Njengamanje emisebenzini yezocansi yamazwe amaningi emhlabeni, amasiko akhiwe ukuze alungise isobho. Ngokomlando, ukuvela kwalezi izitsha kwakungenxa yokuvela empilweni yansuku zonke yabantu izitsha zobumba.
Noma yisiphi isobho silungisiwe, ngokuvamile emanzini, noma kwezinye izisekelo. Ngesikhathi kulungiswa isidlo, iphunga elivamile kanye nokunambitheka kwesidlo esakhiwa izithako eziningana. I-soups ifakwe kahle emzimbeni womuntu, okubalulekile ohlelweni lokugaya ukudla.
Imikhiqizo eyinhloko yokwenza isobho ingahluka kakhulu, kufaka phakathi imbewu yemigqomo equkethe amaprotheni abalulekile emifino.
Ukutshela ukuthi ungenza kanjani isobho lamabhontshisi amhlophe, ungasebenzisa futhi uwakheni, ulungele ukukhetha imifino kanye nenyama.
Noma kunjalo, kuyoba lula ukupheka ngokwehlukana.
Isobho sebhontshisi yemifino ngamabhontshisi amhlophe - iresiphi
Izithako:
- ubhontshisi - 1 ingilazi (noma i-1 enganokwakhiwa okusemathinini, ungakwenza ku-utamatisi);
- anyanisi - 1 pc.;
- izaqathe - 1 pc.
- ibhotela lincibilikile noma imifino;
- i-garlic - ama-clove amabili;
- izinongo zomhlabathi (umnyama omnyama, obomvu obomvu, ama-clove, njll);
- imifino emisha (iparsley, coriander).
Ukulungiselela
Ubhontshisi obomile ngamanzi abilayo noma emanzini abandayo okungenani ihora le-3, wageza, ugcwele amanzi futhi upheke kuze kube yilapho usulungile. Ukupheka kungcono ezitsheni ezinamagatsha amakhulu (cauldron, epanini).
Uma ubhontshisi osemathinini - sizowageza ngamanzi abilisiwe (kungani sidinga ushukela okweqile, okuqukethwe ku-sauce-ethela?) Uma utamatisi - ungawagezi.
Ungashaya ubhontshisi ku-puree noma usebenzise ubhontshisi wonke - kuyindaba yokunambitha.
Ama-anyanisi nama-karoti afakwe emakhazeni atshisayo. Ekubunjweni kwe-passkrovki ungafaka i-pepper eqoshiwe eqoshiwe, ithanga ne-broccoli.
Sixhuma izinyosi kanye nobhontshisi, uma kukhonjiwe, uphakamise inani elidingekile lamanzi bese upheka ngokungeziwe kwezimpongo zomhlabathi emizuzu emi-5.
Ngaphambi kokukhonza, yenza inkathi isobho ngama-herbs aqoshiwe negalikhi. Ungakwazi ukhethe ukhilimu omuncu noma ukhilimu ngokwehlukana (uma kwenzeka kungekho utamatisi okhona esobho).
Isisipuni se-bean esiphundu se-white nge recipe - inyama
Izithako:
- inyama ingaba ithambo (iwundlu, inyama yenkomo noma ingulube) - 300-400 g;
- ubhontshisi omhlophe - 1-2 izibuko;
- anyanisi - ama-pcs;
- izinongo zomhlabathi;
- i-garlic - ama-clove amathathu;
- imifino (anyanisi, iparsley, coriander);
- abakhiqizi basekhaya;
- Ushizi obunzima onzima - 200 g.
Ukulungiselela
Pheka inyama nge-anyanisi epanini elingaphandle, uphonsa anyanisi, usike inyama emathanjeni.
Ubhontshisi upheke uze ulungele noma usebenzise okusemathinini.
Siphakamisa isobho elincane lenyama, ubhontshisi kanye nama- crackers kulesosi isobho esinezinkwa. Fafaza ushizi ogayiwe, imifino eqoshiwe kanye negalikhi. Gcwalisa umhluzi obilisayo, linda cishe amaminithi angu-8 bese uwukhonza etafuleni.
Iresiphi yesobho lamabhontshisi amhlophe nenkukhu e-Pan-Asian style
Izithako:
- ubhontshisi omhlophe owenziwe kahle-1 ingilazi;
- inkukhu ngaphandle kwemifantu nesikhumba kusuka emathangeni noma emathunjini - 400 g;
- umhluzi wenkukhu;
- anyanisi - 1 pc.;
- ikhasi elimnandi - ama-2 ama-pcs;;
- amafutha esisame;
- i-lime noma i-lemon;
- ingxube yezinongo ze-curry;
- i-soy sauce;
- imifino;
- i-garlic.
Ukulungiselela
Sinquma inyama ngezingxenye ezimfushane noma izingcezu ezincane, u-anyanisi kanye ne-sweet pepper - ama-straws. Hudumala kahle epanini elijulile lokuthosa. Ngamafutha e-sesame gazinga konke ngesikhathi esisodwa, kuze kube sezingeni elithile. Esikhathini, sithuthukisa i-pan okuthosiwe ngaso sonke isikhathi siwaxube ne-spatula. Fry okungaphezu kwemizuzu engu-5, engeza ilamula noma i-lime juice, i-soy sauce nezinongo.
Sixhuma ngobhontshisi obuphelile, uthele umhluzi obilisayo, ubilise ngamaminithi angaba ngu-8. Siphakamisa isobho ezinkomishi, inkathi nemifino kanye negalikhi. Sisebenza ngamaqebelengwane amasha.