Umzwa wendlala ungomunye wezidingo eziyinhloko zomzimba zomzimba. Ngaphezu kwendlala yangempela, lapho ekhandla, emile, ecindezelekile, kunesidingo samanga sokudla. Ngisho nase-saturation, iphunga kanye nokudla okuthandayo kungabonakala njengesignali yokudla. Ngomkhawulo wokufakelwa ekudleni, ukugubha ukudla kungaba yisifiso sokudla njalo.
Kungani umuntu elambile?
Wonke umuntu uyazi ukuthi yini elambileyo: ukugubha esiswini, umuzwa wokungabi nalutho emgodini wesisu. Ukuzizwa kwindlala yemvelo kwenzeka lapho:
- Izifinyezo zesisu esingenalutho.
- Ukuwa kwamazinga weglucose wegazi.
- Ukungabi namanzi emzimbeni.
- Ukuvuselelwa kwendawo yokulamba (ukuphazamiseka kwe-hormonal, ukuntuleka kokulala, ukuntuleka kwamavithamini kanye nama-carbohydrate ekudleni, isifiso senjabulo).
Ngemuva kokudla, ukuqala kwesisu kuyaqala. Uma izinhlelo zokugaya ukudla ne-endocrine zisebenza ngendlela evamile, khona-ke kukhona umuzwa wokwaneliseka ngemuva kokufaka i-glucose yegazi. Ngezifo ezingokwengqondo nokukhathazeka kokudla, umuntu akakwazi ukukhipha indlala ngisho nangemva kokudla okunzima. Isifiso esiqhubekayo sokudla sidala ukukhuluphala.
Indlela yokucindezela indlala?
Ukuze unciphise isifiso sokudla njalo, ukuqeda ukuzwa okungavamile esiswini kungasetshenziswa:
- Phuza ingilazi yamanzi afudumele. Kuzokhulula izindonga zesisu.
- Yidla apula eluhlaza, isanqante, utamatisi noma ikhukhamba. Lezi zokudla eziphansi kwekhalori zigcwele fiber futhi umzimba usebenzisa amandla amaningi ukuyigaya kunokuba aqukethe. Isiqephu ngasinye kufanele sihlolwe ngokucophelela futhi sihambe kancane.
- Yidla i-spoonful of bran neklasi yamanzi. Izindwangu zokudla zanda ngesayizi futhi zinikeza umuzwa wokugcwala kwesisu.
Ungazinikela umthwalo ngokomzimba. I-Glycogen, ekhishwa emisipha, ibonakala ngomzimba njengesignali yokugcwalisa. Indlela elula ukuhamba ngesivinini esheshayo. Ngaphandle kwalezi zindlela, ngokukhathala nezimo ezicindezelayo, ungakwazi ukugeza ngeoli elimnandi, yenza ukusikhipha okulula, uphuze itiye lokuqeda. Siza ukunciphisa umuzwa wendlala ngokushintsha ukunaka kwesifundo esijabulisayo, ukuzilibazisa.
Amakhambi anciphisa ukufisa nokucindezela umuzwa wendlala
Ama-phytotherapists azikwazi ukuqeda indlala, ngoba lokhu basebenzisa izitshalo ezinjalo:
- Imifino ye-flax, izimpande ze-althea, netiyi ivan, uma ziphuza, zifaka umcengezi, zimboza izindonga zesisu, isifiso sizwa ngemva kwesikhathi.
- I-Laminaria, eyanda ngokwevolumu inikeza umuzwa wokugcwalisa isisu.
- I-Mint, i-wort yaseSt. John, i-linden ne-fennel iyanciphisa i-asidi yesiphuzo esiswini, ngaleyo ndlela idonsa umuzwa wendlala esiswini.
- I-Valerian, i-oregano, i-chamomile kanye ne-motherwort i-calms futhi inciphisa isenzo se-hormone yokucindezeleka (i-cortisol), okubangela isifiso esiqhubekayo sokudla.
Ukudla okunciphisa ukudla nokucindezela indlala
Ukwakha ukudla okunempilo, udinga ukudla ukudla ngesikhathi esithile, ukufudumala nokusha. Yidla kangcono ezingxenyeni ezincane futhi ngokuvamile. Udinga ukwazi ukuthi ungasusa kanjani umuzwa wendlala phakathi kokudla okuyinhloko - faka imikhiqizo enjalo kokudla okulula:
- iziphuzo zobisi obomuncu nama-fat-fat cottage shizi ngaphandle kwezithasiselo;
- imifino kanye nezithelo, amasaladi avela kubo;
- uju - akukho ngaphezu kwepuni;
- okuncane kwamantongomane noma izithelo ezomile, kodwa hhayi okungaphezu kuka-30 g ngayinye ngokutholakele ngenxa yokuqukethwe kwekhalori ephezulu;
- ama-juice asanda kufakwa kanye nama-smoothies, ama-cocktails aluhlaza avela ezihlukahlukene zezithelo, imifino kanye namakhambi.
Imithi eyanciphisa inxanxathela nokucindezela umuzwa wendlala
Umqondo olambile wendlala, ongapheli emva kokudla okujwayelekile kanye nesisindo esiningi ngokweqile, izibonakaliso zokwelapha izidakamizwa. Zonke izidakamizwa eziphakathi zivimbela indawo yokulamba ebuchosheni. Into esebenzayo - i-sibutramine, inamandla okuthuthukisa umzimba we-carbohydrate metabolism, ithuthukisa ithoni nomoya. Kodwa ngesikhathi esifanayo sinemiphumela emibi kakhulu futhi ikhishwa ngedokotela. Amabhizinisi: Lindax, i-Goldline, i-Reduxin, i-Slimia. Elinye iqembu lezidakamizwa ezisuselwa ku-metformin landisa ukuzwela kwi-glucose nokumathwa yizicubu.
Ama-teas anciphisa ukudla futhi aqede indlala
Uma wazi ukunqoba umuzwa wendlala ngokusebenzisa ukuvuselela kwemvelo, khona-ke ngeke kube nesidingo semithi enobuthi neyingozi. Nge-vivacity, amandla kanye nempilo, ungasebenzisa i-teas:
- Ginger - impande fresh uthathe amapuleti mncane noma grate, ubilise. Ginger kunciphisa ukudla , kusiza amafutha ashisa.
- Umlingani - amaqabunga namahlumela esihlahleni se-Holly, uqukethe i-matein, ijwayele ukulala, isisindo somzimba kanye namathoni.
- I-Puer - iphilisa ukuqothulwa, inciphisa isisindo nesifiso.
- Itiye elihlaza - liqukethe ama-antioxidants namavithamini, linikeza amandla futhi linciphise ukudla.
Ukuphefumula, ukudonsa indlala
Labo abasebenzisa izivocavoca zaseMpumalanga Jianfei ngeke badinge amakhambi noma amalungiselelo, ngoba ungakwazi ukususa umuzwa wendlala ngosizo lokuphefumula: udinga ukulala emhlane wakho. Imisongo iguqa ngamadolo, ibeke phansi. Esinye isandla sokugqoka esiswini, esinye esesifubeni. Lapho i-inhalation, isisu sidonsela ngaphakathi, siphumelele lapho sisuka. Isisu - ngokuphambene nalokho. Kukhona imijikelezo ephefumulayo engamashumi amane. Isigqi sokuphefumula kuvamile. Ungakwazi emva kwalokhu ukuzivocavoca okuncane ukwenza lo msebenzi uma uhlezi noma uhamba.