Ukubonakala ngolimi lokuhlasela kuhlale kukhathazeka futhi kusayine ngezinkinga zempilo. Lokhu kusho ukuthi udinga ukubonisana nodokotela ngokushesha, wenze izivivinyo ezibekwe nguye bese uthatha inhlolovo.
I-plaque ebomvu ngolimi - izimbangela
I-hint of plaque ibaluleke kakhulu. I-plaque ebomvu ekhanyayo ingabonisa izifo ezilandelayo:
- Ukuphazamiseka kwamanzi lymph.
- Izinqubo zokuvuvukala emajoyini.
- Ukweqisa kwezifo ezingapheli zendlela yokuphefumula engenhla.
Ukumboza okuluhlaza okwesibhakabhaka ngolimi kubonisa izinkinga zempilo ezilandelayo:
- Izifo zesimiso sokugaya ukudla.
- Ukudakwa ngokweqile.
- Ukuhlukunyezwa kwamakhemikhali nemithi.
- Izifo zamapayipi ne-bronchi.
Uma kukhona ukumboza okumnyama emlonyeni, izizathu zingase zibe:
- Izifo ezithathelwanayo zokuphefumula.
- Izinhlobo ezihlukahlukene zezifo zesigungu samathumbu.
- Ukwehla kwamanzi.
- Izifo zesibindi nezinso.
- Ukuphazamiseka ekusebenzeni kwe-gallbladder.
Uma kwenzeka ulimi lumbozwa ngombala obomvu izinsuku ezingaphezu kwezintathu futhi inani lalo linganciphisi, kungacatshangwa ukuthi i-dysbacteriosis yamathumbu futhi, ngenxa yalokho, ukudakwa komzimba.
Kumele kuqashelwe ukuthi kubathandi bekhofi nabomshokoledi, umdwebo olimini luhlale lubala. Ihlanjululwa kalula futhi ayiyona ingozi. Ukuze ususe i-plaque enjalo, kwanele nje ukukhawulela ukusetshenziswa kwemikhiqizo equkethe i-cocoa futhi ihlanzeke nsuku zonke ubuso bomlomo nge-brush e-soft rubber.
Ngaphezu kwalokho, i-plaque enjalo - isenzakalo esivamile ngolimi lomuntu obhemayo. Ipeyinti enombala ngenxa yokuphuza i-tar futhi ingaba nzima kakhulu. Ukuba khona njalo koqweqwe olumnyama olimini kubangela ukubonakala kwe-tartar kanye "nesisindo somuntu obhemayo".
Izinyathelo ezidingekayo
Ukuze uthole ukuthi kungani umbala obomvu uvela olimini, udinga ukubonisana nodokotela. Izincomo zohlolo:
- yenza u-fluorography noma isifinyezo samaphaphu;
- ukudlulisa ukuhlaziywa kwemitholampilo kanye nokuhlaziywa ku-dysbacteriosis;
- yenza i-ultrasound yesigxobo esiswini.
Ukuxilonga kuphela i-plaque ensundu ngolimi akunakwenzeka, ngoba uhlu olukhulu kakhulu lwezifo ezingenzeka.
I-plaque ebomvu ngolimi - ukwelashwa
Ngezinye izikhathi ukuvela olimini lokuthinta umbala obomvu kunqamuka yedwa phakathi kwezinsuku ezingu-5-7. Lokhu kusho ukuthi lesi sifo noma inqubo yokuvuvukala emzimbeni iye yanqotshwa ngempumelelo ngokuzivikela kwayo. Kulesi simo, akudingeki izinyathelo ezengeziwe. Ukusheshisa inqubo yokuqothula i-plaque, kunconywa ukuba usule umlomo womlomo nge-antiseptic decoctions yamagciwane kuze kube izikhathi ezintathu ngosuku.
Ukuba khona kwesikhathi eside kwephaka elimnyama ngolimi kufanele luphathe ngemuva kokutholakala kokutholakala kwesifo, okwakubangela ukubonakala. Izindlela ezijwayelekile zokugcina igciwane lesandulela ngculaza kanye nesisu elivamile lomzimba:
- unike ukudla okuphephile;
- sebenzisa i-fiber eyanele;
- ukunciphisa inani lokudla okunamafutha ekudleni;
- uphuze okungenani amalitha amanzi amabili ngosuku;
- engeza imikhiqizo yobisi yemvelo ekudleni;
- thatha amavithamini;
- okungenani okwesikhashana balahle ngokuphelele utshwala;
- khetha itiye le-herbal, esikhundleni somnyama;
- ukunciphisa ikhofi ukusetshenziswa;
- ukudla njalo ezinxenyeni ezincane (izikhathi 4-6 ngosuku);
- ekuseni ngesisu esingenalutho ukuphuza ingilazi yamanzi ahlanzekile ekamelweni lokushisa;
- izikhathi eziningana ngeviki ukwenza ama-squats nokuzivocavoca "ibhayisikili" (ewusizo emathunjini);
- ukuqeda izithuko zemvelo: ithanga, ibhande.