Ukudla ngekhofi kubonisa ukuthi isiphuzo sizoba yingxenye eyisisekelo yokudla kwakho izinsuku ezingu-7-10. Ukuqhubeka isikhathi eside akukhuthazwa, ngoba kungaphazamisa impilo yemithwalo yegazi, izitho zenhliziyo nokugaya. Ngaphezu kwalokho, ngisho nezinsuku ezimbalwa "zekhofi", ungalahlekelwa u-3-4 kilograms wesisindo esiningi, ngoba isiphuzo siphumelele kakhulu uketshezi oludlulele, futhi i-caffeine equkethwe kulo igalelo lokuhlukaniswa kwamafutha.
Enye yezinketho ezithandwa kakhulu ukudla kwekhofi nobisi. Isiphuzo nge-additive enenzuzo kulula ukugaya futhi iqukethe izinhlanganisela ezibalulekile eziphilayo.
Izici zokudla:
- ikhofi kufanele isetshenziswe kabusha, ngaphandle kokushukela;
- ubisi kufanele linciphise ngokuqukethwe kwamanoni;
- imenyu eseduze yosuku: ibhulakufesi - indebe yokuphuza nobisi, isiphuzo - i-cottage shizi encane, i-yogurt noma izithelo ezithile; isidlo - isiphuzo nobisi, isaladi yemifino, ucezu lwenyama ebilisiwe noma inhlanzi; itiye ntambama - ikhofi nobisi ; isidlo - imifino ephekiwe kanye neqanda elibilisiwe eli-1.
Kuyini ukudla kwekhofi ne-orange?
Ungathatha ubisi ngejusi le-orange noma ngezithelo ezintsha. Kodwa ukudla okunjalo akuboniswa kuwo wonke umuntu, akukwazi ukusetshenziselwa abantu abanezifo zamathumbu, isisindo senyongo, izinso, imithi. Isikhathi sokudla kwekhofi nama-oranges akufanele kube ngaphezu kwezinsuku ezingu-4.
Ingabe ukudla kudle ushokoledi nekhofi?
Okumnandi futhi, ngokusho kochwepheshe bezokudla, kuyasiza kakhulu ukudla kwekhofi nge chocolate. Amaswidi kufanele akhethwe ezinhlobonhlobo ezibabayo, ikhofi yokuphuza ngaphandle kokushukela. Ngolunye usuku ungakwazi ukuzikhawulela ngokuphelele ekudleni futhi uphuze kuphela isiphuzo neziqephu eziningana ze-chocolate okudliwayo. Okunye kwemenyu kufanele kuhlanganise nemikhiqizo yobisi obumuncu, inyama enomzimba, imifino. Isikhathi sokudliwa kwe-dessert nesikhathi esingaphezu kwezinsuku ezingu-4.