I-Cystitis yisifo esiqukethe ukuvuvukala kwezindonga zesisu. Ingazibonakalisa emafomu ama-2: acute futhi engapheli. Abantu abagulayo naye, bazwa ubuhlungu lapho bevota futhi behamba ngesifiso esivame ukungena endlini yangasese. I-cystitis enamandla iyaphathwa kahle, kodwa uma lesi sifo sesiguli, ukulahla kunzima kakhulu.
Ukudla okunomsoco we-cystitis yingxenye ebalulekile yokwelapha, ngoba isisu sisondelene ngokuqondile nezinso, futhi uma uhlela ukudla okungalungile, udle ukudla okulukhuni okusetshenziselwa ukucubungula, kanye nalabo abangashukukuthelisa izicubu ezivele zivuthayo, isimo singase sikhuluke .
Kufanele udle kanjani nge-cystitis: ukudla?
Okokuqala, umsebenzi wezinso usebenza kakhulu ekuseni nakusasa. Lokhu kusho ukuthi umthwalo oyinhloko esibelethweni uwela ngqo ngalesi sikhathi, ngakho-ke ukudla okune-caloric kufanele kuthathwe ekuseni nangentambama, futhi ukuze kudle isidingo sokuhlela ukudla okulula.
Uma ulayisha izitho uma kufanele "uphumule" (kulokhu, kusihlwa nasebusuku), kuvela ukuthi bazosebenza ngendlela eqinisiwe. Ngezinqubo zokuvuvukala, umthwalo owengeziwe awamukeleki.
Yikuphi ukudla okungenakudliwa nge-cystitis?Umthetho jikelele ekudleni kokunciphisa zonke izinhlobo ze-cystitis ukukhipha ukudla okufaka isandla ekucaseni izindonga zelungu elivuliwe.
Manje cabanga ngalokho ongenakukudla nge-cystitis, kuye ngokuthi imvelo yayo:
- Uma i-cystitis isesimweni esingapheli, kungcono ukugwema ukudla okunamafutha amaningi, futhi ulahle ngokuphelele ukudla okusemathinini, izinongo nama-sauces, kanye nemikhiqizo yokubhema.
- Esimweni esibucayi se-cystitis, kunemingcele eminingi: udinga ukuyeka utshwala, usawoti ungaboshwa kahle kakhulu, noma ungakudla ukasawoti ngobuncane kakhulu. Itizi elinamandla nekhofi zihlukaniswa njengeziphuzo ezinonya, ngakho kufanele uzame ukuziphuza ngobuncane. Kubuye kube nokuvinjelwa kwemikhiqizo ekhethiwe, kanye nalabo abakulungiswa nge-addition of condiments ezinamafutha. Imikhiqizo ebhemayo nayo futhi ohlwini olukhawulelwe.
Ngakho-ke, ukuvinjelwa okuyisisekelo okuyisisekelo ekudleni kwe-cystitis enesifo esibuhlungu:
- Ayikwazi ukunakwa usawoti;
- hhayi ukubhema;
- ayikwazi ukukhalipha.
Uma uzilahla, unganciphisa isimo sakho, ngoba ukwakheka komchamo kulokhu ngeke kuveze ukucasula.
Yikuphi ukudla okudingayo ukuze uthole i-cystitis enamandla?Ngoba kukhona imikhiqizo engadala isimo, okungukuthi, lezo ezifaka isandla ekubuyiseni.
I-Cystitis ibonisa ukudla okunomsoco ocebile imifino, izithelo nemikhiqizo yobisi. Basiza umzimba ukuba ubhekane nama-bacteria abangela ukuvuvukala, ngoba angakwazi ukuvuselela izinso, futhi ahlolwe ngamavithamini.
Ukusetshenziswa kwamanzi okushisa kumele kunikelwe ukunakwa okukhethekile. Isiguli kufanele siphuze amanzi amaningi: okungenani ama-1.5 amalitha ngosuku, ukuze amabhaktheriya asuswe ngokushesha emzimbeni.
Ezokwelapha zomuntu zokwelapha i-cystitis enamandla, i-cranberry ijusi nayo isetshenziswa. Iqukethe izinto ezibhubhisa amabhaktheriya, kodwa ukuba nomthelela ngomphumela obonakalayo, udinga ukuphuza okungenani 800 mg ngosuku.
Ngisho nasekudleni kuyoba usizo ukufaka uju, okusiza ekunciphiseni ukuvutha.
Yini okudingeka udle nge-cystitis engapheli?Ngalesi fomu, lesi sifo sinesilinganiso esikhulu: cishe sonke isisindo sithinteka, izicubu zayo zivuvuka futhi izilonda zingabonakala kuzo. Ngakho-ke, isisekelo sokudla kulokhu - ukwandisa inani lezidakamizwa kanye nemikhiqizo elwa namagciwane. Okuwusizo kakhulu imifino nezithelo ezintsha, ikakhulukazi amakhabe, amakhabe, amagilebhisi, isoso se-asparagusi, iparsley, ithanga, isilimo esidliwayo esinamagatsha anamanzi kanye namapheya. Ukuphuza umbuso kufanele kubhekwe ngokuqinela okukhulu: hhayi ngaphansi kuka-1.5 amalitha amanzi ngosuku. Kusukela ekuphuzeni kunconywa ukuba uphuze iziphuzo zezithelo kanye nama-compotes.
Indlela yokudla nge-cystitis: isibonelo semenyu
Ngisho noma lesi sifo singabi nakakhulu, phakathi nonyaka udinga ukunamathela ekudleni. Okulandelayo, sinika ukudla okulinganiselwe nge-cystitis:
- Ukudla kwasekuseni kungabandakanya: ubisi lobisi, i-puree yemifino, ushizi omuncu omncane, u-pasta, i-cottage ushizi. Kusukela eziphuzweni ungakhetha i-kefir noma ijusi.
- Isidlo sinezikhathi zokuqala nezesibili. Okokuqala: isobho se-beetroot, isobho iklabishi, isobho se-cereal, i-borsch. Lezi zitsha akufanele zibe amafutha anosawoti kanye nosawoti. Okwesibili: okusanhlamvu, i-pasta, imifino eshicilelwe, kanye nenyama ebilisiwe, izinhlanzi ezithintekayo, inhlanzi ebilisiwe. Kusukela eziphuzweni ungakhetha ijusi, i-compote noma i-jelly.
- Isidlo: ama-pancake, i-curd casseroles, ubhontshisi, isaladi "Vinaigrette".
- Ukusiza umzimba ukuba unqobe lesi sifo ngosizo lomsoco okunjalo, uzokusheshisa isikhathi sokuphumula.