Enye yezinkinga eziyinhloko ze-bulimia, njengesifo, ukuthi iziguli zivame ukuba namahloni okuzivuma kanjalo ngakho-ke zizama ukufihla abanye izimpawu zokuhlupheka kwabo. Ukudla ngokweqile kungaqedwa ngokuhlanza, ezemidlalo noma ngemithi. Noma kunjalo, akuvamile ukuthi iphilisi ivela ku-bulimia. Izinyathelo zabo aziqondiswa ukwelashwa, kodwa ekufihla iqiniso lesi sifo. Mayelana nokuthi kungenzeka yini ukwelapha bulimia, nokuthi ungayilahla kanjani kuze kube phakade, sizokhuluma namhlanje.
Uma ucabanga ukuthi ungayiphatha kanjani i-bulimia ngokwakho, siphuthuma ukudumazeka - kungcono ukushaya lesi sifo ngelashwa oluyinkimbinkimbi, okubandakanya i-psychoanalysis kanye ne-psychotherapy (ukuqonda-ukuziphatha), kanye nokuthatha imithi efanelekile ye-bulimia. Ngakho-ke, impendulo yombuzo, lapho i-bulimia iphathwa khona, iyabonakala - ku-psychotherapist. Kungcono ukhethe ukhetho olusimayo lwezokwelapha, lapho ungazisebenza khona eqenjini.
Yini eyosisiza ekwelapheni bulimia?
- i-psychoanalysis kanye ne-psychotherapy ye-bulimia yisinyathelo sokuqala sokwelapha, ngoba isakhi sezinzwa zesifo yisinye sezizathu eziyinhloko zokubonakaliswa kwayo. Isiguli sidinga ukuqonda ukungqubuzana okungaqondakali okuvusa izimpawu ezisemqoka zalesi sifo;
- Ukwelashwa kwengqondo yokuzicabangela kugxile ekuboneni nasekushintsheni isimo sengqondo sengqondo, okweqisa ukulamba nokudla okungalawuliwe. Ngaphezu kwalokho, izibonelo zengqondo ezingalungile zingaholela ekweqeleni okukhulu - ukwenqaba ngokuphelele ukudla;
- Ngenxa yalokhu udokotela wenza ukuqapha ngokucophelela ukusetshenziswa kokudla. Impendulo ehlukile kulokhu kukhuthazwa ithuthukiswa. Udokotela ulungisa umqondo wesiguli ngesisindo esihle kanye nezindlela ezizwakalayo zokulondoloza;
- isinyathelo esibalulekile sokuphulukisa ngokuphelele i-bulimia ngumzuzwana onjenge-psychotherapy engqondweni. Kuzokusiza ukuba ubone futhi uxazulule izinkinga zobungane bomuntu siqu, kanye nokuzethemba. Phela, iziguli eziningi zihlupheka ngenxa yokuntula ukuzethemba, kanye nokuhluleka kwamakhono okuxhumana nabantu;
- ukwelashwa kweqembu kungenye yezindlela eziphumelela kakhulu, ngoba isiguli singena emphakathini wabantu abanezinkinga ezifanayo, futhi ngenxa yalokho, uzizwa ukuthi akayena yedwa enkingeni yakhe. Ngaphezu kwalokho, iziguli zikhuthazwa ukukhulumisana, ukushintshaniswa kolwazi njengokwelashwa kwe-bulimia kanye nomlando wokunqoba lesi sifo kwabanye;
- Imithi ye-Bulimia iningi imelelwa yizidakamizwa zokudambisa, ezifana ne-fluoxetine, okusiza ekunciphiseni ukudla okudliwayo nokunciphisa isifiso sokwenza ukuhlanza.
Ukuzithokozisa kwe-bulimia
Naphezu kokuthi lesi sifo sidinga indlela ejulile, umthwalo wemiphumela emihle yokwelapha ngokwezinga elincane likhona nesiguli ngokwakhe. Yini ongayenza ekwelapheni nokuthi ungasiza kanjani ukwelapha bulimia:
- ukuzivocavoca. Ukuzivocavoca njalo kumele kube yisimiso sakho esiyisisekelo;
- ukuqapha kokuziphatha kokudla. Qaphela ngokucophelela ukudliwa, uzama ukukhipha imikhiqizo yokudla ekhuthaza ukubonakala komvuthwandaba esiswini nasekucindezelekeni (futhi kufaka phakathi, ikakhulukazi imikhiqizo enzima futhi eyingozi);
- ukusetshenziswa kwe-self-hypnosis. Isikhathi sokuqala singcono kakhulu ukuphathiswa kudokotela, ukuze uzenze ngokwakho kamuva.
Prophylaxis ye-bulimia
Izinyathelo ezivimbela ukuvimbela i-bulimia amanga ekugcineni isimo sezulu esingokwengqondo ekhaya. Umzwelo wokuzinza nokuvikeleka kubaluleke kakhulu kumntwana nakwamanye amalunga omndeni, ikakhulukazi labo abasengozini yokucindezeleka futhi
Enye iphuzu elibalulekile kuyindlela efanele yokuthatha imithi. Izingane kufanele ziqonde ukuthi udokotela kufanele anikeze imithi, futhi amaphilisi akufanele athathwe ngokuhlakanipha kwawo kuphela.
Futhi ungakhohlwa ukuthi umuthi omuhle ngaso sonke isikhathi wawuwumkhathi wothando nokuqonda!