Ake sikhulume ngemifino ephakathi "kweziyishumi eziphezulu" ze-antioxidants namavithamini obaluleke kunawo wonke. Ebandleni elincane lekhalori, inzuzo yalo emzimbeni ingaphezu kokusobala. I-pulp ye-orange enhle iqukethe ama-anti-oxidants antioxidants kanye ne-carotene amaningi, emzimbeni wethu ephenduka i-provitamin A.
Amapumpu ahlukahluka kakhulu, ubukhulu nombala. Amathanga amakhulu, njengomthetho, anesisindo esingu-4-6 kg. Ama-specimens amakhulu kakhulu ngezinye izikhathi afinyelela isisindo esingaphezu kuka-25 kg. Kukhona amathanga aphansi, amancane kakhulu, futhi enomzimba omuhle we-orange. Umbala oyinhloko we-ithanga u-orange noma ophuzi; kodwa izinhlobo ezithile zivela emnyama kuya ezikhanyeni ezihlaza, ezibomvu, ezimhlophe, ezibomvu nezimpunga.
Ngokuvamile lemifino ekhanyayo ikhunjulwa kuphela ekuwa, ekupheleni kwe-Halloween. Kusobala neze: ukusetshenziswa kwethanga lomzimba womuntu kubonakala unyaka wonke, futhi akudingekile ukuthi lokhu kuwufakelwe ngamakhandlela bese usika izibalo eziyinkimbinkimbi ezindongeni.
Izinzuzo Iphunga Ekubunjweni Kokudla
I-Carotene, eminingi ekubunjweni kwalokhu yemifino, izakhiwo eziningi eziwusizo. Kuhilelekile ekulondolozeni impilo yesikhumba, izibilini ezingenangqondo, umbono, isimiso sezinzwa, indlela yokuphefumula kanye nomgudu wamathumbu. I-Vitamin A ibaluleke kakhulu ngesikhathi sokukhulelwa, njengoba iqhaza ngqo ekuthuthukiseni ingane. Imbewu yamapumpu imthombo omuhle kakhulu wamaprotheni, amavithamini nama-omega-3 fatty acids. Iphunga iqukethe nesisindo esikhulu samavithamini B, kanye nethusi, i- calcium , i-potassium ne-phosphorus.
Ku amagremu angu-100 wethanga aqukethe ama-kilojoule angu-26 kuphela, kanti ayikho i-fat saturated ne-cholesterol. Ukusetshenziswa kwamathambo ezinhlelo zokulahlekelwa kwesisindo kuze kube yimanje kuqinisekiswa yizifo ezidla emhlabeni wonke. Ngisho nembewu yamathanga iqukethe i-fibre ekahle kanye ne-monounsaturated fatty acids eyokusekela umzimba ekusebenzeni kokulahlekelwa isisindo.
Izinzuzo zeLungu lesibindi
Labo ababhekene ne-virus ye-virus ye-virus ye-virus, bangakwazi ukufaka i-pumpkin ijusi emdlalweni wabo ojwayelekile. Kungcono ukuyipheka ekhaya ngokwakho. Izinto eziphilayo ezisebenzayo ezikulo, zisiza ekusebenzeni kwesibindi ukusebenza. Iphunga lempumpu libuye lisebenzise kakhulu ekukhuleni kwegazi futhi ngezifo ezithile zesibindi nezinso.
Ithanga lokulahlekelwa isisindo
Ukudla kulelo ithanga - enye yezingcingo kakhulu futhi esebenzayo. Iqiniso liwukuthi ukwakheka kwe-fiber fiber kanye namafayili kukuvumela ukuba ugcine isifiso sokudla, ukunciphisa ukugaya ngokujwayelekile futhi ukwandise umkhuhlane womzimba ngokujwayelekile.
Ngezansi sincoma ukuthi sithole iresiphi elula engabandakanywa ekudleni kwakho okulinganiselwe, naphezu kokuthi ngesikhathi sokupheka, kukhona ukuthosa.
Isosi isobho
Izithako:
- ithanga lobukhulu obuphakathi,
- i-cumin - 1 tsp,
- garlic - 3 cloves,
- amafutha omnqumo - ukucheka,
- i-ginger fresh, ushukela nosawoti -
- ukhilimu, umsila omnyama - uma ufisa.
Ukulungiselela
Lungisa i-pumpkin ye-pumpkin: gweba ithanga, uthathe tincetu bese upheka noshukela noma usawoti (kuye ngokuthi ukhetha). Isikhathi sokupheka sincike kumthamo kanye nohlobo lwethanga futhi ngokuvamile kuthatha imizuzu engu-15 kuya kwangu-25. Bese ugaye umkhiqizo ohlangene. Fry epanini elomile elomile i-cumin imbewu encane, bese uwachoboza. Faka amafutha omnqumo nge-spoonful amafutha amathathu ka-garlic. Thatha ingilazi ye-pumpkin ehlanzekile bese ufaka ku-garlic othosiwe. Engeza i-pinch ye- ginger fresh, igayiwe ku-grater, nengxenye yendebe yamanzi engxenyeni yonke. Bese uzinika ngosawoti bese uvumela isidlo ubilise. Khonza ngekhilimu ne-pepper encane emnyama.