Iklabishi ye-Broccoli iyinhlobonhlobo ye-cauliflower, ehlukile kulokho okuqukethwe okuphezulu kwamavithamini. Abaningi besifazane abakuthengi ngoba nje abazi ukuthi benzeni ngakho. Ake sicabange nawe ukuthi iziphi izitsha ezingalungiswa kusuka ku-broccoli ku-multivariate.
Isobho se-Broccoli esihlangene
Izithako:
- inyama yenkukhu - 200 g;
- i-broccoli - ifolishi engu-1;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- ilayisi - 30 g;
- amanzi abilisiwe - 2.5 amalitha;
- ukudlala, izinongo - ukunambitha.
Ukulungiselela
Ilayisi ngaphambilini yahlanza izikhathi eziningana futhi igcobe emanzini afudumele cishe amahora amabili. Ama-karoti ahlanzwa futhi agxilwe kwi-grater enkulu, futhi i-ray igcwele amasongo. Inyama yenkukhu inqunywa ngamacube futhi kancane gazinga kanye anyanisi kanye izaqathe.
Khona-ke sishintsha inyamazane nenkukhu emgodini we-multivarquet, engeza ama-broccoli inflorescences, ama-mbatata, amaqabunga ama-laurel, i-pepper, usawoti kanye nokuhlwaya. Ngemuva kwalokho, uthele wonke amanzi, uphonsa irayisi elimanzi, uphume uhlelo "Ukucima" bese ulungisa isidlo ngehora elilodwa. Khona-ke siwuthululela isobho esilungisiwe ngamacwecwe bese sikhonza etafuleni.
Iresiphi ye-broccoli ku-multi-ore
Izithako:
- iqanda - izingcezu ezimbili;
- imifino - ngentando:
- ubisi - 150 ml;
- usawoti;
- ibhotela - 1 ithisipuni;
- amanzi - 1 l;
- i-broccoli - 100 g;
- izinongo;
- ikholifulawa - 100 g.
Ukulungiselela
Ngakho-ke, uthele amanzi amancane embizeni eminingi yokupheka. Sihlakulela i-cauliflower kanye ne-broccoli, sihlukanise zibe yi-inflorescences futhi siyidlulisele kwifomu ekhethekile yokweba, ukuyifaka ku-multivariate. Bese uvula idivaysi imizuzu engu-10, ubeka imodi "yokupheka kwe-Steam". Ngemuva kwesignali esilungile, i-multivark ivaliwe, futhi iklabishi iphonswa ku-colander. Sifaka isitsha esikhulu ngebhotela bese sibeka iklabishi ebilisiwe lapho.
Ubisi bushaya kahle ngamaqanda, engeza amakhambi ahlanzekile aqoshiwe, usawoti kanye nopelepele. Ingxube elandelwayo ichithelwa iklabishi yethu, siyixhuma insimbi ibe yinethiwekhi, ufake uhlelo lwe "Bake" futhi silungiselele isidlo imizuzu engu-20. I- omelet ekulungele ne-broccoli ne-cauliflower kahle isakazekela ku-multivarka ibe isidlo esihle.
I-broccoli eneshizi ku-multi-screw
Izithako:
- i-broccoli - 500 g;
- amafutha yemifino - ukunambitha;
- ushizi - 150 g;
- izinongo.
Ukulungiselela
I-broccoli, uma kunesidingo, ihlehlise ngaphambi kwesikhathi, bese ugeza, uhlukanise ngokucophelela i-inflorescence, uzama ukuyilimaza. Manje sithela inani elincane lamafutha yemifino esikebheni se-multivarka futhi ngobumnene sinciphisa i-inflorescence iklabishi kulo. Ushizi uqoshiwe ngokucophelela ku-grater futhi ufafazwe nge-broccoli. Usawoti ukunambitha kanye nenkathi ngezinongo. Ngemuva kwalokho sivula imodi ye-"Fry-Vegetables" kudivayisi bese upheka i-broccoli noshi ku-multivark cishe imizuzu engu-15.
Ilayisi ne-broccoli ku-multi-ore
Izithako:
- izaqathe - ama-0.5 ama-pcs;
- i-broccoli - 100 g;
- ilayisi - into engu-1;
- amanzi - 1.5;
- utamatisi - 2 ama-pcs;;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Ake sihlaziye okunye okukhethwa kukho, ukupheka i-broccoli ku-multivariate. Ama-karoti ahlanzwa, ahlanjululwe futhi ahlukaniswe ama-cubes. Ilayisi ihlanjululwe kahle, ichithe ngamanzi afudumele bese ishiya ukuma imizuzu engaba ngu-45. Utamatisi angamami, amakhethi anomile kanye nama-shredded. Broccoli pre-defrost bese uhlukanisa zibe inflorescences. Khona-ke, epanini le-multivarka, uthele amafutha omifino amancane, usakaze izaqathe, u-broccoli, utamatisi ochotshoziwe futhi ulale irayisi elele. Thela embizeni ebilisiwe amanzi, ubeke izinongo ukunambitha, upsleyley oqoshiwe noma i-dill, nosawoti ukunambitha. Sivula idivayisi kwinethiwekhi, vala isembozo bese usetha imodi "Pilaf". Lungisa isidlo sethu kuze kube yilapho isignali yomsindo imizuzu engaba ngu-45.