Uyazi mayelana nokudla kwe-Kremlin? Ngakho, ukudla kwama-astronauts aseMelika yigama lesibili. I-low-carb edumile "i-Kremlevka" ezinsukwini zethu, cishe ayidingi ukukhangisa, ngoba lena yindlela ethandwa kakhulu yokulahlekelwa kwesisindo kuze kube manje.
Ukudla kwezimboni ze-American: contraindications
Izakhamuzi ziyavuma ukuthi umuntu udinga ngokuphelele zonke izinhlobo zezinto - amaprotheni, amafutha, kanye nama-carbohydrate, ngakho ukuqeda noma ukunciphisa kakhulu omunye wabo kungathonya kabi. Akunconywa ukulahlekelwa isisindo kulesi simiso:
- abantu abanesifo senhliziyo nemithambo yegazi;
- abantu abanezifo ezitholakala esiswini, isibindi nezinso;
- abesifazane abakhulelwe.
Kukholelwa ukuthi ukudla kwaseMelika ngisho nezinsuku ezingu-10-13 kungalimaza abantu abanjalo. Ungazami, kodwa bhekisa kwezinye izindlela zokunciphisa isisindo.
Ukudla kwe-Astronaut
Lokhu kokudla kwaseMelika ukulahlekelwa isisindo ngokuyinhloko kubeka amakhemikhali elula: konke ufulawa, isitashi kanye nandi - ngaphandle kokunye.
Ukudla okuyinhloko kunezinhlanzi, inyama kanye nezinkukhu ezihambisana nemifino esanda kuphekwa. Lezo zokudla lapho kunezinhlobo ze-carbohydrate ezimbalwa, ungadla cishe okungenamkhawulo, kodwa kungcono ukungabandakanyeki nama-protein - kugcwele ukuqotshwa nezinye izinkinga ngamathumbu.
Okusemqoka kokudla kulula: ngenxa yokuntuleka kwamandla ama-carbohydrate anika umzimba, umzimba uhlukanisa ngokukhululekile ama-deposit amafutha, uthola amandla kuwo.
Ukuze kube lula, yonke imikhiqizo ibalwa kumaphoyinti (phawula ithebula elingezansi). Ukuze ulahlekelwe isisindo, ukudla kwakho kwansuku zonke akufanele kube amaphuzu angaphezu kuka-40, futhi ukugcina umphumela ngemuva kokuthola kwawo - kusuka kumaphesenti angu-40 kuya kwangu-60. Uma udla amaphoyinti angaphezu kuka-60 ngosuku - uzothola isisindo ngokungenakuvinjelwa.
Kukholelwa ukuthi lokhu kudla kungalahlekelwa ku-5 kilograms yesisindo ngesonto elilodwa, uma ulandela ngokuqinile imithethonqubo bese udla amaphuzu angama-40 ngosuku.