Ukuntuleka kwe-magnesium emzimbeni kubangela ukwephulwa kokusebenza kwayo okujwayelekile, okuzobikwa izimpawu ezihambisana nokuntuleka kwalesi sici sokulandelela. Into ethakazelisayo kakhulu ukuthi awukwazi ukuwabona ngokushesha. Phela, izimpawu zokuntuleka kwe- magnesium zifana nalezo ezenzeka ezifweni eziningi. Okubi nakakhulu, uma kungaphansi kwezinto ezicindezelayo umuntu akagcini nje ukuthi ulahlekelwe yi-microelement, kodwa futhi uyagula ngenxa yokunciphisa imisebenzi yokuzivikela yesimiso somzimba sokuzivikela.
I-magnesium yomzimba wesifazane
Okokuqala, kufanele kuqaphele ukuthi emzimbeni wesifazane lesi sici sidlala indima ebalulekile. Okubaluleke nakakhulu ngoba kusiza ukuhlale usemncane, enempilo futhi enhle.
Ngokuvamile, ukuntuleka kwe-magnesium kubonakala emzimbeni wesifazane. Inombolo yayo ixhomeke ekuhambeni komjikelezo wokuya esikhathini, ukuvota, ukukhulelwa. Ngaphezu kwalokho, i-magnesium ayithinti nje ukubonakala komuntu, kodwa futhi inhlalakahle yakhe. Kubalulekile ukuqaphela ukuthi kubaluleke kakhulu ekusebenzeni okuvamile kwesimiso sezinzwa. Ingabe kuhlale kukujabulisa ukuba uhambe uthukuthele, ulahlekelwe intukuthelo ngezinto ezincane kunazo zonke bese uphazamiseka ngaphandle kwesizathu esihle?
Uma i-magnesium ayanele emzimbeni - izimpawu
Ukuphikisana ngesimo somuntu jikelele, sithola ukuthi ukulahlekelwa kwalesi microelement kubonakala ngesimo sokukhathala okungapheli, ukukhathala okusheshayo: usanda kuvuswa nje, futhi usuvele uzizwa udinga ukuphumula. Ngaphezu kwalokho, ngisho nangemva kokulala kwamahora angu-8-10 uzizwa njenge "lemon ephoyinyiwe", imilenze nezandla kubonakala sengathi zigcwele ukuhola, umuzwa wokuthi "ukuphuka" awushiyi usuku lonke.
Akunakwenzeka ukuthi ungathinteki isimo sesimiso sezinzwa, esingazitholi ngaphansi kwengqondo. Ngakho-ke, ngokuvamile phakathi nobusuku uvuka ngesithukuthezi esibandayo ngenxa yokuthi uMorpheus ukuhlupha ngezingubo zokulala. Ngaphezu kwalokho, emzimbeni wesifazane, izibonakaliso zokuntuleka kwe-magnesium emzimbeni zibonakaliswa ngesimo sezinsizwa eziningi, ukukhala, ukucindezeleka. Kunzima nakakhulu ukuba ugxile. Futhi, uma ibhizinisi eliqalisiwe ekuqaleni lalivuswe ekugcineni, manje yonke into ishintshile kakhulu. Kulokhu kufanele kwengezwe futhi ukuwohloka kwekhono lokuhlushwa.
Nsuku zonke ubuhlungu obuningi nangenhliziyo, izinhliziyo zenhliziyo. Ukucindezela komzimba kwanda, bese kwehla. Izinga le-cholesterol egazini landa ngokuphawulekayo.
Ukuze uqonde ngokunembile izimpawu zokuntuleka kwe-magnesium emzimbeni womuntu, qaphela ukuthi uhlangabezana nobuhlungu nganoma yikuphi ukungezwani kokusakaza noma kwemisipha. Amacala okugwinya ngemuva, izandla, izinyawo, nangemuva kwekhanda akuvamile.
Ngenxa yokuntuleka kwe-magnesium, amagciwane aya ngokuya engena emzimbeni, okuyi-kanzima okuyinto enzima ukuyilawula. Lokhu kubangela ukushisa okuvamile.
Kubalulekile ukuthi uqaphele ukuthi ukungabi nalutho kwalolu hlobo lwezinyosi kuholela ekwandiseni izinwele zokuphuza izinwele: zonke izinsuku ezinhle ezinhlokweni zezinwele zilindele ukudumazeka, okungakusizi nje kuphela, kodwa futhi kukukwenza ucabange ukuthi sekuyisikhathi sokuthatha amavithamini, imithi esiza ukugcwalisa izimali ezilahlekile ze-magnesium.
Isibonakaliso esincane "esimnandi" yisisindo sezipikili, ukubonakala kwezinyosi emazinyo. Ngokuqala kwezinsuku ezibucayi, owesifazane uzwa ubuhlungu obukhulu. Zilandelwa yi- PMS eyaziwa.
Ngokuvamile ngemva kokudla okuvamile, ubuhlungu besisu, "isitoli", ukuphazamiseka kwamathumbu, isifo sezinyosi kubonakala. Futhi, ukuntuleka kwe-magnesium - ukushisa komzimba okuphansi, ama-aches njengendlela yokusabela ezishintshayo sezulu, izandla ezihlala zibandayo nezinyawo.