Iyini i-oatmeal ewusizo?

Izakhiwo ze-oatmeal porridge zifundwa kahle kakhulu namhlanje, ngoba lesi sidlo sibonakala njengenye yekusasa kwasekuseni kunempilo kakhulu emhlabeni. Izakhamuzi kanye nodokotela babumbana ngokubambisana ngokuthi i-oatmeal njenge-porridge ewusizo kakhulu.

Izakhiwo eziwusizo ze-oatmeal porridge

I-oatmeal porridge iyasiza ngendlela efana ne-oat ewusizo, okuvela kuzo iziphephe zokupheka. Izinto zamaminerali (iron, manganese, magnesium, phosphorus, fluorine, iodine, sulfur, potassium, calcium, nickel), fiber , amino acid kanye namavithamini (A, B1, B2, B6, E, K, PP) zigcinwa oatmeal

I-oatmeal kusiza ukunciphisa i-cholesterol kanye nengozi yezindwangu zegazi, kusiza ukwandisa izicubu ze-muscle nokuhlanza umzimba. Ngaphezu kwalokho, ama-oatmeal agqugquzela amandla futhi umoya omuhle usuku lonke ngenxa yokukhiqizwa kwe-serotonin.

Ukusetshenziswa njalo kwe-oatmeal kusiza ukunciphisa i-acidity yejuji esiswini, ukuqeda ukuqothulwa, ukuhlushwa kwe-indigestion kanye ne-colitis. I-oatmeal isiza ukusimisa isibindi nesiguli se-thyroid, siboniswa ezinkingeni zenhliziyo.

Ukulimaza i-oatmeal porridge kungabangela kuphela ukusebenzisa okuningi ngokweqile kwesikhathi. Njengoba i-oatmeal isisiza ukuhlanza i-calcium ezicubu zomzimba, ingabangela ukuguqulwa kwamathambo nokuguqulwa kwamathambo.

Ngingayinciphisa kanjani isisindo ku-oatmeal?

Uma ubuza abahlengikazi ukuthi uhlobo luni lokusanhlamvu luwusizo kakhulu ekulahlekeni kwesisindo, impendulo i-oatmeal. Ingasetshenziselwa kokubili izinsuku zokuzila nokudla ukudla. Ukudla nge-oatmeal akugcini nje kukukhulula kuma-kilogram amaningi, kepha uphilisa isikhumba, izinwele nezipikili. Ukudla okudliwa yi-oatmeal kubhekisela ekudleni okukodwa, ngakho ukuhambisana kwawo kudinga amandla omuhle. Kodwa futhi ukuhlukumeza lokhu kudla akudingekile - gcina ukudla okungaphezu kwezinsuku ezingu-7-10, ukuze kungalimazi umzimba wakho.

I-oat porridge yokudla ingapheka ubisi (ukudla okunjalo kuzoba mnene kakhulu), kodwa ungakwazi futhi ukugeleza ngamanzi abilayo. Ukuqhuma ukugcwalisa ingilazi yama-flakes nge-2 izindebe zamanzi abilayo bese ugoqa ipani ne-porridge (kuyinto elula kakhulu ku-phulisi e-steam e-thermos). Emva kwamahora angu-12, i-porot oatmeal ewusizo izolungele. Kulo ungakwazi ukwengeza isithelo esincane esomisiwe (umlimi okhwehlela kahle, osiza ukuqeda ukuqothulwa).

I-Porridge ngesikhathi sokudla noma usuku lokuzila kufanele idliwe izikhathi 3-4 ngosuku (100-150 g). Ngesikhathi sokuphumula ungadla isithelo se-calorie esincane (apula, i-orange) noma uphuze ingilazi ye-kefir. Qaphela ngesikhathi sokudla nokuphuza umbuso - izibuko ezingu-6-8 zamanzi ahlanzekile netiye elihlaza ngosuku.