Ama-antioxidants anemvelo amakhemikhali, atholakala kuma-berriesberry e-blueberry, asebenze ukushisa kwama-fat cell emzimbeni wesisu ngokujwayelekile, futhi ikakhulukazi - amafutha esiswini. Ngokususelwa kwizifundo ezenziwa eTufts University (USA), ukudla njalo kwama-Kateksi kunciphisa inani lamafutha esiswini ngamaphesenti angama-77 bese kunciphisa inani lesisindo somuntu.
Kungani i-blueberry ibalulekile?
I-Blueberry iqukethe iqembu lama-plant nutrients (i-proanthocyanidins), enekhono eliyingqayizivele lokuvikela izinhlobo ezahlukene zezindawo zobuchopho ezivela emithonjeni yemvelo. I-Blueberry iyingxenye yemithombo ecebile kakhulu ye-proanthocyanidins. Lezi zinhlobo ze-phytonutrients zinciphisa inani lama-radicals mahhala kangangokuthi okuthinta ngokuqondile ukwehlisa ukuguga (ukubukeka kwemibimbi), futhi kube ukuvikelwa okujulile kwezifo eziningi.
Ama-blueberries aqukethe amavithamini C , E, riboflavin, i-niacin kanye ne-folate ngobuningi kakhulu (badlala indima ebalulekile ekusetshenzisweni kwemithi: bafaka isandla ekukhululweni kwamandla aqukethwe kwamaprotheni, amafutha kanye nama-carbohydrates). Ngaphezu kwalokho, amajikijolobhisi akhiqiza i-ellagic acid, enye yezinto eziphambili kakhulu zokulwa ne-carcinogenic. Sekuqinisekisiwe kakade ngezifundo eziningi ukuthi i-ellagic acid ivimbela ukwakheka kwezicubu kanye nokukwazi okuphezulu ukuvikela izinto ezivela ku-genetic kumonakalo. Ngaphezu kwalokho - ngezinga elithile izinto eziqukethwe ku-blueberry amajikijolo zisiza ukunciphisa amathuba okuba khona kanye nokuqina kwemithi.
I-Blueberry ebhekene nokuguga
Abacwaningi abaningi bayavumelana nesiphetho esivamile sokuthi ukusetshenziswa okuvamile kwama-blueberries kungadlulisa izici ezithile zeminyaka (isibonelo, ukulahlekelwa kwememori nokuwohloka kwamakhono emoto).
Ama-blueberries iyisidakamizwa esimangalisayo sokulwa nokuvuvukala. Ukwandisa inani lamakhemikhali okuthiwa ukushisa ama-proteine (ngokuguga, inani lawo emzimbeni liyancipha, ngakho-ke abantu asebekhulile banomthelela kakhulu emkhunjini kanye nezifo kunabantu abasha abanempilo).
Ama-blueberries okwehla kwesisindo
Njengoba kukhulunywe ngenhla, lezi amajikijolo zisiza ekunciphiseni kakhulu inani lamagciwane amaningi emzimbeni. Ochwepheshe abavela e-US, ukuphenya izakhiwo ezizuzisayo ze-blubhejilisi yokunciphisa isisindo, bakholelwa ukuthi kungenza amafutha noshukela bavikeleke ekudleni kwethu. Lezi zithole zanikezwa ochwepheshe eMhlanganweni Wesayensi Yezobuchwepheshe eNew Orleans emva kokwenza uchungechunge lwezivivinyo ezigundini. Iqembu lamagundane ladla ama-blueberries ekudleni kwakuqaphile kakhulu kuneqembu elilawulayo, isisindo esilahlekile, futhi sibonise ukuqiniswa kwezinga leshukela legazi nokunciphisa izinga le-cholesterol. Ngesikhathi sokuhlolwa, ama-berriesbriji amajikijolo ayenziwe nge-powder asetshenziselwa. Ukulinganisa kwamagundane kwakuqukethe amaphesenti amabili kuphela omuthi ogxilwe.
Ukuqhathaniswa kwama-blueberries
Kokubili amajikijolo namaqabunga e-bluberiki abhekwa njengophephile futhi angenakho ukuhambisana okungahambisani nemithi. Kodwa-ke, kukhona okungahambisani nalokhu: amajikijolobhisi angakwandisa ukwenziwa kwegazi futhi anciphise umsebenzi weplatelets. Ukukhulelwa, i-lactation nesifo sikashukela kuyisikhathi sokuxhumana nodokotela ngaphambi kokuthatha amaqabunga e-blueberry, ngoba ayaziwa ukwehlisa izinga le-glucose egazini. Abantu abalungiselela ukuhlinzekwa noma okunye ukungenelela okuhlinzekwa kufanele bayeke ukuthatha amajikijolo noma amaqabunga esiqabunga amaviki amabili ngaphambi kosuku X.