Izitsha zokudla, izitsha ezimnandi nezempilo zingahle zilungiselelwe ngokusebenzisa inyama yenkukhu neqanda isitshalo njengemikhiqizo eyinhloko. Yiqiniso, sidinga ezinye izithako: imifino emincane, imifino enomnandi namafutha.
Inkukhu, iboshwe ngesitshalo seqanda, utamatisi, i-pepper elimnandi namazambane abasha
Izithako:
- inkukhu - 1 pc.;
- isitshalo seqanda - ama-2 ama-pcs. isisindo esiphelele esingaphezu kuka-400 g;
- anyanisi - 1 pc.;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- amazambane abasha - ama-3-5 ama-pcs. usayizi wesilinganiso;
- utamatisi avuthiwe - 3-4 ama-pcs .;
- garlic - 2-3 clove;
- imifino (iparsley, basil, coriander);
- ikhasi elibomvu elibomvu;
- izinongo ezomile (amaqabunga, ama-clove kanye ne-pepper elimnandi);
- amafutha yemifino (umnqumo noma i-sunflower) noma amafutha enkukhu.
Ukulungiselela
Sizopheka epanini noma epanini elikhulu lokuthosa nebhodi eliphakeme.
Okokuqala, lungiselela isitshalo seqanda - ususe ubuthi kubo. Sizomisa isitshalo seqanda sibe yi-cubes noma ama-cubes amancane asayizi obukhulu bese siwugcwalisa ngamanzi abandayo endishini. Ngemuva kwemizuzu engu-10-20, sizokhipha amanzi bese siwageza.
Sizokwenza inkukhu: sizokuhlukanisa zibe izingxenye. Kungcono ukufaka intamo bese ubuyela emhluzweni. Sizoba nesifuba (sinqume sibe izingxenye ezimbili kuya ku-2-4), umlenze wonke (izingxenye ezingu-2-3) kanye nengxenye ekhudlwana yamaphiko.
Sizofudumala ibhotela noma amafutha epanini bese udosa u-anyanisi oqoshiwe. Engeza izingxenye yenkukhu futhi gazinga konke ndawonye ngokushisa okuphakathi kwemizuzu engaba ngu-5, uphendule i-spatula. Sinciphisa umlilo bese siwumboza ngesembozo. I-Stew ngaphansi kwesivalo seminye imizuzu engu-15, uma kunesidingo, engeza amanzi noma iwayini elikhanyisiwe letafula lokukhanya.
Engeza isitshalo seqanda esilungisiwe namazambane (ungakwazi ukusika amazambane ngamunye zibe izingxenye ezine). Ngemuva kwemizuzu engu-10, beka pepper elimnandi, uthathe imifino emifushane, utamatisi oqoshiwe kanye nezinongo (uma kunesidingo, engeza amanzi amaningi). Isinkwa semizuzu engu-10.
Ipholile kancane, isebenza, ifafazwe nge-garlic eqoshiwe kanye nemifino, ngamaqebelengwane amasha amasha
Ungakwazi, ngandlela-thile, ukuguqula le recipe uphinde upheke inkukhu ngeqanda, izithelo zomnqumo kanye nobhontshisi omncane. Kulesi simo, ubeke ubhontshisi omncane masinyane emva kokufisa inyama. Futhi iminqumo ngaphandle kwemigodi - ekupheleni kwenqubo yokupheka. Amazambane angafakwa ngaphandle noma kwesokunxele - ibhizinisi lakho. Esikhundleni samazambane, ungangeza i- broccoli , ungene ezinkathini (faka imizuzu engu-15 ngaphambi kokulungele). Zama ukwenza ngaphandle kwe-dill, ukusebenzisa i-rosemary engcono.