu kune-sesame noma i-pistachios.

I-Halva evela kumbewu ye-sunflower iyanciphisa inqubo yokuguga, inciphisa ukucindezeleka, ithuthukise isimo sezinwele nesikhumba. I-vithamini ecebile (ngamaswidi, futhi, ingaba amavithamini!) - PP kanye ne-B1.

Uma sikhuluma ukuthi i-halva iyakudla yini futhi yiziphi izinhlobo ezifanele kakhulu ukulahlekelwa isisindo, akungabazeki ukuthi umholi we-almond halva. Iqukethe ubuncane bamafutha kanye nama-amino acids amaningi, futhi iheha izigourmets ezidinga kakhulu ngokuthanda kwayo. Iningi "empumalanga" halva kufanele lenziwe kusuka kwesame. Ngakho, kuyisitolo sokugcina se-zinc, i-calcium, i-manganese, i-phosphorus, i-vitamini B.

Ungakwazi yini ukuhlukanisa nokudla futhi kungakanani?

I-Halva iyasiza ekulahlekelweni kwesisindo, ngoba kuyasiza kakhulu futhi lokhu, omunye wamaswidi ambalwa, okuphephile kubantwana. Noma kunjalo, umbuzo awukona ukuthi kungenzeka yini noma cha. Ku-100 g we-halva iqukethe ama-kilojoule angu-500! Futhi lokhu kusho ukuthi akayona ukudla. Yiqiniso, i-halva inomsoco kakhulu, ngoba iqukethe i- fiber eqinile, futhi yilokho okuvumela i-50 g yalo mkhiqizo ukuba igcwaliswe. Khumbula, i-50 g isiphezulu, hhayi zonke izinsuku, kepha kuphela kulawo maxesha uma kudingeka ngempela ukuba wenze ngaphandle kwamnandi. Ungakhohlwa ngokuhlanganiswa okulungile kwalowo mkhiqizo ophezulu wekhalori. Ayinakudliwa nge-tshokolethi, ubisi nenyama (ngisho nangemva kwalokho, ngendlela ye-dessert), njengoba lokhu kuzokwenzela uhlobo olungenakubekezelelwa kumgudu wokugaya.