I-Monodiet kaMargarita iNdlovukazi

Izinkanyezi zokuhweba ibhizinisi zivame ukusebenzisa izidlo, kodwa kufanele zikhethe ngokucophelela lokho okufanelwe ukunakwa nokuvunywa. Lokhu kufanelwe ne-monogyrita Queen Margarita. Ngokuvumelana nalokhu kudla, u-Valeria umculi wakwazi ukulahla ama-kilogram ayisithupha. Okubalulekile kwalokhu kudla ukuthi kubalulekile ukuhlanganisa ukudla okuhlukene okuhlukile nokudla, nokudla okuningi oketshezi ukuhlanza amathumbu nomzimba wonke.

Isisekelo se-mono-yokudla kweNdlovukazi

Imithetho eyisisekelo:

1. Phuza okungenani ama-2.5 amalitha kagesi ngosuku. Akuvunyelwe ukuphuza amanzi ngaphambi, ngemuva nangesikhathi sokudla.
2. Ilayisha usuku ngalunye ngesonto. Ngokufanelekile ngalesi simo, i- kefir , okumele idakwe kulo lonke usuku.
3. Awekho ukudla okungaphezu kwamahlanu ngosuku ngezinxenye ezincane.
4. Ukuvumela ukusetshenziswa kwezinkukhu, inhlanzi kanye nenyama, kodwa kanye kuphela ngosuku kanye nakusihlwa.
5. I-pasta, isinkwa, ushukela, iziphuzo ezidakayo zifakiwe.
6. Ungaphuza amanzi kuze kufike kusihlanu, futhi ungadla kungakapheli kusihlwa kusihlwa.

I-Monodieta i-Margarita iNdlovukazi yenzelwe izinsuku ezingu-9, ukuze ukwazi ukuhlanza umzimba wezinyosi bese uqaphela ukuthi amakhilogremu angaphezulu ahamba kanjani.

Ukuqala ukudla kuyadingeka njengoba kufundiswa uMargarita Koroleva:

1. Izinsuku ezintathu zokuqala zokudla ilayisi elibilisiwe kuphela, okudingeka upheke kusihlwa.
2. Irayisi ihlukaniswe izingxenye ezilinganayo.
3. Izinsuku ezintathu ezilandelayo udinga ukudla inyama yenkukhu. Ngosuku, ungadli ngaphezu kuka-1.2 kilogram.
4. Usuku lwesikhombisa, lwesishiyagalombili nesishiyagalolunye ungadla imifino esisha noma ebilisiwe.

Ukudla okungaphezulu ngosuku kungaphezu kuka-800 amagremu. Lokhu kuvimbela ukusebenzisa ama-pickle. Futhi, ama-saladi amasha awakwazi ukugcwaliswa ngama-sauces.

Uma ubona umkami oyedwa obizwa ngokuthi uMargarita Queen, ohlala izinsuku ezingu-9, ungakhohlwa ukuphuza uketshezi oluningi nolwehlaza, ungadli usawoti noshukela.

Ngesikhathi sokudla okucacile iNdlovukazi yaseMargarita inconywa ukuba ifune ukudla ngokucophelela futhi kancane kancane, kuyilapho ingathathi isikhathi. Inqubo yokudla kufanele ijabule. Ngalolu lwazi olulula ngeke ukwazi ukudla ngokweqile, ngoba ubuchopho bomuntu abuyitholi ngokushesha isignali mayelana nokugcwala komzimba. Ngokusetshenziswa kancane kokudla, ubuchopho buzokwazi ukuthola isignali enjalo. Uma udla masinyane, khona-ke kukhona ingozi yokudla okuningi ngokweqile, okuyoba nomthelela omubi emzimbeni.

Ukudla okuvela kuMargarita iNdlovukazi kuzokuvumela ukubona imiphumela enhle. Ngempela, ezinsukwini ezingu-9 kuphela ungalahlekelwa u-6 kilograms wesisindo.