I-avovoc ayiyona into ejwayelekile kunazo zonke etafuleni lethu, kodwa eminyakeni yamuva intshisekelo kuyo yanda futhi ikhula. Naphezu kweqiniso lokuthi ukuqonda kwethu kubhekisela kuyo njengemifino, izithelo, empeleni kuyisihlahla esikhula esihlahleni esifanayo. Ukunambitheka okungavamile kwama-avocade kukuvumela ukuba uguquke ngezitsha ezihlukahlukene - kusuka kumaladi, sushi, ukudla okulula, ezitsha ezishisayo. Into enhle kunazo zonke ukuthi lesi sithelo sikwazi ukuthonya umzimba, ukusheshisa, futhi ngaleyo ndlela sithuthukise ukulahleka kwesisindo ngokungaqondile. Kodwa okubaluleke kakhulu - kubandakanya ukushisa kwamafutha omzimba, okuzokwenza ukudla kwakho kuphumelele ngokukhethekile.
Isisindo sokulahlekelwa ne-avocado
Inzuzo enkulu ye-avocado yokunciphisa isisindo yinto engavamile neze engalindelekile. Esikhathini sokucwaninga ukubunjwa kwalesi sithelo, sitholwe i-L-carnitine, eyaziwa yiwo wonke umakhi womzimba, njenge-fat burner. Lezi zinto azigcini nje ngokugqugquzela ukugaqanyiswa okusheshayo kwamafutha angaphansi komzimba nokuphuma komzimba, kodwa futhi kuthuthukisa umzimba. Uma une-metabolism enhle, ugcina kalula isisindo oyifunayo futhi ungaboni ngaso sonke isikhathi.
Ngaphezu kwalokho, izakhiwo ezizuzisayo ze-avocad zokulahlekelwa isisindo, zithinta umzimba ngokugcwele, njengoba i- L-carnitine ikhula "i-cholesterol" enhle, ethuthukisa ukusebenza kwemisipha yenhliziyo.
Kodwa-ke, kukhona olunye uhlangothi lwemali: i-avocado - izithelo ziphakeme kakhulu kilojoule, ine-208 kcal. amagremu angu-100, okungama-gramu angu-2 amaprotheni, ama-gram angu-7.4 ama-carbohydrate kanye nama-gramu angama-20 amafutha (lokhu yingxenye yesigodi nsuku zonke kumuntu ovamile odunyiswa odokotela). Kodwa-ke, lokhu akusho neze amanoni afana ne-chips nezinye ukudla okusheshayo. Ezithelweni ze-avocado, amafutha ayenziwa nge-monounsaturated, futhi ayadingeka emzimbeni, ngoba anikezwe izinto eziningi eziwusizo. Kodwa-ke, ngenxa yokuqukethwe okuphezulu, naphezu kwamafutha e-monounsaturated, i-avocado idinga ukudliwa kakhulu, ngokulinganisela.
I-avovoc - yokulahlekelwa isisindo esiswini?
Kunombono wokuthi i-avocado ingasiza ekunciphiseni isisindo ikakhulu esiswini, ngoba icebile nge-potassium. Kodwa-ke, i-potassium nayo icebile ebhanana nasezintweni zezinyosi, kodwa ngenxa yezizathu ezithile azibonakali lezo zakhiwo.
Eqinisweni, ukushisa kwamafutha asendaweni akunakwenzeka. Ngokusekelwe kuhlobo lomzimba wakho, ama-fat deposits azosakazwa futhi apheleke ngendlela ehambisana nemvelo. Ukuqeda amakhilogremu engeziwe, ngokuqinisekile uzosusa amafolda esiswini sakho.
I-avovoc for weight loss: izinqunquthela
I-avovocos cishe ayinakho ukuphikisana, ayikwazi ukusetshenziselwa kuphela abantu abanomdlavuza we-latex.
Indlela yokusebenzisa i-avocado yokulahlekelwa isisindo?
Khipha kwimenyu yonke imifino ne-ufulawa, futhi esikhundleni salokho ungeza emkhakheni we-1/4 - 1/2 izithelo ezivuthiwe ze-avocado. Ingasetshenziswa futhi njengendlela yokudla okuzimele noma ekwakheni izitsha.
I-avovoc for weight loss: zokupheka
I-oily ukunambitheka kwe-avocado ihlanganiswe ngokugcwele nomkhiqizo wemikhiqizo osekude etafuleni lethu. Sinikeza izinketho eziningana zokulungisa ama-saladi kusuka ku-avocado ekulahlekeni kwesisindo:
- Isaladi ne-avocado nemifino. Ukuphazamisa ingxenye yesine ye-avocado, ukhukhamba 1-2, izinhlobo eziningana zamaqabunga e-ulethisi. Isizini ngomusi kalamula, usawoti kanye nopelepele.
- Isaladi "enhle". Gwema ingxenye yesine ye-avocado, 100-150 gr. chum salmon noma usawoti (noma iyiphi enye i-salmon izokwenza), i-1 ikhukhamba, engeza ingilazi yerayisi ebilisiwe. Isizini ngeviniga noma ijisi lemon.
- Isaladi "Exotic". Khubaza i-pepper e-yellow, i-tomato engu-1, ingxenye yesithathu ye-avocado, bese ufaka i-100 g yama-shrimp ahlutshiwe. Isikhathi ngamafutha omnqumo axutshwe nomusi kalamula.
Noma yiliphi laladidi lizokhipha indawo yonke isidlo sakusihlwa, lishiye umqondo wokuzidla, kodwa ngenkathi ungangeze ama-calorie engeziwe ekudleni kwakho.