Ukudla kwamanzi kuyindlela yokudla esekelwe ekusetshenzisweni kokuphuza noma kwamaminerali. Amanzi ekudleni komuntu athatha indawo ebalulekile, ngoba umuntu on 2/3 unamanzi. Ukungena emzimbeni, amanzi anikezela ekulawulweni kokushisa komzimba, ukuchithwa kwamaminerali amaminerali, futhi kuthatha ingxenye yokuthutha izakhi kanye nokuhoxiswa kwemikhiqizo yemethamo.
Kuzincomo zabanikazi bokudla, kungcono ukuqala usuku lwakho ngilazi ye-plain noma yamaminerali namanje amanzi. Ukuze uthole umphumela omuhle, ungacindezela ijusi encane lemonti engilazi ngamanzi. Uma ufuna ukunciphisa isisindo futhi uthole umzimba onempilo futhi omuhle, uphuze amaminithi angu-20 ngaphambi kokudla isigamu sendebe yamanzi ekamelweni lokushisa. Amanzi kancane agcwalise isisu futhi kunomthelela ekunciphiseni kwesifiso. Phakathi kokudla, noma nje phakathi nosuku ongaphuza amanzi abandayo, ngoba ukwehlisa izinga lokushisa kwamanzi, umzimba udinge kakhulu ukusebenzisa amandla ukuze uwudlulisele esimweni esidingekayo. Ngalesi sici esincane, ungathola umzimba wakho ushise amakholori ambalwa, kodwa ukuphuza amanzi abandayo kakhulu akukhuthazwa. Kubalulekile futhi ukwazi ukuthi ezinsukwini ezishisayo ukugwema ukuphuza umzimba ukuthi udle amanoni amaningi kunokujwayelekile. Ngakho-ke, ezinsukwini ezishisayo ungakwazi ukwandisa inani lamanzi ophuzayo.
Ukudla kwamanzi okwehla kwesisindo
Njengoba amanzi edlala indima ebalulekile ekudleni, ukudla kwezinsuku ezintathu emanzini kuyoba yisisombululo esihle kakhulu sokulahlekelwa isisindo! Ngesikhathi sokudla okunjalo kwamanzi, kuyadingeka ukuthi inani lokudakwa ketshezi ngosuku lilinganiselwa ku-3 amalitha. Ingqikithi yamanzi ingabandakanya amanzi ahlanzekile, ikhofi, itiye kanye namanzi aqukethe ukudla. I-tea nekhofi kufanele kungabi noshukela, futhi ukudla kufanele kulungiswe ngaphandle kokusetshenziswa kasawoti, ngoba usawoti uvalela uketshezi emzimbeni, futhi lokhu kungaholela e-edema. Usawoti ungashintshwa yi-soy sauce kanye noshukela uju. Okuqukethwe kwe-caloric yokudla kwansuku zonke akumele kudlule i-1300 kcal. Sebenzisa amanzi ngesikhathi sokudla kwamanzi kuyadingeka ngemali ekhona ngaphezu kweminye imithombo yamanzi. Ukudla kungaba kokubili kwamaminerali, futhi ngokujwayelekile.
Ukudla emanzini amaminerali
Ukudla emanzini amaminerali kuzokusiza ukulahlekelwa isisindo futhi kuvuselele izinqubo zemithi emzimbeni. Isikhathi sokudla amaviki amabili. Emva kwalokhu kuyinkimbinkimbi, kunconywa ukuthatha ikhefu inyanga. Udinga ukusebenzisa ukudla ngesikhathi esifudumele, entwasahlobo noma ehlobo, kanti ezinye ze-liquid zizophuma ngokuthuthumela, futhi lokhu ngeke kulayishe izinso nesifiso. Ukuqaphela ukudla kwamanzi ngenkathi ebandayo kubhekene nokuphulwa kwe-thermo balance emzimbeni, ngenxa yokuthi ungabanda kakhulu. Bala inani lamanzi okudinga ukuphuza ngesikhathi sokudla lungabalwa kusukela kwesisindo kilogram esahlukanwe ngu 20. Isibonelo, isisindo sakho singama-kilogram ayi-70, uhlukanise u-70 ngama-20, uthole 35. Ukujwayelekile kwamanzi ngosuku ngama-3.5 amalitha. Kodwa udinga ukuqala nge 1.5 amalitha, kancane kancane ukwandisa izinga elidingekayo.
Uma kungenjalo, ukudla kwamanzi amaminerali kufana nokudla kokudla kwangaphambilini
Ukudla emanzini nesinkwa
Ukudla ngamanzi nesinkwa, futhi, kusebenza ekudleni kwamanzi. Kodwa uma ekudleni kwamanzi ungadla cishe yonke imikhiqizo kusuka ekudleni kwakho okujwayelekile, khona-ke ekudleni kwamanzi nesinkwa, kusukela emikhiqizweni yokudla, isinkwa esinqunyiwe esinqunyiwe kufanele sibe.
Kubalulekile ukwazi:
- ukuze uzuze imiphumela engcono yokunamathela ekudleni kwamanzi, udinga ukusebenzisa iziphuzo ngaphandle kwama-kilojoule, i-caffeine no-alcohol!
- ngokuvamile kwenzeka ukuthi kunzima kumuntu ukuhlukanisa phakathi kokulamba nokoma. Ngakho-ke, uma uzizwa unesifiso esingenakuvinjwa sokuluma, uphuze ingilazi yamanzi. Kungenzeka ukuthi umuzwa wokulamba emva kwalokho uzodlula.
- qala ekuseni ngengilazi yamanzi afudumele nge-lemon ne-spoonful of honey - lokhu kuzokwenza ngcono ukusebenza kwakho konke uhlelo lokugaya ukudla. Ukudla kwasekuseni emva kwalolu hlelo kuzotholakala ngehora nje.
- umphumela omangalisayo, kokubili ukulahlekelwa isisindo, kanye nokuhlanza umzimba wonke, unamanzi athile.
Ukulungiswa komzimba ngamanzi kanye nokudla kuyisiqinisekiso somzimba omuhle nonempilo!