Ihlobo lizungeze ekhoneni, futhi nalo, yisikhathi se-zucchini, lapho ungapheka khona inombolo enkulu yezitsha okumnandi, nezokubaluleke kakhulu. Izitsha ezivela esitshalweni seqanda kanye ne-zucchini ngeke zidale izinkinga ekuphekeni, ngisho nakwabo abangenabungane ngokupheka. Cabangela izindlela ezimbalwa zokupheka zokudala izitsha ezivela kuma-courgettes.
Isidlo sokudla sama-courgettes
Izithako:
- zucchini (ezinkulu) - izingcezu ezimbili;
- anyanisi - 1/2 ama-pcs .;
- I-pepper yesiBulgaria - ama-1/2 ama-pcs .;
- amafutha omnqumo - 2 tbsp. izinkezo;
- inyama yenkukhu (forcemeat) - 500 g;
- i-garlic - ama-clove amabili;
- imbewu ye-fennel - 1/2 tsp;
- ilayisi elibomvu - into eyodwa;
- i-Basil;
- usawoti, pepper;
- igajwe "i-Parmesan";
- isobho senkukhu - 1/4 tbsp.
Ukulungiselela
Zucchini uthathe ingxenye bese ususa umongo kubo. Ama-anyanisi kanye ne-pepper eqoshiwe futhi ethosiwe ngamafutha omnqumo amaminithi angaba ngu-5, ngemva kwalokho sinezela inkukhu ukuze sifunde i-pan bese siyifinyelela ekuphekeni kwesigamu, singakhohlwa ukuba sonyaka ngosawoti, pepper, fennel kanye nelikagalikhi edluliselwe emaphepheni.
I-riil ubilise kuze kube yilapho isilungele futhi ixubene nenyama enobuthi Engeza i-basil echotshoziwe, i- "Parmesan" kanye nomhluzi wezinkukhu ukuya enhlanganisweni. Sibeka izikebhe emabhokisini bese sibeka konke kuhhavini imizuzu engu-20 kuya ku-30 nge-degrees angu-190.
Lesi sidlo se-courgettes nenkukhu kufanelekile kokubili izingane kanye nabantu abadala.
Dish caviar caviar
Izithako:
- i-spaghetti - 200 g;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- caviar caviar - 1 into;
- ufulawa - ithisipuni 1;
- i-garlic - ama-clove amabili;
- usawoti, pepper;
- igajwe "i-Parmesan".
Ukulungiselela
I-spaghetti isilisiwe kuze kube yilapho isilondoloziwe emanzini anosawoti. Epanini lokuthosa, xuba utamatisi unamathele nge-squash caviar, engeza amanzi amancane bese uthele kufulawa. Pheka umsila kuze kube yilapho ubungaba khona, bese ufaka ugarliki, usawoti kanye nopelepele udlule emaphepheni. Hlanganisa i-sauce ne-pasta abilisiwe bese uyihambisa etafuleni, ufafaze ushizi.
Dish kusukela kuma-courgettes kuhhavini
Izithako:
- i-zucchini - ama-4 ama-pcs .;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- i-thyme - igatsha elingu-1;
- amaqanda - izingcezu ezimbili;
- ukhilimu omuncu - 1/3;
- "I-Feta" - into engu-1;
- igajwe "i-Parmesan" - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
UMarrow unqunywe ngesigamu bese uguqa. I-garlic echotshoziwe ne-thyme fry emafutheni omnqumo ngamasekhondi angu-45, engeza i-zucchini bese uyipheka eminye imizuzu engu-4. Phakathi naleso sikhathi, amaqanda ama-whisk nge ukhilimu omuncu kanye nhlobo kokubili izinhlobo zashizi. Amaqanda amaqanda amaqanda ngejamu lemon.
Ifomu lokubhaka lisikiwe ngamafutha, sibeka i-zucchini kuwo bese siwagcwalisa ngoshukela-ushukela weqanda. Bhaka isidlo semaminithi angu-40-45 ku-180 degrees.
Lesi sidlo esimnandi esivela kumnkantsha wemifino singalungiselelwa ku-multivarquet, kwanele ukukhetha imodi "Yokubhaka" ihora eli-1.
I-pizza ne-zucchini kanye ne- "Ricotta"
Izithako:
- i-zucchini enkulu - ama-2 ama-pcs .;
- amafutha omnqumo - 1 tbsp. isipuni;
- inhlama ye-pizza;
- i-tapenad - 70 g;
- i-tartaya "i-Mozzarella" - 100 g;
- "Ricotta" - 250 g;
- i-rosemary entsha.
Ukulungiselela
Zucchini uthathe amathoni amancane futhi ugcobe ngamafutha, usawoti kanye nopelepele. Ngokushesha gazinga imichilo epanini elomile lokupaka kuze kuvele ukukhanya kwegolide okukhanyayo.
Gcoba ibhayi yokubhaka ngebhotela. Sabalalisa phezu kwenhlama eqondile ye-pizza. Ingqimba yenhlama igcwele i-tapenade, kulula ukuthola esitolo, kodwa ungakwazi ukupheka ngokwakho, ngokuchofoza ngokucophelela i-clove e-garlic enezinhlamvu ezimbili ze-anchovy, isipuni samajikidi kalamula, ama-tablespoons ambalwa amafutha omnqumo, ama-oliva omnqumo ama-2/3 kanye ne-isipuni yama-capers.
Manje kusele ukufafaza inhlama nge-cooked Mozzarella ushizi bese usakazeka phezu kwe-zucchini. Sigcwalisa i-pizza nge-Ricotta ushizi ne-rosemary entsha. Sifaka isidlo esitsheni esingama-240 degrees emaminithini angu-12-15, emva kwalokho siba yizicucu bese sikhonza etafuleni.