Inyosi ingenye yezinhlobo zendabuko zenyama ezithandwa kakhulu emndenini wesintu, unomusa omuhle, uqukethe izakhi eziningi, okungukuthi, amaprotheni, amavithamini kanye nezici zokulandelela.
Ungakwazi ukupheka izitsha ezahlukene kusuka kwenkomo yenkomo, kufaka phakathi isobho.
Tshela indlela yokupheka isobho esimnandi senkomo.
Umqondo jikelele yilokhu: kuqala upheke inyama, bese ufaka izithako ezisele ezitsheni bese uzipheka.
Ukuze uthole isobho, ucezu lwenyama emathanjeni, noma, ngokuqondile, ukusika kwe-shank, kuyoba yinto efanele kakhulu, yebo, kuhle ukuthenga inyama entsha kusuka ezilwaneni ezincane (amanoni anombala omhlophe).
I-pea enomsoco wenkomo yenkomo kwi-bone - iresiphi
Izithako:
- inyama emathanjeni - cishe ama-600 g;
- i-peas-chickpeas - 1 ingilazi;
- anyanisi - 1 pc.;
- izinongo zomhluzi;
- impande ka-parsley - ucezu olu-1;
- imifino (i-parsley, i-coriander, i-dill, anyanisi);
- i-garlic - ama-clove amabili;
- ushizi kanzima - 200 g;
- umhlabathi omnyama we-pepper.
Ukulungiselela
Kungakapheli ihora lesithathu (noma kangcono kusukela ekuseni olulandelayo) cwilisa ama-peas-chickpeas, futhi uma ikhula - hlambulula ngamanzi abandayo bese upheka ngokwehlukana cishe amahora amabili cishe. Ukulungela kunqunywa ukunambitheka.
Hlanza ngokuphelele inyama (ungakwazi, kalula, uthathe ucezu zibe izingcezu ezincane) uthele epanini lika 1.5-2 amalitha amanzi. Siyasusa impande ka-parsley, siyigwebe izingxenye eziningana ezinkulu futhi siyifake epanini. Sifaka ipani emlilweni, emva kokubilisa sinciphisa, ungakhohlwa ukususa umsindo. Ubilise inyama yenkomo ngamathumba obuthakathaka kuze kube yilapho inyama iba buthaka futhi iqala ukuhlukanisa kancane emathanjeni. Emaminithini angu-20 edlule wokulungiselela umhluzi, engeza u-anyanisi kanye nezinongo ezingagciniwe: i-leaf leaf, i-peppercorn enhle, i-clove, i-coriander, i-fennel, njll.
Umhluzi kufanele uvele ube obala. Sidla inyama epanini emathanjeni. Ibhubhu, izimpande zika-parsley kanye ne-laurushku baphonswa ngaphandle. Ungakwazi ukufaka umhluzi kwenye i-pan ehlanzekile.
Inyama ngommese ovela ethambo futhi uthathe izicucu ezincane. Siwasika imifino kanye negalikhi.
Sifaka inyama encane nama-peas-chickpeas ezitsheni ezithandekayo, sifafaze imifino eqoshiwe kanye noshizi ogayiwe. Ngesifiso somuntu ngamunye, ungakwazi ukufaka isisipuni ngasinye se-1 isipuni se- utamatisi . Gcwalisa umhluzi oshisayo bese uwubeka etafuleni. Isikhathi esincane ne-garlic omnyama emhlabathini kanye ne-garlic oqoshiwe. Esikhundleni sesinkwa ngaphambi kokuba ugcwalise umhluzi, ungafaka ama- croutons amancane okuzenzela ngamapuleti amancane.
Isobho esinjalo esingavamile kuhle ukukhonza ingilazi ye-Madeira, i-sherry noma i-berry tincture.