Kunezimbangela eziningi ezahlukene kanye nezibonakaliso zokucindezeleka . Phakathi kwabo, akunakwenzeka ukuveza noma yikuphi ukukhonjwa, ngoba, ngokuyinhloko, izici eziningana zivusa le nkinga ngesikhathi esisodwa, futhi izici ezihlukahlukene zokuziphatha zikhuluma ngakho.
Izimbangela ezikhona zokucindezeleka
- I-Genetics. Uma othile kumalungu omndeni enenkinga yengqondo, ithuba lokucindezeleka kuwe landa kakhulu. Ngaphezu kwalokho, uma okwamanje emndenini othile kuleso simo, isimo sisendlini sicindezelekile kangangokuba singathinta isimo sengqondo samanye amalungu omndeni.
- Izimbangela zengqondo zokucindezeleka kwabesifazane. Izimo zokuphila ezahlukene, isibonelo, ukulahlekelwa othandekayo noma ukuhlukanisa, kungabangela ukuqala kokucindezeleka. Ngemuva kokuhlupheka, ngisho nenkinga engabalulekanga ingabangela ukucindezeleka okujulile.
- Ukugula okukhulu. Isifo esingapheli isikhathi eside singaba yisici esibalulekile esingabangela ukucindezeleka, isibonelo: ukuhlasela kwenhliziyo, ukugula okungapheli kwesifo sikashukela, njll. Ngaphezu kwalokho, isimo sengqondo somuntu singathinteka ngemithi, isibonelo, amaphilisi okulawula ukuzalwa noma izidakamizwa ezithinta ukucindezeleka kwegazi.
- Imikhuba emibi. Esinye imbangela evamile yokucindezeleka - ukuphuza utshwala, ukulutha izidakamizwa, ukugembula nezinye imikhuba emibi. Abantu abaningi banelungelo lokususa izinkinga zabo futhi bahlukumeze ubuhlungu, bathathe utshwala, okwenza kube nomphumela wesikhashana nje kuphela, kepha emva kwesikhathi isikhuthazo siyaqhubeka.
- Imicabango ngekusasa. Ngokuvamile izizathu ezibangela ukucindezeleka unomphela ezingagcwaliseki. Abaningi baphupha ngendlu yokuhlala,
umshini kanye ne-akhawunti yasebhange ehlaba umxhwele, kodwa ufinyelele leyunithi. Ngenxa yalokho, abantu abahlulekile empilweni bazizwa kabi futhi bangena ekucindezelekeni.
Ukucindezeleka - Izimbangela Nezokwelapha
Namuhla, ngisho nezinhlobo ezimbi kakhulu zokucindezeleka, ezibangelwa izimbangela ezihlukahlukene, ziyaphila. Kungcono ukungasebenzisi ukuzithokozisa futhi ukuya ekwamukelwa kumchwepheshe oqeqeshiwe. Uma uthola ukuthi unesifo esiyinkimbinkimbi, udokotela angase anikeze ukuthi ukusetshenziswa kwama-anti-depressants.
Enye yezindlela eziphumelela kakhulu, ngokusho kochwepheshe abaningi, ishintsha indlela yokuphila, isibonelo, ukushintsha imisebenzi, ukuzijabulisa okuthakazelisayo okusha, ukuhamba, abajwayele ukuxhumana nabo, njll.