Abantu abaningi bezwa ngamafutha aqoshiwe, kodwa abazange bafune ukuwuthengisa, bakhetha i-sunflower ejwayelekile, umnqumo noma amafutha ommbila. Ake sibone ukuthi yiziphi izakhiwo ezinhle nezimbi eziye zaphuza amafutha.
Ukwakhiwa kwamafutha aqoshiwe
- Lewoyela yemifino iqukethe ama-acids ayi-insaturated-oleic, linoleic ne-alpha-linolenic. Ziyizinto ezibalulekile zokwakhiwa kwezingqamuzana zesisindo futhi zivuselele izinga le- cholesterol egazini.
- Amafutha okuphanga angumthombo we-vitamin E, ovikela amangqamuzana ethu ekubhujisweni ngama-radicals mahhala. Ngaphezu kwalokho, le vithamini iyadingeka ekusebenzeni okujwayelekile kwesistimu yokuzala.
- Kuwoyela ophuziwe, ama-vithamini B atholakale ukuthi alawula ukugaya umzimba kwamaprotheni, amafutha kanye nama-carbohydrate, futhi abhekene nokusebenza okuvamile kwezinhlelo ze-nervous and circulatory zomzimba.
- Ngaphezu kwalokho, inzuzo yamafutha aphuziwe amaminerali aqukethe.
Ukusetshenziswa kwamafutha aphuziwe kungathuthukisa isimo sesikhumba, izinwele nezipikili, kuncishise ingozi ye-atherosclerosis, ukusekela umsebenzi wamasosha omzimba kanye nezinzwa. Kodwa-ke, la mafutha alahlekelwa yinani lamafutha angama-acids, amavithamini nezinye izinto eziwusizo eziphilayo ezisebenzayo, umnqumo, i-soybean namafutha ommbila.
Kulimaza futhi kuzuze amafutha aphuziwe
Muva nje, ososayensi bathole ukuthi yini enye ewusizo ngamafutha e-rapeseed. Iqukethe i-analogue yemvelo ye-estradiol. I-hormone yesifazane ayikho nje kuphela elawula isimiso sokuzala, kodwa futhi ithinta ezinye izinqubo eziningi emzimbeni. Ngakho-ke, kungenzeka ukuthi ukusetshenziswa kwamafutha aphuziwe kunomthelela ekwenzeni ukulwa nokungasebenzi.
Amafutha a-rapeseed afana ne-caloric njengamanye amafutha - 100 g aqukethe ama-khalori angu-900. Noma kunjalo, kufanelekile ukudla okunomsoco, ngoba amavithamini aqukethe usizo ukuthuthukisa umzimba.
Ekubunjweni, kukhona okunye okutholakala, okubangela ukulimala okunokwenzeka kwamafutha aphuziwe - yi-erucic acid. Ukusetshenzwa kwaleli fatty acid emzimbeni wethu kunamathuba ambalwa okuhamba kancane kunokusebenzisa amanye ama-acid acids. Kule ndaba, i-erucic acid ingakwazi ukuqoqa amathishu, nemiphumela emibi elandelayo:
- ukwephula emsebenzini wenhliziyo ngenxa yokufakwa kwe-myocardium;
- ukunciphisa ukukhula nokuthuthukiswa kwehlelo lokuzala;
- ukuwohloka kwesibindi (kuze kufike ekuthuthukiseni kwe-cirrhosis).
Yiqiniso, imiphumela emibi kangaka ingabonakala kuphela ngokusetshenziswa okungalawulwa kwamafutha aphuziwe. Kungcono ukuyifaka emenyu ngamanye amafutha, uyisebenzise ukugqoka amasaladi noma izifundo zesibili. Ngesisekelo samafutha asuka ku-rapeseed, kusakazwa kanye negargarini kwenziwa. Kulokhu bawusizo kakhulu kunangaphambili, uma bekhona kubo
Namuhla, kuhlwanyela uhlobo olukhethekile lwe-rapese, olunezinga eliphansi elincane le-erucic acid, ngakho-ke kuphephile ngokuphelele ukusebenzisa amafutha aphuziwe ngamanani alinganisiwe. Ukuze ungashiyi noma yikuphi ukungabaza, lapho uthenga ukukhetha amafutha okwenziwe ngokusho kwe-GOST, abanye abakhiqizi bakhombisa futhi ngelebula inani le-erucic acid, akufanele kube ngaphezu kuka-5%. Kuyafaneleka ukuyeka ukuthenga uma kukhona okusele ebhodleleni.
Ukusetshenziswa kwale mafutha kunezinsolo zokuphikisa: isibindi nesifo se-cholelithiasis esiteji sokuqeda amandla. Ngokucophelela, engeza amafutha ekudleni kuyadingeka ngokuthambekela kokuhuda, futhi uma uzama okokuqala, ngoba kungenzeka ukuthuthukisa ukusabela okubangelwa ukwelashwa.