Ukukhiqizwa kwe-tuna kusebenzisa amanzi anamanzi, amakhambi nobisi bokuvuthwa okhethekile - ngenxa yalesi siphuzo sinambitha ohlukile. I-Tan yenziwe nge-buffalo nekamela matzoni, ngakho inezakhiwo eziwusizo eziyingqayizivele futhi ifakwe kuhlu lwezinyosi eziwusizo kakhulu - iqukethe izinto ezingavamile zokulwa namagciwane namaminerali amaningi.
Lesi siphuzo siwusizo ukusebenzisa abantu abanciphisa, ngoba liqukethe izinto ezisheshisa umzimba we-fat metabolism. Kuqukethe ama-acids amancane futhi angavamile, okwandisa umsebenzi wezinsimba zomzimba futhi, ngaleyo ndlela, kusiza ukunciphisa isisindo.
I-Tang inhle futhi imbi
Kuwusizo ngoba uqukethe inqwaba yamabhaktheriya akhethekile anakekela ama-microflora emathumbu, ukucindezela ukukhula kwama-microorganisms we-pathogenic. Izenzo zokulwa ne-antibacterial zezinto ezisebenzayo ezivela ku-tan, zifinyelela kuwo wonke umzimba, ngakho-ke kunconywa ukuba uphuze nezifo ezivuvukalayo.
I-Tan yiphuzo lobisi olumuncu, iqukethe i-calcium eyanele, ngakho-ke izakhiwo eziwusizo zesiphuzo zisakazeka emzimbeni wesithambo - kusiza ukuthuthukisa kahle ama-skeleton, iqhaza ekwakheni iseli ngalinye. I-calcium nayo iyadingeka ekudluliseni umfutho wezinzwa kuzo zonke izicubu, indima ekhethekile ethatha emsebenzini wokuzimela we-muscle wenhliziyo. Le mineral ibandakanyeke emisebenzini yezinhlayiya ze-endocrine, ezingenakulondolozwa kwi-coagulability yegazi.
Phuza tan, ngenxa calcium, normalizes ukwakheka usawoti wamanzi wegazi, kususa sodium ngokweqile (ingxenye yethusi usawoti), kuvimbela ukuvuvukala.
Eqenjini kukhona amavithamini B , zibalulekile emsebenzini wesimiso sezinzwa - zilwa nokulala, zithuthukisa ukusebenza kobuchopho.
Ukulimala, isiphuzo, kungaletha kulabo bantu abahlukunyezwa emaprotheni obisi. Ngokucophelela kuyadingeka ukuphuza izifo zesisu, okuhambisana ne-acidity ephezulu.