Iresiphi ye-ayran ayinayo umlando omude kuphela, kodwa futhi ubuchwepheshe bokupheka obukhethekile boke abantu. Uma abantu behola impilo yokuphila, i-ayran yayilungele uketshezi oluthile, okufana nokufana kwe-yogurt yethu, kuyilapho phakathi kwama-nomads lesi siphuzo saba mkhulu njenge-yogurt (ukugcina isikhala ngesikhathi sokuhamba) nokuhlanjululwa ngamanzi ngaphambi kokusetshenziswa.
Phuza i-ayran - iresiphi
I-dense ayran yama-nomads, eqinisweni, i-yogurt ejwayelekile, iresiphi yokulungiselela ekhaya esingayichaza okungaphezu kwesisodwa. Liquid ayran ingxube yeghuthi ngamanzi, ukunambitha kungabuye kwenele usawoti kanye / noma imifino.
Izithako:
- i-yoghurt - i-360ml;
- amanzi - 360 ml;
- usawoti - 1 ithisipuni.
Ukulungiselela
Umehluko omkhulu we-ayran kusuka kunoma iyiphi i-yogurt ephansi yamafutha kukhona ukuqhuma kobuciko phezulu. Ungenza lesi sikhuphu ngesandla sishaye amanzi noma i-yogurt i-whisk noma ukuthuthumela kahle ebhodleleni, noma ungasebenzisa i-blender.
Gcwalisa isitsha se-blender ngamanzi ne-yogurt ngokulinganisela okulinganayo. Thela kulowo usawoti bese uhlunga ndawonye ingxenye engamaminithi. I-ayran esiphelile idliwe futhi idakwe ngokushesha.
I-Turkish ayran nge-mint - iresiphi
Izithako:
- i-yogurt - 480 ml;
- usawoti - 1/2 tsp;
- inqwaba ye-greenery ye-mint;
- ice.
Ukulungiselela
Khulisa amaqabunga e-mint bese uwaxuba ne-yoghurt. Yengeza usawoti, uhlanganise futhi usebenze ngezingqimba ezimbalwa zeqhwa.
Iresiphi ye-ayran kusuka ku-yogurt
I-dense ayran nayo ingahluka ngokufaka imifino, usawoti kanye neziqholo zomhlabathi.
Izithako:
- ubisi - 220 ml;
- kefir - 40 ml.
Ukulungiselela
Letha ubisi ngamathumba ukubulala izinsalela zemithi "yasendle" yamabhaktheriya e-lactic acid. Ngemuva kokupholisa ubisi ekamelweni lokushisa, faka i-biokefir kuyo, ubheke futhi ushiye ekushiseni kwekota yesine. Ukulungele ukukhanya kwe-ayran ngaphambi kokusetshenziswa.
Iresiphi ye-ayran ingumuthi nemifino
Ngokungafani nezindlela zokupheka ezichazwe ngenhla, i-tan iphekwe ngokufaka imifino, ngisho namakhukhamba agayiwe, futhi ingahlanjululwa ngamanzi abiziwe.
Izithako:
- i-yoghurt - 980 ml;
- amanzi aphethwe yi-carbonate;
- Ikhukhamba - 30 g;
- inqwaba yamafutha (i-dill, i-mint, i-parsley);
- usawoti.
Ukulungiselela
Ngokusezingeni elifunayo lesiphuzo, nciphisa i-yogurt ngamanzi amaminerali. Letha isisekelo siphuzo ukunambitha. Gaya imifino, grate ikhukhamba bese uwaxube nge-ayran. Khonza ngemva kokupholisa kuqala.