IGoji yiwo amajikijolo akhule eChina naseTibet. Eqinisweni, ngenxa yokusabalala ngokweqile emithini yamaShayina, ososayensi baseYurophu banquma ukuphenya ukubunjwa kwabo kanye nomthelela emzimbeni womuntu ngokwengeziwe. AmaShayina akenzanga lokhu - avele afune i-goji njengomvini omisiwe, futhi akhulisa inani le-Celestial ende ende.
Singakwazi ukubona izinzuzo ze-goji amajikijolo kuphela ngokungena ekubunjweni kwawo. Futhi lezi zi-amino acid ezibalulekile, i-polysaccharides ehlukile, amavithamini, amaminerali asithinta isisindo somzimba, njengemithi yesenzo esiphelele:
- Ukusetshenziswa kwe-goji ekusebenziseni amandla okuvikela omzimba;
- lezi amajikijolo ahlanzekile futhi abuyisele isibindi, asuse i-cholesterol eyingozi emzimbeni;
- goji wehlisa izinga leshukela, futhi usebenze njengesisindo sokuvikela isifo sikashukela;
- ngenxa ye-goji ne-antioxidants ekubunjweni kwayo, umbono ubuyiselwa futhi uqiniswa;
- ngenxa yeqoqo eligcwele lamavithamini, amathambo namajoyina aqinisa, iphimbo le-muscle likhuphuka;
- I-Goji yenza njenge-aphrodisiac, igcina umsebenzi wobulili iminyaka eminingi.
I-Genetics, umdlavuza kanye ne-goji
Ngeke ukwazi ukuqaphela izinzuzo zamajijijolo e-goji ekulwa nomdlavuza nezifo zofuzo. Njengoba kushiwo ngenhla, i-goji iqukethe ama-antioxidants - amavithamini , nama-provitamini. Bazama ukulwa nama-radicals mahhala, kanye nezinqubo ze-oxidation emzimbeni. Le nqubo ye-oxidative ifika ngamaseli e-DNA, eqinisweni, okubangela ukukhubazeka nokuguqulwa kwamandla, okudluliselwa kuwo kusukela esizukulwaneni kuya esizukulwaneni.
Ngakho-ke, uma isayensi ingakwazi ukuqonda isimiso se-goji, kungenzeka ukuthi isintu siyothola imithi yomdlavuza kanye nezifo ezithathelwanayo, ezingakapheli futhi zingelapheki.
Isifo sikashukela
Esinye isifo esiyingozi, futhi singalungiswa ngosizo lwe-goji. Amajikijolo anomunambitheka omnandi futhi omuncu, angakwazi ukubuyisela ubumnandi etiye noma abe yitiye ngokwayo. Inkomba ye-goji yi-10.6, ushukela ngu-83. Ukusetshenziswa kwe-goji kwenza kube lula ukugwema ushukela wegazi nokugcina impilo ye-pancreatic.
Ungathatha kanjani i-goji?
Yiqiniso, ngemva kokufunda lezi zindlebe, mhlawumbe ukhathazekile ngokuthi ungathatha kanjani ama-goji amajikijolo kahle. Indlela elula ukuphuza ama-50 g amajikijolo ngilazi yamanzi abilayo, ukugxilisa imizuzu engu-30 uphuze njengesiyizi. Noma ungaxuba amajikijolo ngezithelo ezomisiwe, amaqabunga etiyi kanye nokuphuza. Kunoma yikuphi, ungasebenzisi ushukela - kuyonakalisa inzuzo ye-goji.
Imiphumela emibi evela ku-goji amajikijolo angavela kuphela uma kwenzeka ngokweqile.
Lezi amajikijolo azijwayelekile emzimbeni wethu, ngakho-ke umthamo omkhulu wokukhipha amajikijolo owomile - ama-gramu angu-50 ngosuku, futhi ngendlela yetiyi ayikho imingcele. Brew, eziningi ofuna.