Inhlanzi yolwandle ingenye yemikhiqizo ewusizo kakhulu. Okuqukethwe okuphezulu kwamaprotheni nama-fatty acids, okuqukethwe kwamafutha aphansi, kungenzeka ukuthola izakhi zokulandelela ngendlela enjalo yemvelo - konke lokhu kwenza izinhlanzi zasolwandle zivame kakhulu. Ngokuvame ukudayiswa kukhona i-pollock. Lena inhlanzi engabizi, enamathambo amancane, futhi kulula ukuyipheka. Ukuze ugcine izindawo eziwusizo eziwusizo zezinhlanzi, lungiselela i-pollack, uthwetshwe nge-anyanisi kanye ne-izaqathe. Njengendwangu ehlangothini ukudoba, amazambane ahlambulukile , nama-porridges, namastala, nama- saladi yemifino .
Izinhlanzi ezidobile - zilula kakhulu
Izithako:
- izidumbu pollock - ama-4 ama-pcs. enesisindo esingu-1.2 kg;
- anyanisi amakhulu - ama-3-4 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- amafutha ahlanzekile, amafutha angenalutho - 50-70 ml + 30 ml;
- umnyama omnyama omusha - ukunambitha;
- usawoti we-iodized - 1 tbsp. isipuni ngaphandle kwe-roller coaster;
- Utamatisi unamathele ngaphandle kwemithi yokuvikela - 3 tbsp. izinkezo (ozikhethela).
Ukulungiselela
Sihlanza u-anyanisi nama-izaqathe, usike u-anyanisi ube ngamacube amancane noma ama-straw amancane (njengokunye okuningi), futhi izaqathe zigaxe ku-grater enkulu. Sihlanza izinhlanzi ezilinganisweni (uma ziqhwa, zihlanjululwa emanzini anosawoti abandayo noma emhalafini ophansi weqandisisi), susa insides nefilimu emnyama esiswini. Izidumbu ezihlutshiwe kahle futhi zihlukaniswe phakathi kwezinhlanzi ngesinyathelo esithile seminwe emithathu. Ukufudumala 30 ml webhotela futhi kancane kancane gazinga izingcezu ze-pollock ngesikhathi sokushisa okukhulu. I-crust kumele ifake ukuze kamuva izingcezu zezinhlanzi zingahluki.
Ngemuva kokuba inhlanzi iphesiwe, pheka i-pollock eyimfucumfucu enhlobonhlobo. Esikhathini sesitsha sibeka u-anyanisi ne-izaqathe, uthele amafutha asele kanye nemodi ethi "Hot" silungiselela imifino imizuzu engu-12. Ngemva kwalokho, sibeka inhlanzi bese sithela ingilazi yamanzi. Ungenza ukunambitheka kwesidlo ngokwengeziwe ngokungeza utamatisi. Sifaka ukunamathisela ngamanzi bese siyidlulisela esitsheni. Sihlanganisa konke futhi kumodi "Yokucima" esishiya i-pollock isigamu sehora silungile. Solim, pepper futhi ake siwaphuze.
Ukupheka ngaphandle kwamathambo
Uma kungekho multivarka, ungakwazi ukupheka i-pollock, i-stewed nemifino, ku-cauldron - iresiphi ayiyona into ehlukile, kepha isikhathi sokupheka sizobe sesincane kakhulu, ikakhulu uma ususa amathambo kuqala. Ukutshela indlela yokupheka izibopho ze-pollock, eziphekwe nge izaqathe, pepper elimnandi, utamatisi no-anyanisi.
Izithako:
- anyanisi - ama-3 ama-pcs .;
- ufulawa ukolweni - 3-4 tbsp. izinkezo;
- izaqathe eziphakathi nendawo - ama-2 ama-pcs .;
- Pepper elimnandi (i-paprika) - 3-4 ama-pcs.;
- izibopho ze-pollock - 0,7 kg;
- usawoti iodididi - 2/3 tbsp. izinkezo;
- Amafutha we-sunflower ahlanjululwanga angasetshenzisiwe - 50 ml;
- ipulazi elimnyama elisha futhi elimnandi - ama-peas angu-8-10;
- amaqabunga e-bay - ama-2 ama-pcs .;
- utamatisi unamathisele - 4 tbsp. izinkezo.
Ukulungiselela
Uma ngabe i-fillet ayitholakali, yilungiselele. Sihlanza izinhlanzi kanye namanzi: sisusa ama-insides, sihlanza amafilimu amnyama. Imayini bese ususa inyama emgqeni, uthathe izicucu ezincane. Sifaka i-pollet ye-pollock ngofulawa, fry ngamafutha amancane, ufaka uphawu lwezinhlanzi emgqeni ukuze uhlale usawoti. Ama-anyanisi anquma ama-straw, futhi izaqathe ezintathu ku-grater enkulu. Emanzini asele sidlula u-anyanisi kanye ne-izaqathe imizuzu engu-10, ivuselela ngezikhathi ezithile, uma kunesidingo, uthele amanzi amancane.
Ukutholwa ngokumnandi nokuvotela, kuphekwe ngama-anyanisi anyanisi kanye ne-izaqathi, kuphela imayonnaise kufanele ifakwe ekugcineni, lapho isidlo sesivele sehlile.