Ukulahlekelwa kokulawula ukudla okunomsoco kuyisifo sengqondo esibizwa ngokuthi "bulimia." Ngokuvamile kuvame abantu abakhathaza umzimba wabo ngokudla okuhlukahlukene. Ngemuva kwamasonto ambalwa ngendlala, bahlukana bese baqala ukudla emanini angalawuliwe. Futhi-ke, ukuze ususe ama-kilos atholakele, uphuze ama-laxatives, wenze ukuhlanza noma uqede umzimba ngemithwalo ephathekayo emzimbeni. Lesi sifo singabangela ukukhubazeka ohlelweni lwesifo senhliziyo nesifo senhliziyo, ukuzivikela komzimba okungaphelele, i-anemia, ukutholakala kwamavithamini kanye nokukhathazeka komzimba.
Indlela yokubhekana ne-bulimia ngokwakho?
Lapho kutholakala i-bulimia, kubalulekile ukuqala ukwelashwa ngokushesha, mhlawumbe ngosizo lwabachwepheshe. Uma unquma ukuphatha u-bulimia ngokwakho, udinga ukuqonda ukuthi ukwelashwa okunjalo kudinga indlela ehlanganisiwe. Uma lesi sifo sesifinyelele esiteji esinganakiwe, ukwelashwa kuzokwenziwa kuphela esibhedlela ngaphansi kokuqondiswa njalo odokotela nokuxhumana nomuntu wezengqondo ongakwazi ukugwema.
Ukuqonda ukuthi ungamelana kanjani ne-bulimia ngokwakho, udinga ukunamathela eminye imithetho. Okokuqala, kufanelekile ukubhala isikhathi sokudla. Okwesibili, udinga ukuyeka ukuhlanganyela ukudla "okuhle" nokuthi "kubi." Uma ufuna ukudla okuphezulu kwekhalori, ungayidla, kodwa kuphela ngobuncane. Okwesithathu, kubalulekile ukuthi ungakhohlwa ngesidlo sasekuseni. Ungaqala usuku nge-muesli nezithelo.
Lapho ebuzwa indlela yokwelapha bulimia yedwa, ayikho impendulo eyodwa. Kodwa ngaphezu kokuhambisana nemithetho engenhla, udinga ukuzikhokhela njalo ngemizwelo emihle futhi uphile impilo egcwele. Imihlangano nabangani, izinsizakalo, ukudansa, ezemidlalo noma yimuphi omunye ibhizinisi ongaletha injabulo nokuphazamiseka kokudla kuphelele.