Abesifazane abaningi baphupha ngokushesha futhi ngaphandle komzamo omkhulu wokuthuthukisa isimo sabo. Kukhona ukudla okusheshayo okuhlukene okuyizinsuku ezingu-5 zokulahleka kwesisindo, okusekelwe ekusetshenzisweni kwemikhiqizo ehlukene, ngakho wonke umuntu unethuba lokukhetha ukhetho olufanele kakhulu. Kufanelekile ukusho ukuthi akufanele unamathele ekudleni isikhathi eside kunesikhathi esibekiwe, ngoba lokhu kuyingozi empilweni.
Ukudla okusheshayo kokunciphisa isisindo esingu 5 kg
Ngokuvamile zonke izindlela zokulahlekelwa isisindo, enikeza umphumela osheshayo, zisekelwe ekusetshenzisweni komkhiqizo owodwa. Ukudla kwe-Mono kukuvumela ukuba uthole imiphumela, kodwa kuyingozi empilweni. Enye iphuzu engingathanda ukuyiyeka - umphumela wokulahlekelwa isisindo, okungukuthi, ukulahlekelwa isisindo, kuncike kwisisindo sokuqala. Qinisekisa ukudla ngokuzikhandla ngokomzimba.
Ukudliwa okusheshayo okusheshayo kwe-5 kg isisindo sokulahlekelwa:
- I-Buckwheat . Ukudla okunjalo, okusanhlamvu akufanele kubiliswe, kodwa kuphekwe ngamanzi abilayo (1 st. Okusanhlamvu emanzini angu-2-3). Inombolo yezinhlamvu ezidliwe ngosuku ayikhawulelwanga, okubaluleke kakhulu, azizwa ulamba . Kungcono ukudla cishe izikhathi eziyisithupha ngosuku. Ungadla futhi ama-apula aluhlaza, kodwa hhayi ezingaphezu kwezingcezu ezintathu, uphuze ufike ku-1 litre ye-fat-fat kefir.
Ungakwazi ukuthulula i-kefir ye-buckwheat bese uyishiya ukuze ivule. - Vegetarian . Ukudla kwemifino akusiyo okunomsoco, kanti futhi kuvumela ukuhlanza umzimba wemikhiqizo yokubola. Lokhu kudla kusho ukushintshwa kwezinsuku zemifino nezithelo. Ukuze uthole ukudla kwasekuseni, ungaba ujusi noma ama-smoothies. Ukuze uthole isidlo sakusihlwa, isaladi kufanelekile, futhi ukuze uthole isidlo sakusihlwa ungabhaka imifino, futhi isithelo sisuke sisesimweni esisha.
- I-Kefir . Ufuna ukulahlekelwa isisindo ngokushesha, ngakho-ke zonke izinsuku uzodinga ukuphuza u-1-1.5 amalitha we-kefir nge-fat fat content. Inani eliphelele kufanele lihlukaniswe ngezigaba ezilinganayo futhi liphuze njalo njalo emahoreni amabili. Uma uzizwa ulambile kakhulu, ungadla i-apula eluhlaza, kodwa hhayi okungaphezu kweyodwa.