Indlela yokuphila enempilo nemidlalo yaba izinto ezingenakuhlukaniswa. Kubo ungangeza okunye, isibonelo, imfashini. Ukuphila okunempilo, ezemidlalo kanye nemfashini yindlela abadumile abaningi abakhuthazayo. Imidlalo yezemidlalo nayo ikhona. Ngakho, isibonelo, lesi sikhathi sithandwa kakhulu.
Imidlalo - amabhulukwe
Ukuhamba isikhathi eside yizinsuku lapho amantombazane abanjwe emikhondweni enemibala ekhonjiwe noma e-viscose engaqondakali ahlanganyela ezemidlalo. Manje sebelokhu bekhangeleka futhi behle kakhulu, ngakho ngezinye izikhathi amantombazane akhohlwe ukuthi yizingubo kuphela zezemidlalo futhi azigqoke ukuhamba nokuhlangana. Nakuba ezinye izinhlobo zalezi zibhulukwe zenzelwe ukuhamba azungeze idolobha, epaki, kodwa lapha into eyinhloko ukwazi isilinganiso hhayi ukubenza izingubo zansuku zonke.
Ukudlala kufanele kube:
- ukhululekile, akukho okumele kukudonse ndawonye, cindezela noma ugibe;
- ukukhanya, indwangu akufanele ibe yinde kakhulu futhi kufanele "iphefumule";
- ezenziwe ngezinto eziphezulu. Ngemuva kokugeza amabhulukwe anjalo akufanele athole i-sloppy, ukukhwehlela noma ukuchithwa;
- ukubukeka okukhangayo. Kulezi zembatho zezemidlalo, isikhathi esichithwa ku-gym sizoba mnandi futhi kumnandi.
Izindwangu zemidlalo ezincane ezithathwa ngabesifazane
Ngokuvamile, i-boom ejwayelekile yayinciphise amabhulukwe ezemidlalo. Zilula futhi zikhululekile, zigcizelela kakhulu imilenze emincane. Abakwazi ukwenza kuphela imidlalo, kodwa futhi bayahamba bezungeza umuzi.
Abanikazi bezintandokazi abaningi baye benza lolu hlobo lokugqoka ngendlela ehlukile futhi imidlalo yezemidlalo iyaqhubeka. Izibhulu zebesifazane, ngokungafani namadoda, zihlotshiswe ngezibopho ezihlukahlukene, izinsimbi zomzimba, izinwele, izicabha ezikhanyayo, amaqhawe we-cartoon ngisho namadrbons. Esikhundleni sezingubo ze-monophonic kanye namabhulukwe emidlalo, kwafika okusha futhi kujabulisa. Manje akekho ongamangala ngamabhulukwe emidlalo ekhanyayo enezingwe ezihlotshiswe ngamacici. Kuphi abaklami abakwazi ukuhamba kuphela ukuze bathuthukise indlela yokuphila enempilo.
Nakuba izinkampani eziningi ekwakheni imidlalo yezemidlalo zikhetha izinto ezijwayelekile zokusebenza - inhlanganisela yabomnyama enezimhlophe, ezimpunga ezinezimhlophe, eziluhlaza okwesibhakabhaka nomhlophe. Isibonelo, amabhulukwe e-Adidas (Adidas) wezemidlalo amancane ayenziwa ngemibala enjalo.
Ungakhetha kanjani izembatho zemidlalo?
Uma ukhetha ibhulukwe lemidlalo elincane, kufanele uqaphele izindwangu ezisetshenziselwa ukuthunga. Ngezikhathi zokuqeqesha ezifanele kunazo zonke i-polyamide nezinye izinto zokufakelwa: zithatha umswakama kahle, zimile ngokushesha, zingalulazi futhi zingalahlekelwa ukubukeka kwazo kokuqala emva kokuhlanza okuningi. Imikhiqizo eyenziwe nge-100% ukotini, ngokuqinisekile kuyoba namandla, i-hygroscopic futhi iyamnandi emzimbeni, kodwa ilula futhi ilahlekelwe ukuma. Kungcono ukukhetha izinto ezenziwe ngekotini ngokufaka i-elastane, i-lycra noma i-spandex. Lezi zinkimbinkimbi zokwenziwa zinikeza amandla nokuqina. Ngaphezu kwalokho, basekela ngokuphelele imisipha. Ngezemidlalo ye-aerobics nokugijima, ibhulukwe elinjalo lizoba yisinqumo esifanele. Kubalandeli bezemidlalo esebenzayo, njenge-volleyball, basketball, lapho ukushaqeka nokuwa kungenakugwenywa, amamodeli ezenziwe ngezinto eziguqulwa nge-nylon zizokwenza.
Ungathengi amabhulukwe ezemidlalo nge-polyester eningi. Lezi zinhlobo, eziyiqiniso, ziyoba namandla futhi zizohlala zimelele isikhathi eside, kodwa kunomzuzu omubi. Le ndaba ayinamahloni futhi ingathukuthelisa, kubantu abanobuhlobo besikhumba esibucayi, imivimbo ye-allergenic. Ngakho-ke, uma unquma ukuhola indlela yokuphila enempilo, ke ungalondolozi kulo futhi uthole i-suit yemidlalo yezemidlalo yamafemu odume futhi aqinisekisiwe.
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