Emaholide amaningi kusukela ebuntwaneni ehlangene nomkhosi - ukudla okudla okunomsoco. Noma kunjalo, injabulo ingatholakali kuphela ekudleni okuphezulu kwekhalori ngamanani amakhulu. Ngaphezu kwalokho, okumnandi futhi okuwusizo kungaba ukudla isidlo sakusihlwa. Esinye isici esibalulekile ekukhetheni izitsha zansuku zonke yinto elula futhi ijubane lokupheka.
Sikunikeza zokupheka eziningana ukuthi wonke amalungu omndeni afana. Futhi kuyoba isisekelo esihle kakhulu sokudla isidlo sokudla kwesisindo.
Isobho se-Shrimp
Izithako:
- izinhlanzi - 500 g;
- ubisi - 1 ingilazi;
- amazambane - 1 pc;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc;
- umhluzi kusuka ezidleni zasolwandle - 0,5 l;
- utamatisi patsa - 1 tsp;
- imifino - ukunambitha.
Ukulungiselela
Amazambane kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi afakwe kahle, gazinga emafutheni omnqumo bese ufaka utamatisi unamathele. Cool bese ugaye ku-blender. Engeza umhluzi uphinde ubilise, ubilise kuze kuphekwe. Engeza imifino nemifino ukunambitha. Isidlo sakusihlwa sakusihlwa silungile!
Sandwichs okukhanyayo
Izithako:
- isinkwa se-rye;
- i-herring ye-salting ebuthakathaka;
- i-tomato;
- imifino;
- i-avocado;
- iqanda.
Ukulungiselela
I-avovoc futhi usike iqanda ku-blender. Umthamo wezinhlayiya ezigcotshwe ngesinkwa, ubeke izingcezu zezinhlanzi phezulu bese uhlobisa utamatisi nemifino.
Isaladi lehlobo
Izithako:
- I-pepper yesiBulgaria - 100 g;
- utamatisi - 100 g;
- isifuba sezinkukhu abilisiwe - 100 g;
- i-apula - 50 g;
- ummbila osemathinini - 10 g;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo - 1 tbsp. l;
- imifino - ukunambitha.
Ukulungiselela
Insaba yezinkukhu kanye nemifino ibe yizicucu ezincane. Engeza ijusi lemonisi, usawoti kanye nezinongo ukunambitha, uthele amafutha omnqumo bese uxuba kahle. Beka amaqabunga esaladi, futhi phezulu - isidlo esiphelele. Ungakwazi ukuhlobisa ngemifino kanye nezinhlamvu zommbila.
Izitsha ezinjalo ngeke zikhange kuphela kulabo abadliwayo. Isikhalo sabo sangaphandle nokunambitheka ngeke kushiye noma ubani ongathandanga.
Kunezitsha eziningi zokudla zokudla. Ungazama zonke izinsuku.