Uma ubona ehlobo, ungakhohlwa ukuhlukana nemifino yakho eyintandokazi yonyaka ngokupheka, isibonelo, ama-eggplants asetshenziwe nge utamatisi kanye negalikhi. Isitsha esinomoya ofudumele nesiphuthumayo siyinto ekahle yokudla ngesikhathi sokushintsha kwezinkathi zonyaka, lapho ukudla kufanele kube khona okufudumele, okunomsoco okwedlulele, kodwa kungaholela ekudleni nasekutheni kwamamentimitha engeziwe.
I-Zucchini i-stewed ne-isitshalo seqanda, u-garlic no-utamatisi
I-recipe yalesi sidlo incishisiwe ibe yilapho isisindo sokuqala sezingxenye zonke ezinikeziwe ndawonye, ngakho-ke sizofanelana nalabo abaqala ukuya esitofu. Ukukhathazeka kuphela ukulungiswa kwazo zonke izithako ezidingekayo, okuthatha isikhathi esiningi.
Izithako:
- anyanisi - 95 g;
- amafutha omnqumo - 55 ml;
- i-garlic - amazinyo angu-8;
- I-Ground coriander - 2 tbsp. izinkezo;
- utamatisi - 980 g;
- isitshalo seqanda - 740 g;
- i-zucchini - 640 g;
- ikhasi elimnandi - 430 g;
- amaqabunga ama-laurel - ama-4 ama-pcs.
Ukulungiselela
Geza yonke imifino, ususe igobolondo u-anyanisi, bese usika yonke into ngokungahleliwe, kodwa hhayi enkulu kakhulu, uqinisekise ukuthi zonke izingcezu zemifino cishe zilingana nobukhulu obufanayo. Sika ama-eggplants abe yi-colander, uzinikeze ngokukhululekile ngosawoti bese ushiya ingxenye yehora. Ngemva kwesikhashana, kusukela ezincekeni zemifino, kuyokwazi ukukhipha ukufutheka okungajabulisi, kuzodingeka kuphela ukugeza isitshalo seqanda futhi ungaqala ukupheka.
Into yokuqala emfudumeni wamanzi omnqumo iwukuba ukugcina izingcezu ze-anyanisi, ulinde ukuba zivelele. I-anyanisi yengeze amazinyo e-garlic, i-coriander yomhlabathi, futhi lapho i-garlic ishiya iphunga layo, faka ama-cubes of utamatisi, isitshalo seqanda, i-zucchini kanye ne-pepper elimnandi. Gcwalisa isidlo ngeqabunga lomsila bese unciphisa umlilo ngaphansi kwezidlo. Shiya i-ragout ukuze ihluleke imizuzu engaba ngu-20, bese usheshe uqale ukuhlwaya isidlo esiphelile.
Ama-eggplant asetshenziswe ngamatamatisi, pepper kanye negalikhi
Le iresiphi yaseMedithera izogcwalisa ikhaya lakho ngezinongo ezimnandi nezitshalo eziphekiwe, kanti isisu simangalisa kakhulu, sinomsoco, kodwa kulula ukugaya nesidlo esinempilo.
Izithako:
- isitshalo seqanda - 670 g;
- ikhasi elimnandi - 490 g;
- amafutha omnqumo - 55 ml;
- anyanisi - 180 g;
- amazinyo ka-garlic - ama-6 ama-pcs .;
- i-cumin, i-paprika, i-harris - i-1 isipuni;
- iwayini elibomvu elomile - ama-55 amalitha;
- Umhluzi wemifino - 1.2 amalitha;
- utamatisi - 580 g;
- iwayini iviniga - 35 ml;
- ijusi kalamula - 35 ml;
- amaqabunga amancane amantsana;
- ama-chickpeas abilisiwe - 3 1/2 st.
Ukulungiselela
Beka wonke ama-eggplant ngaphansi kwe-grill bese ubhake kuze kube yilapho ikhasi lemivuno liphendulela emnyama bese liba lomsindo futhi limile. Futhi uthintana ne-peel kanye ne-pepper, bese uyisondeza futhi usike kakhulu inyama. Susa umgogodla we-eggplant oqoshiwe futhi uthathe izingcezu ezilinganiselwe.
Ngenqwaba yamafutha omnqumo, gcina u-anyanisi, futhi lapho ebamba i-tinge egolide elula, engeza ama-clove aqoshiwe enkukhu, i-cumin, i-paprika ne-harrisu. Linda kuze kube yilapho ama-perfume agcwalisa ikhishi lakho, bese uthela iwayini, umhluzi, uviniga nesiphuzo se-citrus epanini. Shiya konke ukuze ubilise, bese ufaka utamatisi, i-pepper, isitshalo seqanda nama-chickpeas. Gcoba umquba cishe amaminithi angu-20 ngokushisa okuphakathi, bese uqhubeka nokuhlwaya isidlo.
Iresiphi yama-eggplants anezinyosi nama-utamatisi nogalikhi
Izithako:
- isitshalo seqanda - 290 g;
- i-zucchini - 320 g;
- anyanisi - 85 g;
- ikhasi elimnandi - 280 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- Umhluzi wemifino - 490 ml;
- ambalwa amaqabunga e-basil;
- utamatisi ngoju lwakhe - 540 ml;
- i-cumin eyomile, i-oregano - 1 tbsp. isipuni;
- ubhontshisi ekheniwe, ummbila - 130 g.
Ukulungiselela
Ngemuva kokusika imifino, yisindise ndawonye kuze kufike ku-zapumyanivaya, engeza amakhambi omisiwe, i-legumes bese uthele ingxube yamatamatisi nomhluzi. Shiya isitshalo ukuze ukhululeke cishe isigamu sehora, bese ukhonza ukhilimu omuncu kanye nemifino ye-basil.